Tag Archives: Vitamin B12 Deficiency Cure

99 Vitamin B12 Deficiency Symptoms- the Definitive List

Vitamin B12 Deficiency Symptoms cannot be ignored! If you have any of the most common symptoms- fatigue, depression, memory loss, painful “pins and needles” in the hands and feet- then you’re in for a shock. There’s a lot more to vitamin B12 deficiency than you may realize.

 99 Vitamin B12 Deficiency Symptoms- the Definitive List

Vitamin B12 Deficiency Symptoms

Vitamin B12 is essential for so many primary biological functions that are necessary for survival- your nervous system, hormonal balance, cognitive functioning, metabolism, cell formation, to name just a few. It’s no wonder that when vitamin B12 levels are even marginally low, the results can range from annoying and disturbing to debilitating and catastrophic.

Pernicious anemia

In years past, pernicious anemia from severe vitamin B12 deficiency used to be fatal. Today, thanks to vitamin B12 supplementation, we are able to maintain normal levels of vitamin B12, even in spite of vitamin B12 malabsorption from autoimmune disorders and gastrointestinal illnesses.

But until you learn to recognize the earliest symptoms of vitamin B12 deficiency, you’re at risk for pernicious anemia and all the damage that it can cause throughout your system.

Symptoms of low B12

Here are 99 ailments that often occur in people with moderate to severe vitamin B12 deficiency, including comorbid conditions and direct symptoms.

  1. Symptoms of anemia- peripheral (megaloblastic) anemia from vitamin B12 deficiency
  2. Painful tingling and numbness in extremities (hands, fingers, toes)- paresthesias
  3. Peripheral nerve damage from demyelination
  4. Poor motor control in arms and legs
  5. Constantly dropping things
  6. Dizziness, poor equilibrium
  7. Gait disturbances, difficulty walking straight
  8. Vertigo, sensation of spinning when at rest
  9. Confusion
  10. Slow thinking, brain fog
  11. Difficulty remembering words or names
  12. Agitation
  13. Depression
  14. Chronic overwhelming fatigue
  15. Poor concentration, attention problems
  16. Difficulty completing tasks
  17. Mood changes
  18. Memory loss
  19. Unusual sudden anger
  20. Psychosis
  21. Age-related dementia
  22. Paranoia
  23. Hallucinations
  24. Anxiety attacks, panic
  25. Sore muscles, painful burning
  26. Tremors, trembling
  27. Frequent muscle fatigue
  28. Difficulty building muscle tissue, even with exercise
  29. Exercise requires several days of recuperation
  30. Neck pain
  31. Headaches
  32. Tight muscle pain in the arms and legs
  33. Joint pain
  34. Morning muscular stiffness
  35. Muscle spasms, twitches
  36. Tender spots as evident in fibromyalgia
  37. Bursitis- pain in elbows, shoulders, and hips
  38. Extreme sensitivity to hot or cold foods- pain in mouth, teeth
  39. Sore tongue, burning sensation
  40. Red tongue that is abnormally smooth, without texture
  41. Canker sores, mouth pain
  42. Sores at corners of mouth
  43. Dry mouth
  44. Altered sense of taste
  45. Unusual thirst
  46. Metallic taste in mouth
  47. Olfactory hallucinations
  48. Pain in bladder without uterine infection
  49. Stomach pain
  50. Nausea
  51. Constant bloating
  52. Difficulty swallowing food
  53. “Frog in throat” sensation
  54. Acid reflux, GERD
  55. Heartburn
  56. Flatulence
  57. Loss of appetite
  58. Constipation
  59. Diarrhea
  60. Esophageal ulcers
  61. Inflammatory Bowel Disease (IBD), Crohn’s disease
  62. Dairy sensitivity
  63. Unusual weight loss or weight gain
  64. Poor libido
  65. Hormonal problems
  66. Low sperm count
  67. Erectile dysfunction
  68. Infertility
  69. Post-partum depression
  70. Frequent miscarriage, early abortion
  71. Failure to thrive in infancy
  72. Language delays
  73. PMS, difficult menstrual periods
  74. Chronic yeast infections
  75. Early onset menopause
  76. Pale complexion
  77. Heart palpitations
  78. Shortness of breath
  79. Weak pulse
  80. Thyroid disorders– Hashimoto’s
  81. High levels of homocysteine
  82. Sensory issues- hypersensitivity to touch, scents, textures, tastes, bright lights  and noises
  83. Sleep problems, insomnia
  84. Sleep that does not restore energy
  85. Night terrors
  86. Vision problems- blurring, photosensitivity, poor night vision
  87. Optic neuritis
  88. Tinnitus – ringing in ears
  89. Hyperacusis- extreme sensitivity to sounds
  90. Low body temperature, always feeling chilled
  91. Neural tube defect in children
  92. “Electric shocks,” pain that shoots down arms and legs when you bend your neck
  93. Poor reflexes from impaired nerve cells
  94. Frequent bruising
  95. Constantly itchy skin
  96. Eczema
  97. Early graying of hair
  98. Hair loss
  99. Thin brittle nails with ridges

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  • Vitamin B12 Deficiency Treatment

    Vitamin B12 deficiency treatment methods vary according the severity of your symptoms, which country you live in, and what your healthcare provider allows.

    Vitamin B12 blood test

    Vitamin B12 deficiency treatment overview

    How much vitamin B12 should I take?

    The only way to treat vitamin B12 deficiency and reverse debilitating symptoms is to replenish vitamin B12 immediately. Taking B12 pills is not enough, as most people who suffer from this deficiency are not able to digest vitamin B12 from food or dietary supplements, due to a lack of intrinsic factor.

    The standard dose for treatment is 1,000mic of cobalamin, to be taken according to your doctor’s recommendation. How much vitamin B12 you receive depends largely on your physician’s prescription and your willingness to purchase extra vitamin B12 supplements from your own pocket, outside your healthcare providers’ budget.

    To give you an idea of the basic regimen for vitamin B12 deficiency treatment, consider this report by the PAS (UK-based):

    “The results of our Survey of members showed that Of those individuals receiving B12 by injection, less than 1% were being treated more than once a day, 1% were being treated daily, 2% weekly, 9% monthly, 15% two-monthly, 50% three-monthly and 10% were being treated at some ‘other’ frequency.  10% of our members use a form of B12- Methylcobalamin – which is not licensed for use in Europe or North America.”

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    Vitamin B12 deficiency is anemia

    Vitamin B12 deficiency is a worldwide epidemic that can lead to pernicious anemia, a condition that was once lethal but it still disabling to this day.Symptoms of vitamin B12 deficiency in the earliest stages can include chronic fatigue, memory problems, depression, and painful numbness and tingling in the extremities. Untreated, as vitamin B12 levels plummet, symptoms worsen- an indication of a gradual breakdown in the nervous system, as evidenced in peripheral neuropathy.

    Your body cannot produce enough red blood cells to sustain good health when vitamin B12 levels are low. To prevent pernicious anemia, vitamin B12 deficiency treatment must begin early-on, and continue for life.

    Diagnosing vitamin B12 deficiency

    A standard blood test can detect if your vitamin B12 levels are dangerously low. However, it may not warn you when vitamin B12 levels are dipping from a low to medium range, as the tests only serve to pick up potentially lethal cases of pernicious anemia.

    According to the Pernicious Anaemia Society (PAS), nearly 44% of people with vitamin B12 deficiency are initially and wrongfully diagnosed with a different condition. About 22% suffer from their symptoms for two years before they ever get treatment for vitamin B12 deficiency.

    This is unacceptable- if doctors would only pay more attention to the underlying symptoms, then their patients would be able to get their treatment immediately and cheaply.

    Which types of vitamin B12 are the best?

    The best kind of vitamin B12 to take is the kind that enters directly into your bloodstream and results in complete relief and recovery from your symptoms. Your doctor will prescribe vitamin B12 shots, but to reverse the symptoms, you may have to purchase more vitamin B12 online in order to top off your B12 levels.

    Upshot- Don’t take chances with vitamin B12 deficiency. If your doctor doesn’t approve the amount of vitamin B12 that you need to restore energy and relieve pain symptoms, then it’s absolutely crucial that your take matters into your own hands.

    Which type of vitamin B12 deficiency treatment do you currently use? 

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  • 7 Reasons your B12 Levels are Out of Whack and what you can do about it

    7 Reasons your B12 Levels are Out of Whack and what you can do about it

    Always tired, dizzy, sluggish? The cause may be low vitamin B12 levels.  Depression, memory problems, crushing fatigue, and muscular pains all occur when you don’t have enough vitamin B12 in your blood supply.

    You’re not alone. Millions of people your age feel exhausted, run-down, disoriented and achy. And that’s only by mid-morning.

    For many, these symptoms occur from vitamin B12 deficiency anemia.  People as young as thirty can develop B12 deficiency or pernicious anemia.

    This is why your B12 levels are down:

    B12 deficiency is more common that you think. Here are some reasons that many people lose B12 from their blood supply:

    You’ve had weight loss surgery.

    Gastric bypass operations used to be a last resort for weight loss. Today, they’re much more common.  If you’re overweight, then you  can easily receive bariatric surgery to shed the pounds. Unfortunately, many patients aren’t prepared to supplement with vitamin B12  for life. Some weren’t warned about vitamin B12 deficiency; others don’t heed their doctor’s warnings.

    This is important! If you have received any kind of stomach surgery ( for weight loss, Crohn’s disease or ulcerative colitis), then you must take large doses of  vitamin B12 each day.

    You take medications for diabetes or gastro-esophageal reflux disease (GERD).

    Certain medications prevent you from properly digesting vitamin B12 from the foods you eat. Metformin, protein pump inhibitors (PPIs), antacids, long-term antibiotics, and antidepressants are on the list.

    If you take any of the medications on the list below, then please also take extra vitamin B12.

    25 Medications that Cause Vitamin B12 Deficiency

     Your vitamin B12 blood test results are wrong.

    The national standard for testing for serum levels of vitamin B12 is often wrong and inefficient. If your B12 is plummeting from pernicious anemia, then a blood test will tell you to get more vitamin B12 supplements, ASAP.

    But if your B12 levels are moderate to low, then you may get a false negative test result. Even though you suffer from fatigue, memory problems, gloominess, brain fog, and painful numbness. That’s because the blood screenings don’t differentiate between “active” and “dormant” vitamin B12.  The first helps to protect your nervous system and boost energy. The second sleeps in your gut and does nothing.

    So your doctor may tell you that your vitamin B12 levels are okay, but he’d be wrong.

    Your doctor knows nothing about vitamin B12 deficiency.

    Sad but true: many doctors get little or no training  in detecting the earliest signs of pernicious anemia. The idea of a vitamin “curing” an illness  is, in their opinion, laughable. Yet it was only one generation ago that pernicious anemia  was a lethal threat. And it took vitamin B12 supplements to stop the debilitating symptoms.

    How Much Vitamin B12 is enough?

    Your doctor may not take your symptoms seriously. He may refuse to prescribe enough vitamin B12 to treat your symptoms. If that is the case, then you need to buy extra vitamin B12 supplements online.

    You follow a vegan diet.

    Your body doesn’t manufacture vitamin B12, and you can’t get it from vegetables. The only rich sources of vitamin B12 are from chicken, beef, lamb, and seafood.  Eggs, cheese, and milk also have some vitamin B12. If you follow a vegan or vegetarian diet,  then you need to take vitamin B12.

     You suffer from autoimmune disorders.

    For many, vitamin B12 malabsorption happens because of a faulty immune system. People who have autoimmune disorders are most likely  to suffer from vitamin B12 deficiency.  This happens because missing intrinsic factor, a hormone needed for B12 digestion.

    35 Signs of Neuropathy to Watch

    If you have lupus, Crohn’s disease, or other autoimmune disorders, then you are at risk. Don’t rely on faulty B12 blood screenings. Rather,  take extra vitamin B12 supplements each day.

    You are older than 30 years of age.

    As we get older, our ability to digest vitamin B12 weakens. Vitamin B12 levels plummet with age. By the time many people reach their 40’s, vitamin B12 is a must. For great health, supplement with vitamin B12 in your 30s and 40s.

    By the time you reach the age of 50, vitamin B12 usage is mandatory for survival.

    Treatment options

    Vitamin B12 isn’t an easy nutrient to digest; your body doesn’t make it on its own. Any defect in your stomach or intestines can impair vitamin B12 absorption. To boost vitamin B12 levels, you need to get vitamin B12 into your blood stream. Not through the digestive system. Vitamin B12 pills are useless.  B12 shots are painful, impractical, and difficult to administer on your own. For many, vitamin B12 supplements that penetrate the skin are the best option. They’re easy to use, don’t need prescription, and are painless

    Also read:

     

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  • Cure Vitamin B12 Deficiency in 12 Steps

    Many people today suffer from vitamin B12 deficiency that hasn’t been diagnosed. To cure vitamin B12 deficiency, it’s important to understand how you got it and which B12 supplements are the best to relieve symptoms and prevent pernicious anemia.

    Cure Vitamin B12 Deficiency in 12 Steps

    1) Get a blood test- save results!

    Some of the earliest symptoms of vitamin B12 deficiency are easily confused or misdiagnosed. Memory problems, fatigue, and depression are sometimes attributed to old age or mental illness without testing for low vitamin B12 levels; that’s why getting tested is an important first step in curing vitamin B12 deficiency.

    A simple blood test can determine if your vitamin B12 levels are at a dangerous low. This is important to know, because severe vitamin B12 deficiency (pernicious anemia) can lead to irreversible nerve damage, mobility problems, handicaps, and sometimes death.

    Once you get blood test results, save them in your personal files for future reference. You may need to repeat tests often, so it will help to have a record that you can use to track vitamin B12 serum levels.

    2) Know the symptoms of B12 deficiency.

    Sometimes, the symptoms you’re experiencing can speak volumes when blood test results show a “medium range” of vitamin B12 deficiency.

    In fact, it’s not uncommon for patients to be turned away by their healthcare providers simply because their vitamin B12 levels were not low enough to qualify for supplementation.

    Common symptoms of medium-low range vitamin B12 deficiency include:

    • Forgetfulness
    • Depression
    • Fatigue
    • Slow talking
    • Brain fog
    • Painful numbness and tingling in the extremities (hands and feet)
    • Anxiety
    • Pale complexion
    • Electric shock sensations
    • Tinnitus (ear ringing)
    • Muscle pain and spasms

    3) Understand your diagnosis.

    What’s the cause of your vitamin B12 deficiency? Is it because you follow a vegan diet? If so, then you have dietary vitamin B12 deficiency, and any quality vitamin B12 supplements can help reverse symptoms.

    For many others, vitamin B12 deficiency is caused by vitamin B12 malabsorption, the inability to digest vitamin B12 from food or dietary supplements. In such a case, the only cure for vitamin B12 deficiency is through supplements that enter the blood stream directly, bypassing digestion in the stomach.

    4) Get the right vitamin B12 supplements!

    Vitamin B12 injections and other forms of B12 that are absorbed through the skin are the only option for vitamin B12 malabsorption.

    The following are risk factors for vitamin B12 malabsorption:

    • Family history for pernicious anemia or intrinsic factor antibody
    • Gastrointestinal disorders
    • Autoimmune disorders
    • Gastric bypass surgery
    • Medication for diabetes, GERD, depression, or frequent infections
    • Alcoholism

    5) Increase potassium and iron as neurological symptoms improve.

    During your course of vitamin B12 supplementation, you may need to increase your intake of foods containing potassium. First, ask your doctor to test your potassium. Then, eat more foods that are rich in potassium, or take supplements.

    6) Take as much vitamin B12 as you need.

    It can take a while to reverse the signs of prolonged vitamin B12 deficiency. Understand that you’re perfectly safe in taking as much vitamin B12 as you feel you need, and that according to the FDA, these are no side effects associated with “too much vitamin B12.”

    7) Take vitamin B12 supplementation into your own hands.

    Your healthcare insurance may only agree to cover a minimal amount of vitamin B12- enough to prevent nerve deterioration and death, but not enough to cure constant fatigue, memory loss, irritability, and that general feeling of being out-of-sorts.

    Many patients have to use over-the-counter vitamin B12 supplements, in addition to B12 injections that they receive by their doctor.

    Don’t let your healthcare provider dictate how much vitamin B12 is enough- if you need more than the allotted dose, then you may have to shop online for quality non-dietary vitamin B12 in order to really boost energy and fight fatigue.

    8) Make sure pernicious anemia is noted.

    If your doctor believes that you are unable to digest vitamin B12 from foods, and that you need lifetime vitamin B12 supplementation, then make sure “pernicious anemia” is listed in your health records.

    9) Check folate levels.

    You may require more folic acid, which works in conjunction with vitamin B12.

    10) Check iron levels.

    Signs of fatigue can also be caused by low iron, so make sure your doctor monitors you for low and hyper iron levels.

    11) Take more B vitamins.

    Vitamin B12, folate, and vitamin B6 work together, so it’s a good idea to take B-complex vitamins along with your regular doses of vitamin B12.

    12) Be your own advocate!

    Unfortunately, many doctors refuse to believe that a set of debilitating neurological symptoms can be cured with a vitamin- even vitamin B12 deficiency! You may have to shop around for a more sympathetic doctor.

    Also, you can push for more testing- other ways of diagnosing vitamin B12 deficiency include:

    • Serum MMA – (methylmalonic acid)
    • Urinary MMA
    • Active B12 (HoloTc or Holotranscobalamin)
    • Elevated homocysteine
    • MTHFR – methylenetetrahydrofolate reductase (gene mutation)
    • Gastric Parietal Cell Antibodies
    • Gastric Intrinsic Factor Antibodies
    • MCV level (mean corpuscular volume)

     

    Do you have questions about vitamin B12 deficiency cures, symptoms, or diagnosis? Please feel free to comment below.

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