All posts by Vita Sci

Natural Herbs, so you can Relax

Mental Health, , , ,

Supplements such as 5-HTP, GABA, and green tea extract are safe, natural herbs that can help you relax, sleep better at night and lift your mood. Scientific research supports the use of supplements for anxiety, fatigue, and insomnia.

natural herbs, relax, stress

Sleep better and fight stress with these natural herbs.

Natural herbs for better relaxation

For centuries, people have used natural herbs to promote good health. In recent years, we have developed the ability to analyze herbs our ancestors used for relaxation, energy, and mood. Through scientific testing, we can objectively identify the therapeutic properties of such healthy supplements.

Natural Herbs…Relax!

Supplements such as gamma-aminobutyric acid (GABA), theanine, tryptophan and 5-hydroxytryptophan (5-HTP) are reported to promote relaxation…based on cellular and animal studies as well as human clinical trials the literature supports a role for these preparations as useful alternatives in the management of the stress and anxiety of everyday life.

-Benjamin S. Weeks, Med Sci Monit 2009; 15(11): RA256-262

Gamma Aminobutyric Acid (GABA)

GABA is an amino acid produced in the brain which helps to regulate cognitive and neurological functioning. It’s has a naturally calming effect on the nerves. Supplements with GABA are excellent for reducing tension, promoting restful sleep, and elevating the mood.

L-theanine- Camellia Sinensis Extract

L-theanine is a green tea leaf extract that is used for its multiple health benefits. Tea has rich sources of flavonoid antioxidants, as well as the amino acid, L-theanine. Placebo studies found it effective for enhancing mental focus, promoting relaxation and reducing depression, without any negative side effects.

5-HTP mood enhancer- Griffonia Simplicifolia extract

5- HTP (5-hydroxy-l-tryptophan) is helpful for mood and sleep difficulties. Through serotonin regulation, this beneficial ingredient reduces stress and lifts the mood. Decreased serotonin causes lasting depression, while increased serotonin helps to balance the mood. Griffonia Simplicifolia, a tropical shrubbery, contains rich amounts of 5-HTP. Use daily to maintain healthy levels of the serotonin neurotransmitter in the brain. Effective for depression, nervousness, and sleep problems.

Getting the most out of natural treatments

Many forms of natural herbs and vitamins are available for good health, including some that are taken orally in pill form or liquid, as well as in a spray. For maximum absorption, doctors recommend using a vitamin-enriched lotion. Science proves that nutrients enter the body most efficiently when applied directly to the skin.

Theracalm stress relief cream- buy it here natural herbs relax

TheraCALM  stress relief cream helps you sleep better and control stress levels. Buy it here for $19.95

 

Sources:

Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian

Anxiolytic-like effect of Griffonia simplicifolia Baill. seed extract in rats.

L-theanine, a natural constituent in tea, and its effect on mental state.

carrageenan safe for migraines, gastrointestinal health

Carrageenan Safety Confirmed by FAO/WHO

Health News, ,

Carrageenan safety confirmed: In latest news, scientists conclude that carrageenan in almond milk and baby formula is completely safe for human consumption.  For infants and adults suffering from digestive ailments or migraines, small amounts of carrageenan are “not of concern.”

According to the Joint FAO/WHO Expert Committee on Food Additives (JECFA), health scares about carrageenan are completely unfounded.

Reports on Carrageenan Safety

Carrageenan is a natural thickening agent derived from seaweed. It is often found in natural herbs, vitamins, and dairy products. Throughout history, people have used natural carrageenan as an ingredient in puddings and condiments.

On June 30, 2015, Food Safety News published research findings that refuted toxicological allegations linked with minuscule amounts of the food additive, concluding that “the use of carrageenan in infant formula, or formula for special medical purposes, at concentrations up to 1,000 milligrams per liter is ‘not of concern.’”

Recently, various news groups reported gastrointestinal illnesses and migraine headaches linked with carrageenan.  This is false information. In actuality, poligeenan, a degraded form of carrageenan, is the cause of stomach lesions and related ailments.

According to the JECFA, food-grade carrageenan is harmless and not absorbed by the digestive system. However, the denatured form, poligeenan, is known to cause inflammatory reactions in the intestinal tract.

The JECFA has also debunked previous studies suggesting that carrageenan may cause cancer. Flaws cited in earlier publications include the use of poligeenan instead of carrageenan, non-dietary testing of carrageenan, and errors in methodology.

Food Science Matters advisory council member Dr. Roger A. Clemens went on the record to vouch for the safety of carrageenan as a food ingredient.

“It is unfortunate that research conducted under Good Laboratory Practices that appears in peer-reviewed journals is often discarded by consumer information sources in favor of substandard work that makes unwarranted claims about human health hazards. Thorough reviews by independent organizations like JECFA should aid us in evaluating relevant food additive science.”

In conclusion, there is no reliable scientific evidence proving that natural carrageenan has any harmful effects on the body, as it is not absorbed by the stomach and is excreted by the body. It is safe to consume in almond milk, chocolate milk, migraine vitamins, and all other food items.

Migravent

Try Migravent! No carrageenan. Using all- natural ingredients. Migraine help without side effects. Buy it now.

 

Resources:

Food Safety News: JECFA Confirms Carrageenan Safe

JOINT FAO/WHO EXPERT COMMITTEE ON FOOD ADDITIVES

FAO/WHO Committee: Carrageenan ‘Not of Concern’ in Infant Formula

FAO/WHO Joint Expert Committee on Food Additives (JECFA) Releases Technical Report on Carrageenan Safety in Infant Formula

For diabetic neuropathy, R-ALA is an important nutrient.

20 of the Best Diabetes Websites

Neuropathy, , ,

For managing diabetes, information can be a lifesaver. If you’ve recently been diagnosed with diabetes, then it’s important to start educating yourself immediately. If you’ve been managing symptoms of type-1 or type-2 diabetes for years, then it’s helpful to check up on recent medical breakthroughs in glucose management and diabetic neuropathy.

Listed are 20 influential websites that provide a wealth of tips, resources, and medical advice for all aspects of diabetes. These include advocacy groups, community support forums, links databases, and medical information.

Tip: If you take metformin, then you may be at risk for severe vitamin B12 deficiency!  Here are some excellent B12 Patches for diabetics, and a vitamin B12 cream. 

Nervex is also very helpful for diabetic neuropathy, as it helps to provide natural nutritional support for nerve cell integrity.

20 of the Best Diabetes Websites

  1. SelfGrowth– Our company’s mission is to provide informative, quality Self Improvement and Natural Health information to help people improve their lives. We provide information ranging from Goal Setting and Stress Management to Natural Health and Alternative Medicine.
  2. Diabetes Self Management– Diabetes Self-Management is a publisher of authoritative, reliable health information for the growing number of people with diabetes who want to know more about controlling and managing their diabetes.
  3. Healio Diabetes Page– Designed as an in-depth specialty clinical information website, Healio.com features the industry’s best news reporting, dynamic multimedia, question-and-answer columns, CME and other educational activities in a variety of formats, quick reference content, blogs, peer-reviewed journals and a full line of popular book titles.
  4. Physician’s Briefing- Diabetes– By HealthDay, informational website with a large database of medical articles on diabetes and other illnesses.
  5. Pawluk– Board-Certified Family Physician, has training in Acupuncture, homeopathy, hypnosis and bodywork, is a national expert in the medical use of electromagnetics and energy medicine for more than 22 years.
  6. Healing Diabetes– Finding how to cure my diabetes is one of my missions in life and in this blog I share my experiences, research and advice on how to better control glucose and/or cure diabetes.
  7. T Minus Two– Personal blog on diabetes and mental health.
  8. endocrineweb– EndocrineWeb’s goal has been to provide patients with accurate and current information about endocrine disorders. In clear, straightforward language, we explain the causes and symptoms of these disorders and how they can be treated.
  9. Diabetes Developments– blog page for David Mendosa, freelance medical writer, advocate, and consultant specializing in diabetes.
  10. com Diabetes Health– About.com health section, administrated by diabetes expert Barbie Cervoni, RD, CDE.
  11. Healthline Diabetes– Healthline’s mission is to make the people of the world healthier through the power of information. We do this by creating quality health information that is authoritative, approachable, and actionable.
  12. butyoudontlooksick– Creator of the Spoon theory, online magazine about living life to the fullest with any disability, invisible disease, or chronic pain and features a collection of articles, personal stories, book and product reviews, health resource.
  13. American Diabetes Association– Advocacy network with a large selection of information, tips, and awareness campaigns for diabetes.
  14. Neuro Talk- Diabetes/Insulin Resistance / Metabolic Syndrome– Neuropathy community forum, this section focuses on all topics related to diabetes.
  15. Six Until Me– Personal blog about life with type 1 diabetes.
  16. The Girl’s Guide to Diabetes– Personal blog with resources, links and articles for diabetes among women.
  17. The Diabetes Resource– Very large database with hundreds of links to resources, medical articles, and parenting tips for diabetes.
  18. Diabetes Digest– Easy-to-read, up-to-date articles about all aspects of managing your diabetes, including weight control, blood glucose monitoring and medications.
  19. We Are Diabetes– We Are Diabetes is an organization primarily devoted to promoting support and awareness for the eating disorder diabulimia. We are dedicated to providing support, hope and resources to those who suffer from diabulimia, as well as to their families and loved ones.
  20. Children With Diabetes– The online community for kids, families and adults with diabetes.

Do you have any diabetes pages that you’d like to suggest? Please feel free to comment below!

For diabetic neuropathy, R-ALA is an important nutrient.

Alpha Lipoic Acid for Diabetes- R-ALA Benefits

Neuropathy, , , , , ,

R Lipoic Acid, an over-the-counter antioxidant, is a powerful supplement for people suffering from neuropathy. Using Alpha Lipoic Acid for diabetes is a proven method for enhancing nerve cell functioning and relieving common symptoms of numbness, pain, itching and burning in the hands and legs.

What is R-ALA?

Alpha-lipoic acid is a nutrient that contains antioxidant properties. The R form, R-ALA, is the only type of alpha lipoic acid that your body is able to absorb thoroughly through the skin.

R-ALA is a superior form of antioxidant, as it helps to maintain healthy levels of other antioxidants, such as vitamin E, vitamin C, and Coenzyme Q-10. It also has therapeutic properties in helping to prevent signs of aging and sustaining a normal response to inflammation.

Alpha Lipoic Acid for Diabetes

Alpha lipoic acid has been the focus of numerous placebo-based studies on diabetic neuropathy, autoimmune disorder, and insulin resistance. For peripheral neuropathy, R-ALA destroys free radicals that trigger common symptoms of painful numbness, tingling, burning, and itching. Alpha lipoic acid may also be helpful for autonomic neuropathy symptoms that occur with diabetes, as well.

For diabetes, R-ALA increases antioxidant action and also promotes good circulation in the blood vessels adjacent to your nerve endings.

In a famous study, diabetic patients saw improvement after only a few weeks of alpha lipoic acid treatments.

“But it didn’t act only as a pain medication,” says neurologist Peter Dyck, MD. “Alpha lipoic acid seems to actually change the metabolism of the nerve or blood supply to the nerve, and we noted some relief in symptoms.”

Where the placebo group reported little change by the end of the study, the participants who received alpha lipoic acid treatments reported a dramatic decrease in pain symptoms by six points.

 

How does R-ALA help?

Alpha lipoic acid helps in many ways:

  • R-ALA helps to maintain healthy levels of antioxidant vitamins such as vitamin C and vitamin E.
  • It promotes good nerve cell functioning with diabetes.
  • Alpha lipoic acid is essential for breaking down of carbohydrates and producing energy.
  • R lipoic acid helps to protect your nervous system from harmful free radicals in pollution and chemicals.
  • People suffering from nerve pain have found optimal results with daily use of alpha lipoic acid supplements.

Where can I find R-ALA?

Alpha lipoic acid occurs naturally in many food items such as meat, but for neuropathy sufferers, it’s important to get more. In many studies, R-ALA is most helpful when dispersed directly into the bloodstream.

Nervex Neuropathy Pain Cream contains rich amounts of R-ALA, plus other helpful nutrients that promote good neurological health and relief from common aches and pains.

Buy Nervex neuropathy cream now

 

Buy Nervex Now! $19.95

Also read: Capsaicin Cream for Nerve Pain

Sources:

Antioxidant Soothes Diabetic Neuropathy: WebMD

University of Maryland Medical Center

NCBI: Alpha-Lipoic Acid and Diabetic Neuropathy

The Sensory Symptoms of Diabetic Polyneuropathy Are Improved With α-Lipoic Acid

chili pepper cream for neuropathy pain

Capsaicin Cream for Nerve Pain

Chronic Pain, , , ,

Capsaicin cream for nerve pain is naturally helpful, according to the leading studies on neuropathy treatments. Derived from hot chili peppers, topical capsaicin blocks nerve signals that cause pain and itching.

Capsaicin Cream eases nerve pain

Neuropathy is an illness that causes extreme soreness, imbalance and itching. It’s usually associated with diabetes, multiple sclerosis, pernicious anemia or alcoholism. Peripheral neuropathy is most common, causing uncomfortable numbness, cramps, and tingling in the hands and feet.

 What is capsaicin cream?

Capsaicin is a natural pain reliever derived from red chili peppers. As a topical cream, capsaicin offers relief for people suffering from neuropathy and arthritis.

How does it work?

Capsaicin relieves pain by blocking the skin’s pain receptors. People usually notice a slight burning or tingling sensation the first time they use capsaicin cream. That’s because the capsaicin diverts pain-transmitting chemicals produced by the nerve cells and releases it into your skin. As your nerve cells continue to absorb capsaicin, you will start producing fewer amounts of this pain-transmitting chemical, resulting in long-lasting overall relief. For this reason, experts such as Dr. Karen Lauze, a neurologist at Portsmouth Regional Hospital, recommend sticking with capsaicin cream for at least 6 weeks.

 “We have some success with capsaicin, a cream for the feet,” Lauze said. “The cream sucks out a specific protein in the pain fibers (protein C). Basically, it depletes the the fiber’s ability to feel pain…”1

Who benefits from capsaicin cream?

Capsaicin cream has many health benefits that provide relief for people suffering from multiple conditions. Examples include:

  • Peripheral neuropathy
  • Diabetic neuropathy
  • Chronic pain disorders
  • Fibromyalgia
  • Post-surgery pain
  • Migraine
  • Cluster headache
  • Shingles
  • Joint pain
  • Arthritis
  • Psoriasis
  • Mouth sores

 

How do I use the capsaicin cream for nerve pain?

To use, simple rub a small amount of capsaicin cream wherever you experience pain or itching. Apply at least 4 times per day for optimal results. Don’t use on broken skin or inflammation. Avoid touching your eyes or nose until after you have washed your hands. Initial burning or stinging will decrease with prolonged use.

 

Studies proving efficacy of capsaicin cream

Oxford University has published several studies focusing on capsaicin cream for peripheral neuropathy. Participants included patients of AIDS, arthritis, shingles, diabetes, and cancer. Forty-one percent of patients favored capsaicin cream for pain relief, compared to placebos and capsaicin patches that were not helpful.

 “High-concentration topical capsaicin used to treat postherpetic neuralgia and HIV-neuropathy generates more participants with high levels of pain relief than does control treatment using a much lower concentration of capsaicin.”2

 

 “In conclusion, patients severely affected by fibromyalgia can obtain short-term improvements following topical capsaicin 0.075% treatment three times daily for 6 weeks.”3

 

In a separate study focusing on fibromyalgia patients, scientists noted significant results in participants who treated tender pain spots with capsaicin cream.

 “In neuropathic conditions with six trials (656 patients), topical capsaicin (0.075%) was better than placebo with an NNT of 5.7 (95% CI 4.0 to 10)”4

Takeaway

Doctors agree that using natural pain relief is the best way to decrease your dependence on unhealthy pain medications. Many vitamins, herbs, and plant-based treatments can effectively nourish your nerve cells from within.

Nervex contains capsaicin from chili peppers, Andrographis Paniculata Extract (ParActin®), Thiotic Acid (r-ALA), and vitamins B12, D, and E.

Buy Nervex neuropathy cream now

Try Nervex Neuropathy Pain Relieving Cream now.

 

Sources:

1Pain of neuropathy is sometimes treatable

2Topical capsaicin (high concentration) for chronic neuropathic pain in adults.

3Short-term efficacy of topical capsaicin therapy in severely affected fibromyalgia patients

4Topical capsaicin for chronic pain

 

 

Natural Migraine Relief- At Last

Natural Migraine Relief- At Last

Migraine Headaches, , , , ,

Migraine headache specialists recommend combining natural migraine relief tactics with conventional medicine for best results. Many popular natural herbs, vitamins, and minerals have beneficial properties that have been used for centuries to combat everyday ailments. These have also been proven to help with chronic migraine attacks.

Natural migraine relief supplements

In a study published in 2003 by the Journal of the American Nutraceutical Association, researchers noted exceptional benefits when migraine sufferers used a variety of natural ingredients as part of their daily migraine management regimen.

Listed are some of the best supplements recommended by migraine clinics worldwide.

Vitamin E

Vitamin E helps to maintain normal blood flow and is helpful for your immune system. For migraines, researchers found that vitamin E supplements are particularly helpful for women suffering from menstrual migraines. Out of 72 female migraine sufferers, the participants who took vitamin E noticed positive results in relation to migraine sensitivity to bright lights, noises, and nausea.

Vitamin B6

Vitamin B6 is a nutrient that requires constant replenishment. Vitamin B6 is necessary for the immune system and the assimilation of serotonin and dopamine neurotransmitters. Vitamin B6 deficiency is linked with depression, anxiety, and increased risk for neurological illnesses, such as migraine. Researchers have noted abnormally low serotonin levels in migraine patients, possibly as a result of low vitamin B6 levels.

In a 2009 study on migraines with aura, patients who took a combination of vitamin B6, vitamin B12 and folic acid saw a 50% difference in the brain’s response to migraine triggers, noting an allover improvement in health and comfort.

Butterbur

Butterbur (Petasites hybridus) is an ancient herb that has been used for centuries to help with common debilitating symptoms. Today, butterbur supplements are advised for people who experience frequent migraines and allergy symptoms. Beneficial properties include muscle spasm reduction and a proper biological response to inflammation, both of which are helpful for migraines.

Only PA-free butterbur supplements are safe for human consumption.

Riboflavin (vitamin B2)

Riboflavin is a popular ingredient in migraine vitamins, as it is helpful for producing red blood cells and maintain good mitochondrial health. Doctors have seen vitamin B2 deficiency in people who complain of frequent migraine headaches. In a 2004 study, patients who took riboflavin reported substantial benefits, compared with those who took a placebo pill. Factors considered included number of headaches per month and the amount of painkillers needed to provide relief.

Coenzyme Q10

Coenzyme Q10 helps your body produce healthy cells, and also boosts energy. Doctors often recommend CoQ10 for people suffering from cardiovascular problems and migraine attacks. In several placebo-based studies, scientists noticed positive results in migraine sufferers who took Coenzyme Q10.

Vitamin D

Vitamin D is necessary for healthy bones. Many of us don’t utilize vitamin D well as we age, resulting in osteoporosis. Vitamin D is also helpful for immune system integrity and your body’s inflammation response. In 2008, the American Headache Society published a report shedding light on a 42% vitamin D deficiency in people with migraines. In 1991, a separate study found that vitamin D is helpful for daily pain symptoms that don’t respond to common painkillers.

Magnesium

Magnesium is an essential mineral for many biological responses throughout your body; it supports your immune system, enzyme production, and nervous system health. For migraineurs, magnesium helps to maintain a normal neurological response to common migraine triggers. Doctors have also noticed unusually low magnesium levels in people who experience frequent migraine headaches with aura. Scientists are currently investigating the healthful properties of magnesium in supporting good heart health and blood pressure.

Takeaway

For advanced migraine care, try a supplement containing all of the most effective natural ingredients in one pill.

Speak to your healthcare provider before beginning any natural migraine relief regimen. The information stated here is not meant to take the place of a doctor’s advice.

 

References:

http://ods.od.nih.gov/factsheets/vitaminb6.asp

http://www.neurology.org/cgi/content/abstract/63/12/2240

http://www.mayoclinic.com/health/drug-information/DR601201

http://ods.od.nih.gov/factsheets/vitamind.asp#h3

http://ods.od.nih.gov/factsheets/magnesium.asp

http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10

 

 

How to Remove Wrinkles Naturally

How to Remove Wrinkles Naturally

Aging, , , ,

Let’s talk about how to remove wrinkles and lines from your face naturally. Without needing a facelift or any plastic surgery. If you suffer from dull skin, dryness, or wrinkles, then you’re going to love this. Here are some great tips for putting some firmness back into your skin texture.

The following home remedies are wonderful for attaining a healthy complexion. For chronic skin issues such as wrinkles, crow’s feet, eczema, or sagging skin, try this:

How to remove wrinkles- Great tips and treatments!

Wrinkles are annoying and disappointing. It’s hard to feel youthful when you see the signs of aging every time you look in the mirror. Conventional treatments like Botox, face peels and plastic surgery aren’t the way to go. Many of these invasive procedures cause negative side effects like painful skin inflammation.

To prevent wrinkles permanently, use natural, healthy ingredients that promote skin elasticity and moisture.

Vitamin B12 for the skin

This is one of the most important nutrients for your body, especially the skin. Sadly, many people over the age 30 have vitamin B12 deficiency and don’t know it.

Vitamin B12 levels drop as you age, so it’s important to take extra doses of vitamin B12.

How does vitamin B12 help your skin?

  • Vitamin B12 supports healthy cell renewal, resulting in firm young skin.
  • It also combats eczema symptoms such as dryness, flaking, and painful skin patches.
  • Scientists have long touted the anti-aging benefits of vitamin B12. Increase vitamin B12 to promote hair fullness to prevent graying.
  • Vitamin B12 aids in skin pigmentation. Skin whitening (vitiligo) and age spots are symptoms of vitamin B12 deficiency.
  • Skin lesions sometimes show vitamin B12 deficiency. Boosting your vitamin B12 levels will reduce instances of lesions caused by low B12.

How do I get more vitamin B12?

You can get vitamin B12 from protein foods such as meat, fish, and dairy products. Unfortunately, as you age, it gets harder to digest vitamin B12 from the food you eat. To combat this problem, it’s necessary to take vitamin B12 supplements. The best are transdermal B12 (through the skin), versus oral.

Vitamin B12 creams and vitamin B12 patches are popular with online retailers.

Relax!

You’ve heard this before, but it bears repeating. Stress makes you frown, scowl, and look distracted. It also puts strain on your eyes, making you squint more. These expressions become embedded as wrinkles and lines on your forehead, cheeks and mouth. Besides, stress also causes many health problems.

  • Take deep breaths throughout the day.
  • Take some “me” time every day, even if it’s just 10 minutes.
  • Practice mindful meditations.
  • Cut back on caffeine and sugar.
  • Take plenty of healthy vitamins and minerals.
  • Exercise at least 20 minutes each day.
  • Get plenty of sleep! Melatonin can be helpful for that.

Use a daily moisturizing cream

Vitamin creams are your best tools for youthful skin. Vitamin-enriched skin lotions have rich moisturizers for wrinkles. Plus, they nourish your skin with beneficial vitamins. Your skin will continue looking fresh and vibrant all day long.

Look for skin lotions containing vitamin B12, vitamin D, and vitamin E.

Can you suggest any other ways to remove wrinkles naturally? We’d love to hear from you!

Image from Fotolia

 

7 Reasons your B12 Levels are Out of Whack and what you can do about it

Vitamin Deficiency Risk Factors, , , , ,

7 Reasons your B12 Levels are Out of Whack and what you can do about it

Always tired, dizzy, sluggish? The cause may be low vitamin B12 levels.  Depression, memory problems, crushing fatigue, and muscular pains all occur when you don’t have enough vitamin B12 in your blood supply.

You’re not alone. Millions of people your age feel exhausted, run-down, disoriented and achy. And that’s only by mid-morning.

For many, these symptoms occur from vitamin B12 deficiency anemia.  People as young as thirty can develop B12 deficiency or pernicious anemia.

This is why your B12 levels are down:

B12 deficiency is more common that you think. Here are some reasons that many people lose B12 from their blood supply:

You’ve had weight loss surgery.

Gastric bypass operations used to be a last resort for weight loss. Today, they’re much more common.  If you’re overweight, then you  can easily receive bariatric surgery to shed the pounds. Unfortunately, many patients aren’t prepared to supplement with vitamin B12  for life. Some weren’t warned about vitamin B12 deficiency; others don’t heed their doctor’s warnings.

This is important! If you have received any kind of stomach surgery ( for weight loss, Crohn’s disease or ulcerative colitis), then you must take large doses of  vitamin B12 each day.

If you have received any kind of stomach surgery, then you must take large doses of vitamin B12 each day.

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You take medications for diabetes or gastro-esophageal reflux disease (GERD).

Certain medications prevent you from properly digesting vitamin B12 from the foods you eat. Metformin, protein pump inhibitors (PPIs), antacids, long-term antibiotics, and antidepressants are on the list.

If you take any of the medications on the list below, then please also take extra vitamin B12.

25 Medications that Cause Vitamin B12 Deficiency

 Your vitamin B12 blood test results are wrong.

The national standard for testing for serum levels of vitamin B12 is often wrong and inefficient. If your B12 is plummeting from pernicious anemia, then a blood test will tell you to get more vitamin B12 supplements, ASAP.

But if your B12 levels are moderate to low, then you may get a false negative test result. Even though you suffer from fatigue, memory problems, gloominess, brain fog, and painful numbness. That’s because the blood screenings don’t differentiate between “active” and “dormant” vitamin B12.  The first helps to protect your nervous system and boost energy. The second sleeps in your gut and does nothing.

So your doctor may tell you that your vitamin B12 levels are okay, but he’d be wrong.

Your doctor may tell you that your vitamin B12 levels are okay, but he’d be wrong.

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Your doctor knows nothing about vitamin B12 deficiency.

Sad but true: many doctors get little or no training  in detecting the earliest signs of pernicious anemia. The idea of a vitamin “curing” an illness  is, in their opinion, laughable. Yet it was only one generation ago that pernicious anemia  was a lethal threat. And it took vitamin B12 supplements to stop the debilitating symptoms.

How Much Vitamin B12 is enough?

Your doctor may not take your symptoms seriously. He may refuse to prescribe enough vitamin B12 to treat your symptoms. If that is the case, then you need to buy extra vitamin B12 supplements online.

You follow a vegan diet.

Your body doesn’t manufacture vitamin B12, and you can’t get it from vegetables. The only rich sources of vitamin B12 are from chicken, beef, lamb, and seafood.  Eggs, cheese, and milk also have some vitamin B12. If you follow a vegan or vegetarian diet,  then you need to take vitamin B12.

 You suffer from autoimmune disorders.

For many, vitamin B12 malabsorption happens because of a faulty immune system. People who have autoimmune disorders are most likely  to suffer from vitamin B12 deficiency.  This happens because missing intrinsic factor, a hormone needed for B12 digestion.

35 Signs of Neuropathy to Watch

If you have lupus, Crohn’s disease, or other autoimmune disorders, then you are at risk. Don’t rely on faulty B12 blood screenings. Rather,  take extra vitamin B12 supplements each day.

You are older than 30 years of age.

As we get older, our ability to digest vitamin B12 weakens. Vitamin B12 levels plummet with age. By the time many people reach their 40’s, vitamin B12 is a must. For great health, supplement with vitamin B12 in your 30s and 40s.

By the time you reach the age of 50, vitamin B12 usage is mandatory for survival.

By the time you reach the age of 50, vitamin B12 usage is mandatory for survival.

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Treatment options

Vitamin B12 isn’t an easy nutrient to digest; your body doesn’t make it on its own. Any defect in your stomach or intestines can impair vitamin B12 absorption. To boost vitamin B12 levels, you need to get vitamin B12 into your blood stream. Not through the digestive system. Vitamin B12 pills are useless.  B12 shots are painful, impractical, and difficult to administer on your own. For many, vitamin B12 supplements that penetrate the skin are the best option. They’re easy to use, don’t need prescription, and are painless

Also read:

 

Try Maxasorb B12 Cream or the Vitamin B12 Patch

Maxasorb-B12_box and bottle x500 Vitamin B12 Patch Box

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Image: Fotolia

 

Worth It- Melatonin Cream for Sleep

Aging, , , , ,

Not getting enough rest at night? Scientific studies support using melatonin cream for sleep. The hormone melatonin supports a healthy sleep cycle, helping you get more restful rejuvenating REM cycles. If you wake up often in the middle of the night or have trouble settling into your bedtime routine, then you may just need a soothing melatonin night cream.

Vita Sciences blog- vitamin B12 deficiency, migraine

Fotolia_65478151_Subscription_Monthly_M.jpg

For skin renewal, revitalization and allover health and wellbeing, read more about the therapeutic qualities of topical melatonin.

Sleep isn’t a luxury!

In order to function well, your body needs plenty of quality restorative sleep at night. This is true for your emotional and physical health, as well as for your complexion. Wrinkles, bags under the eyes, deep lines, sagging skin- these are all signs of premature aging that happen when you don’t get enough deep sleep.

As you get older, it becomes harder to get the same quality of rejuvenating sleep as you did when you were younger. Studies have even shown that not getting enough sleep can lead to type 2 diabetes, obesity, anxiety, memory loss, and autoimmune disorders.

Symptoms of insomnia:

  • Morning fatigue, drowsiness
  • Brain fog
  • Disorientation
  • Memory problems
  • Anxiety
  • Depression
  • Frequent illness
  • Dry, flaky skin
  • Wrinkles
  • Facial lines
  • Grey, haggard skin
  • Sagging skin pouches
  • Under-eye bags and shadows

The sleep hormone

Melatonin is nature’s alarm clock. Scientists have found that the hormone melatonin is crucial for healthy refreshing sleep, as it promotes a normal sleep/wake cycle. Your brain begins secreting melatonin as the sun sets, increasing production during nighttime, and then slowly decreasing melatonin levels as the morning draws near.

Unfortunately, as you age, your body slows down melatonin production. Plummeting levels of melatonin make it harder for you to get to sleep and stay asleep the entire night.  That’s why it’s important to supplement with extra melatonin as you get older. Often, signs of aging such as constant tiredness, haggard skin tone, dryness and wrinkles are just symptoms of sleep debt.

Melatonin cream for sleep

Topical melatonin cream may be one of the greatest, most efficient anti-aging supplements available; therapeutic moisturizers, vitamins and oils team up with powerful sleep-inducing melatonin to help you attain maximum mind and body rejuvenation while sleeping.

  • Melatonin cream assists your skin’s nightly repair cycle.
  • Melatonin helps people who have trouble getting to sleep quickly and sleeping the entire night.
  • You can rub melatonin directly into your skin, the largest organ of your body.
  • Incorporating massage lotion into your bedtime routine is an excellent way to promote relaxation.
  • Establishing a nighttime ritual is beneficial for good sleep hygiene.

 

Maxasorb Melatonin Sleep cream

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Get more proactive about your health and wellbeing- Add melatonin sleep cream to your daily health regimen.

Vitamin B12 Cream for Smooth Skin- It Works!

Hair, Skin, and Nails, , , ,

Vitamin B12 has restorative properties, so it’s no surprise that vitamin B12 cream is quickly becoming one of the most popular anti-aging serums for skin renewal and superb moisturizing benefits.  It’s great for people suffering from eczema or psoriasis, or just flaky, itchy skin from aging.

vitamin B12 cream for eczema and anti-aging

Vitamin B12 in a cream nourishes dry skin in a way that steroid moisturizers prescribed for eczema don’t.  While many medications for chronic skin rashes can have harsh side effects and actually worsen already itchy and sore skin, vitamin B12 cream soothes and nourishes.  Many patients find that red scaly skin patches disappear within days of treatment, without any adverse reactions.

How does vitamin B12 cream help your skin?

Vitamin B12 reduces nitric oxide, an element known to cause inflammation and itching.

In a placebo-based study on atopic dermatitis (eczema), researchers found remarkable results when vitamin B12 cream was placed on areas of dry, chronically itching and cracked skin.  Scientists reviewed the efficacy of topical vitamin B12 in treating dryness, itching, redness, erosion, scabbing, and spreading of eczema. All in all, participants reported that vitamin B12 cream dramatically helped eczema without producing any side effects.

Scientists concluded that vitamin B12 cream is a viable natural option for long-term help with chronic eczema, without any of the harmful reactions associated with prescription steroid medications for atopic dermatitis.

The study was published by the British Journal of Dermatology in 2004.

In addition to helping skin rashes, vitamin B12 cream is also touted for its rejuvenating qualities in hydrating dry skin tissues, stimulating growth of new skin cells and preventing wrinkles caused by aging.

Read more about vitamin B12 cream for eczema

Will vitamin B12 lotion stain my skin?

Be careful in choosing the right vitamin B12 cream- they’re not all equal. Some have a red tint that can stain your clothing and give your skin a pinkish hue.  Read the fine print. Check vitamin B12 cream reviews, and look out for comments on “sunburned” complexions and skin irritation.

Look instead for keywords such as non-greasy, odorless, hypoallergenic, non-irritating and maximum vitamin B12 absorption.

Maxasorb vitamin B12 cream

 

Get Maxasorb Vitamin B12 Cream for just $19.95. Non-greasy, hypoallergenic, non-irritating.

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