Tag Archives: Vitamin B12 for energy

40 Healthy Foods that Boost Energy- the Master List

Want to boost energy, prevent fatigue, and restore mental alertness? In addition to taking daily vitamins and minerals, and preventing vitamin B12 deficiency, it’s important to make sure you’re eating the right foods for maximum energy.

40 Healthy Foods that Restore Energy- the Master List

Boost energy with these foods

For more energy throughout the day, you need to fill up on foods with high-octane, complex carbohydrates, lean proteins, and soluble fibers for normal digestion.

Look for energizing foods that provide antioxidants, minerals, and plenty of B vitamins for stamina, neurological integrity, and healthy metabolism.

Below is a list of the best healthy foods that provide the most energy.

  1. Apples– healthy fiber, fructose, vitamin C, antioxidants, and boron for alertness
  2. Bananas– B-vitamins, calcium, iron, magnesium, healthy fiber, and potassium
  3. Red bell peppers– vitamin C, healthy fiber, phytochemical lycopene, and vitamin B6.
  4. Carrots– healthy fiber, Beta-Carotene
  5. Celery– water, fiber, vitamin C, B-vitamins, potassium and sodium
  6. Tomatoes– vitamin C
  7. Sweet potatoes– vitamin A, vitamin C
  8. Pumpkin– potassium, fiber, vitamin A
  9. Spinach– iron, vitamin C, vitamin A, calcium, and folate
  10. Cantaloupe– B-vitamins, potassium, fructose, and water
  11. Watermelon– B-vitamins, potassium, fructose, and water
  12. Pineapple– Vitamin C and bromelain
  13. Mango– Vitamin C
  14. Sea vegetables– calcium, iron, magnesium, and potassium
  15. Dried figs– iron, potassium
  16. Raisins– iron, potassium
  17. Strawberries– vitamin C, soluble fiber, antioxidants
  18. Blueberries– antioxidants
  19. Sauerkraut– probiotic balance
  20. Tossed leafy green salad– iron, vitamin C, vitamin A, calcium, and folate
  21. Kidney beans– soluble fiber, vitamin B, iron, magnesium, potassium, zinc and calcium
  22. Hummus– protein, soluble fiber, iron, vitamin C, vitamin B, magnesium, potassium, zinc, calcium and folate.
  23. Soy– soluble fiber, vitamin B, iron, magnesium, potassium, zinc and calcium
  24. Lean meatsvitamin B12, tyrosine
  25. Lentils– soluble fiber, vitamin B, iron, magnesium, potassium, zinc and calcium
  26. Crabvitamin B12, lean protein
  27. Salmonvitamin B12, low-fat protein, omega-3 fatty acids, and Coenzyme Q10
  28. Low-fat yogurt– protein, calcium, and vitamin D
  29. Omelet– healthy protein, vitamin B12, tyrosine, iron, and yolks contain choline for mental energy
  30. Iron-fortified cereals– iron, healthy fiber, B-vitamins, and magnesium
  31. Brown rice– healthy filling fiber, manganese , magnesium, B vitamins
  32. Quinoa– soluble fiber, complete protein, vitamin B, iron, magnesium, potassium, zinc and calcium
  33. Oatmeal– B vitamins, soluble fiber, and boosts energy
  34. Dark chocolate– flavanols, iron and magnesium
  35. Pumpkin seeds– protein, tyrosine, iron, vitamin K, magnesium, calcium, and Coenzyme Q10
  36. Nuts– selenium, B- vitamins, copper, vitamin E, omega-3 fatty acids, tyrosine, magnesium,  manganese, iron, and Coenzyme Q10
  37. Lemon-mint water– vitamin C, prevents dehydration and fatigue
  38. Coconut water– electrolytes to prevent dehydration and fatigue
  39. Green smoothie– combined energy-boosting nutrients of yogurt, leafy green vegetables, apples, and bananas
  40. Tea– caffeine, L-theanine

How’s your B12?

Sometimes, daily fatigue, dizziness, and muscle pain is a result of low vitamin levels, particularly in energy-boosting vitamin B12. A blood test will tell you if you need to increase your vitamin B12 intake.

Vitamin B12 can be found in most protein foods, such as beef, chicken, fish, eggs, and dairy products. If you have vitamin B12 deficiency, then you may require extra B12 outside of the food pyramid.

An easy way to maintain healthy vitamin B12 levels is to use vitamin B12 supplements that replenish cobalamin in the blood supply quickly and efficiently.

Here are some good ones to try.

Your turn!

What foods do you think provide the most energy?

What nutritional supplements do you take for stamina, memory, and mental focus?

Do you have any questions or suggestions?  Please leave your comments below.

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Vitamin B12 Benefits the Whole Body

Vitamin B12 benefits: Vitamin B12 is amazing- it actually affect s your whole body, from your energy levels and metabolism to fertility and basic neurological functioning. Listed are some of the most awesome benefits of vitamin B12, and ways to make sure you’re getting enough.

Vitamin B12 Benefits the Whole Body

Sharp memory, cardiovascular regularity, nerve reflexes, and emotional wellbeing- believe it or not, these are all aspects of daily health that depend on your ability to maintain a steady supply of vitamin B12 in your blood stream.

Vitamin B12 benefits

Vitamin B12 is an essential nutrient that you only get from eating animal-based foods, such as beef, chicken, seafood, eggs, and milk products. There are no rich sources of vitamin B12 in any plant foods. To get the most benefits, it’s important to eat plenty of meat and fish, while also supplementing with high-quality vitamin B12 in a digestible formula.

  • Vitamin B12 protects the nervous system by sustaining myelin, a fatty layer that coats each individual nerve cell. The absence of sufficient vitamin B12 can lead to a breakdown in this crucial element, leading to destruction of nerve cells.
  • Vitamin B12 supports the production of healthy red blood cells needed to deliver oxygen throughout your body. Dizziness, brain fog and irritability from low oxygen can occur with vitamin B12 anemia.
  • Vitamin B12 boosts energy, as it helps your body digest carbohydrates and fat cells, producing usable energy in the form of ATP (adenosine triphosphate).
  • By controlling homocysteine levels in your blood, vitamin B12 benefits your cardiovascular health. Elevated homocysteine is linked with increased risk for heart attack, stroke, and even dementia.
  • Vitamin B12 benefits the whole body by promoting healthy cell growth, particularly with regard to the cell membrane.
  • In many studies, scientists found that elderly individuals with normal levels of vitamin B12 scored better in memory tests than senior citizens with vitamin B12 deficiency, and were less likely to suffer dementia prematurely. MRI results also showed more advanced brain loss in dementia patients with vitamin B12 deficiency than their peers who took vitamin B12 supplements.

 

Are you sure you’re getting enough B12?

With vitamin B12 deficiency, you may experience distressing signs of anemia- chronic fatigue, dizziness, depression, frequent painful numbness and tingling, plus more.

Unfortunately, many of us have difficulty maintaining a healthy level of vitamin B12, due to chronic conditions, lifestyle choices, or medications that interfere with your ability to digest vitamin B12 normally from foods.

If any of these apply to you, then you may not be reaping all the benefits of vitamin B12 needed for survival:

  • Autoimmune disorders
  • Vegan dieting
  • Prescription medications for diabetes or GERD (acid reflux)
  • Pernicious anemia in family history
  • Gastritis
  • Weight loss surgery (gastric bypass)

Get more B12 now

You can get the most B12 benefits for your buck when you use highly absorbable vitamin B12 that dissolves rapidly into your blood supply. For some, vitamin B12 injections, however painful, are sufficient. Still, many patients complain that they cannot get replenish their B12 levels to the max without using additional vitamin B12 supplementation.

Vitamin B12 Patch Box

 

Get the Vitamin B12 Patch for $19.95

 

Maxasorb Vitamin B12 Cream

 

Maxasorb Vitamin B12 Cream- $19.95

Can you think of any more vitamin B12 benefits not mentioned here? Have you noticed a difference in your energy levels since taking vitamin B12? Please feel free to comment below!

Image by Sura Nualpradid

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Vitamin B12- Because you just need Energy

Experiencing an energy crisis? You may just need more vitamin B12. Fatigue, muscle weakness, and mental brain fog are all symptoms of a hidden vitamin B12 deficiency, which can be easily treated with regular supplementation of vitamin B12 (cobalamin).

Untreated, vitamin B12 deficiency can worsen, resulting in severe pernicious anemia, causing irreversible nerve damage. To catch it early, it’s important to recognize the symptoms, such as loss of energy, difficulty thinking straight, and arms or legs always “falling asleep.”

Vitamin B12 deficiency is epidemic

It’s normal to get the blah’s every now and then, but if it seems like your life has been one endless cycle of tiredness, depression, and allover yucky feelings, then you may be a candidate for vitamin B12 deficiency. In fact, vitamin B12 anemia often slips past the radar, as people often assume that if they eat healthy, then they are immune to vitamin deficiency.

Not so- read more to learn why.

Signs of Vitamin B12 deficiency

Your body needs vitamin B12 for energy, good metabolism, cognitive health, nerve cell protection, and red blood cell production.

When your vitamin B12 levels dip to an unhealthy low, you may experience some of the following telltale symptoms- many of which can be misdiagnosed as chronic depression, adrenaline disorders, or multiple sclerosis (MS).

Signs of vitamin B12 deficiency include:

  • Constant overbearing tiredness, despite sleeping well
  • Loss of mental clarity (brain fog)
  • Confusion
  • Memory problems
  • Dizziness
  • Depression
  • Anxiety
  • Paranoia
  • Unusual aggression
  • Painful tingling and numbness in the hands and feet
  • Weakness in the muscles
  • Muscle spasms and pain
  • Difficulty controlling arm and leg movements
  • Constantly dropping things
  • Frequent falling

How did this happen?

First, it’s important to understand that even if you eat lots of foods containing vitamin B12, such as beef, chicken, fish, eggs, and dairy products, you still run the risk of becoming deficient in this essential nutrient.

The absolute richest sources of vitamin B12 are organ meats and shellfish.  Eat any fried liver or stewed clams lately? I didn’t think so.

Secondly, there are a host of medical conditions that can interfere with  vitamin B12 absorption– your ability to digest vitamin B12 properly from the protein foods that you do eat, and many of these medical scenarios are becoming more commonplace.

They include:

  • Bariatric surgery
  • Medications for diabetes, gastrointestinal disorders, and depression
  • Autoimmune illnesses, such as Crohn’s disease, celiac, lupus, and chronic fatigue syndrome
  • Gastritis from GERD, fibromyalgia, migraine, or colitis
  • Old age

Finally, if you follow a strict vegan diet, then you will not replenish vitamin B12 stores without constant supplementation. There are no rich dietary sources of vitamin B12 that are plant-based. Zilch.

How can I boost Vitamin B12?

If you’re low in vitamin B12 despite eating healthy, then you will need to add it to your blood supply in a non-dietary form. There are many products on the market that boost energy and contain high doses of vitamin B12 without the need for painful B12 injections.

Get more B12!

Vitamin B12 Patch Box

The Vitamin B12 Patch is a topical B12 patch that was developed by leading scientists… Read more

 

Maxasorb Vitamin B12 Cream

Maxasorb™ B-12 Serum by Vita Sciences is a highly absorbable Vitamin B-12 Cream containing a superior form of B12 (methylcobalamin) for maximum effectiveness.  Read more

 

Nervex Neuropathy Support Cream

Nervex™ Neuropathy Pain Relieving Cream by Vita Sciences is a highly effective, clinically tested , deep penetrating cream. Read more

 

 

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