Tag Archives: Magnesium

Can Meditation Help Those With Anxiety Focus?

Even after thousands of years since its development, meditation is still used as a way to develop the mind and evolve spiritually.  However, even though the term “meditation” may provoke thoughts of religious context, the exercise itself simply involves a specific, comfortable posture, a focus of attention, and an open attitude. Specifically, this may involve repetition of affirmations, relaxation breathing, and clearing your mind of extraneous thought.  According to the National Institutes of Health, meditation holds significant health benefits.  In particular, research has shown the exercise tomeditation anxiety focus mental health benefit those with anxiety, depression, insomnia, and even irritable bowel syndrome. Furthermore, in those with anxiety, meditation helps diffuse worries by improving focus on the present-day.

A recent study in the journal Consciousness and Cognition looked at a group of 82 people with anxiety. Subjects were asked to perform a computer task and were interrupted frequently to test their focus.  Next, subjects were divided into a meditation group and an audio story group.  Results show that those who meditated had greater focus in the second half of the study then those who listened to the audio story.

Therefore, it is safe to say that meditation exercises show promise for helping those with anxiety.  Researchers of the study state that mind wandering account for nearly half of a person’s consciousness. Furthermore, when those with anxiety wander off into repetitive off-focus thought, they may have trouble learning, completing tasks, or functioning safely. However, the National Institutes of Health want to remind you that meditation should not replace primary conventional care of health conditions.

What Are Other Ways to Help Reduce Anxiety?

Besides meditation, there are various ways you can help reduce anxiety:

  • Visit your healthcare provider for counseling or medication treatment
  • Exercise on a regular basis for at least 30 minutes a day; low impact exercises such as walking will do the job.
  • Schedule “me-time” every day engaging in an activity yo love to do such as reading, painting, watching a movie, or cooking; do something that relaxes your mind.
  • Delegate tasks on your to-do list; get others to help with some tasks or schedule some things for another day.
  • Stay connected with a support system through family, friends, coworkers, or community and religious organizations.
  • Use essential oils such as frankincense and lavender to provide a calming scent when practicing relaxation breathing. You can either place oils in a diffuser, or dab on wrists and neck for a more concentrated scent.
  • Drink herbal teas such as peppermint to calm digestion or chamomile to help soothe the mind and promote sleep.
  • Try a supplement such as Sereneo by Vita Sciences. Sereneo contains natural ingredients such as magnesium, chamomile, and valerian that have been shown to promote a boost in “feel-good” serotonin, relieve anxiety, and calm mind and body.

Also,  visit websites such as the Anxiety and Depression Association of America for more information on anxiety, treatment options, and ways you can support anxiety research.  anxiety depression treatment research

-written by Staci Gulbin, MS, MEd, RD, LDN

Sources:

Dallas, M.E. (May 5, 2017) “Meditation Can Help Improve Focus in People With Anxiety” https://medlineplus.gov/news/fullstory_165274.html

National Center for Complementary and Integrative Health (updated March 17, 2017) “Meditation: In Depth” https://nccih.nih.gov/health/meditation/overview.htm

National Institute of Mental Health (accessed May 10, 2017) “5 Things You Should Know About Stress” https://www.nimh.nih.gov/health/publications/stress/index.shtml

Puff, Ph.D., R. (July 7, 2013) “An Overview of Meditation: Its Origins and Traditions” https://www.psychologytoday.com/blog/meditation-modern-life/201307/overview-meditation-its-origins-and-traditions

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Natural Migraine Relief- At Last

Natural Migraine Relief- At Last

Migraine headache specialists recommend combining natural migraine relief tactics with conventional medicine for best results. Many popular natural herbs, vitamins, and minerals have beneficial properties that have been used for centuries to combat everyday ailments. These have also been proven to help with chronic migraine attacks.

Natural migraine relief supplements

In a study published in 2003 by the Journal of the American Nutraceutical Association, researchers noted exceptional benefits when migraine sufferers used a variety of natural ingredients as part of their daily migraine management regimen.

Listed are some of the best supplements recommended by migraine clinics worldwide.

Vitamin E

Vitamin E helps to maintain normal blood flow and is helpful for your immune system. For migraines, researchers found that vitamin E supplements are particularly helpful for women suffering from menstrual migraines. Out of 72 female migraine sufferers, the participants who took vitamin E noticed positive results in relation to migraine sensitivity to bright lights, noises, and nausea.

Vitamin B6

Vitamin B6 is a nutrient that requires constant replenishment. Vitamin B6 is necessary for the immune system and the assimilation of serotonin and dopamine neurotransmitters. Vitamin B6 deficiency is linked with depression, anxiety, and increased risk for neurological illnesses, such as migraine. Researchers have noted abnormally low serotonin levels in migraine patients, possibly as a result of low vitamin B6 levels.

In a 2009 study on migraines with aura, patients who took a combination of vitamin B6, vitamin B12 and folic acid saw a 50% difference in the brain’s response to migraine triggers, noting an allover improvement in health and comfort.

Butterbur

Butterbur (Petasites hybridus) is an ancient herb that has been used for centuries to help with common debilitating symptoms. Today, butterbur supplements are advised for people who experience frequent migraines and allergy symptoms. Beneficial properties include muscle spasm reduction and a proper biological response to inflammation, both of which are helpful for migraines.

Only PA-free butterbur supplements are safe for human consumption.

Riboflavin (vitamin B2)

Riboflavin is a popular ingredient in migraine vitamins, as it is helpful for producing red blood cells and maintain good mitochondrial health. Doctors have seen vitamin B2 deficiency in people who complain of frequent migraine headaches. In a 2004 study, patients who took riboflavin reported substantial benefits, compared with those who took a placebo pill. Factors considered included number of headaches per month and the amount of painkillers needed to provide relief.

Coenzyme Q10

Coenzyme Q10 helps your body produce healthy cells, and also boosts energy. Doctors often recommend CoQ10 for people suffering from cardiovascular problems and migraine attacks. In several placebo-based studies, scientists noticed positive results in migraine sufferers who took Coenzyme Q10.

Vitamin D

Vitamin D is necessary for healthy bones. Many of us don’t utilize vitamin D well as we age, resulting in osteoporosis. Vitamin D is also helpful for immune system integrity and your body’s inflammation response. In 2008, the American Headache Society published a report shedding light on a 42% vitamin D deficiency in people with migraines. In 1991, a separate study found that vitamin D is helpful for daily pain symptoms that don’t respond to common painkillers.

Magnesium

Magnesium is an essential mineral for many biological responses throughout your body; it supports your immune system, enzyme production, and nervous system health. For migraineurs, magnesium helps to maintain a normal neurological response to common migraine triggers. Doctors have also noticed unusually low magnesium levels in people who experience frequent migraine headaches with aura. Scientists are currently investigating the healthful properties of magnesium in supporting good heart health and blood pressure.

Takeaway

For advanced migraine care, try a supplement containing all of the most effective natural ingredients in one pill.

Speak to your healthcare provider before beginning any natural migraine relief regimen. The information stated here is not meant to take the place of a doctor’s advice.

 

References:

http://ods.od.nih.gov/factsheets/vitaminb6.asp

http://www.neurology.org/cgi/content/abstract/63/12/2240

http://www.mayoclinic.com/health/drug-information/DR601201

http://ods.od.nih.gov/factsheets/vitamind.asp#h3

http://ods.od.nih.gov/factsheets/magnesium.asp

http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10

 

 

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What Works for Migraines? New Study

In a recent study, patients tell researchers what works for migraines, comparing prescription migraine drugs with natural, alternative vitamins and lifestyle changes. The results may surprise you.

What works for Migraines

Migraines are a neurological illness that inflicts sufferers with frequent crippling headaches, nausea, stomach cramps, vertigo, and all-over body pain. Doctors have been working on a “cure” for years, but it seems that some of the most effective treatments that help don’t require a prescription at all.

What works for migraines?

Disclaimer: Please don’t ever consider stopping your current migraine medication or starting a new one without your doctor’s consent. This does not constitute medical advice, but rather a general awareness of what researchers have discovered when interviewing patients of chronic migraine attacks.

Eighty percent choose natural therapy.

Results are based on a survey by Cure Together that is available online.

Of the top ten best-rated treatments for migraine headaches, only two are migraine prescription medications; that’s an 80% success rate for natural preventative medicine and migraine trigger avoidance.

Top 10 list

1. Sitting in a dark, quiet room.
2. Taking a nap.
3. Avoiding red wine.
4. Waiting it out.
5. Eliminating MSG.
6. Avoiding smoke or quitting smoking.
7. Wearing sunglasses, even indoors.
8. Intravenous dihydroergotamine Injection (DHE)
9. Imitrex (sumatriptan) injection
10. Pressing an ice pack or cool towel on head or neck.

Popularity vs. effectiveness

Interestingly enough, some of the most effective treatments for migraine headaches are also the least practiced. According to the infographic on Cure Together, the most oft-prescribed migraine drugs are rated by patients as the least helpful in relieving migraines. Conversely, natural migraine strategies that work, such as lifestyle changes and nutrients such as butterbur, riboflavin, CoQ10, and magnesium seem to be the least prescribed and the bottom of the go-to list for migraine prevention.

Is it any wonder, then, that so many people continue to suffer from excruciating migraine attacks?

Natural vitamins, herbs, and other nutrients

Out of all the treatments rated in this survey, the one that got the best response- lying down in a quiet room- garnered 893 points. Using that number as a guideline, you can see that vitamin supplements for migraines get a huge thumbs-up for simple effectiveness without side effects.

  • Magnesium- 556
  • Vitamin B2- 380
  • Coenzyme Q10- 296
  • Vitamin B12- 247
  • Vitamin D3- 130
  • Butterbur-  115
  • Vitamin B6- 106

Hint: Migravent has all of the top-rated ingredients!

Migravent for Migraines

Please share!

What treatment do you believe works for migraines better than anything else?

Did you like this article? Please tweet, blog, or share this on Facebook with anybody who suffers from migraines or is otherwise involved with migraine awareness. Feel free to leave your comments below.

 Image by Stuart Miles

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Understanding Migraine Disorder

It’s a myth that migraines are mainly really bad headaches; they’re so much more than that. Many migraineurs are surprised to learn that unusual symptoms like vision problems, vertigo, and olfactory hallucinations are linked to migraine disorder. By playing “connect-the-dots” you can come to a better understanding of how migraines work, and things you can do to prevent them.

Understanding Migraine Disorder

Migraine symptoms

Chronic migraines are attacks that occur more than 15 times per month. Symptoms can vary between patients, and may not always include headaches.

Signs of migraine attack can include the following:

  • Excruciating throbbing headache
  • Strong urge to vomit
  • Stomach cramps
  • Dizziness, vertigo
  • Weakness, fatigue
  • Visual disturbances (aura)
  • Partial numbness
  • Sensitivity to lights and noise
  • Neck pain
  • Difficulty communicating
  • Impaired spatial awareness

Migraines are neurological

Unless you’ve been to a neurologist or other migraine specialist, you may not have realized that your migraine attacks are caused by “overexcited” neurons in your nervous system.  Migraine disorder is classified as a neurological disorder that occurs when certain elements trigger migraine attacks in your brain.

A migraine trigger can be anything from a salami sandwich to a dry martini; from an intoxicating scent to a stressful day.

Although there is no universal cure for migraines, doctors are sometimes able to reduce your odds of experiencing an attack by preventing such triggers from invading your nervous system.

Trigger avoidance

When a doctor prescribes antiepileptic medicine or antidepressants for migraine headaches, it’s because he believes that the same mechanism that occurs with epilepsy or depression may be related to your migraine attacks.

Migraine trigger avoidance is an extended form of migraine prevention, as it focuses on elements in your daily life that make migraine headaches more likely to occur. There are hundreds of migraine triggers that affect migraine sufferers differently. By determining which ones are “red light” triggers, you can effectively reduce the number of migraine headaches you experience each month.

Examples of migraine triggers are foods, scents, lights, weather, hormonal changes, stress, eating habits, sleep schedules, and loud noises.

To identify your triggers, try using a migraine diary for at least a few months. Take note of things like food, mood, weather, medications, sleep, and anything else you think may be relevant.

Migraine prescriptions

Doctors recommend alleviating migraine headaches with over-the-counter medications before visiting a specialist. If NSAIDs fail to relieve migraines, then you may be able to get some help from a neurologist or headache clinic.

However, many prescription migraine drugs come at a high cost- side effects can include memory loss, addiction, dizziness, anxiety, and even…headaches.

Natural migraine supplements

Alternative, complementary nutrients are finding their way into conventional migraine practices. Doctors have seen where magnesium or vitamin B deficiency can worsen or trigger migraine frequency. Certain vitamins, minerals, and herbs help to correct vitamin deficiency while also promoting healthy neurological functioning needed to sustain day-to-day living without migraines.

In various clinical trials, doctors have found the most benefit when migraine patients take a combination of vitamin B2 (riboflavin), magnesium, coenzyme Q10, and PA-free butterbur root each day.

Summary

For migraines, the best approach is one that combines the best of conventional and natural applications.

  • Minimum painkillers, under doctor supervision
  • Preventive treatments, also under strict supervision
  • Simple lifestyle modifications
  • Relaxation and exercise
  • Supplementation of nutrients known to help migraines

Try this:

Natural support for migraine syndrome: try best-selling Migravent, with all 4 of the most effective migraine-specific nutrients: magnesium, butterbur, CoQ10 and riboflavin.

Migravent Bottle

Get Migravent for $39.99 $38.95

Image by marin

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