Tag Archives: Vitamin B12 Deficiency Cure

99 Vitamin B12 Deficiency Symptoms- the Definitive List

April 4, 2016Vitamin B12 DeficiencyPernicious anemia, Vitamin B12 anemia, Vitamin B12 Deficiency Cure, Vitamin B12 deficiency symptomsLinda

Vitamin B12 Deficiency Symptoms cannot be ignored! If you have any of the most common symptoms- fatigue, depression, memory loss, painful “pins and needles” in the hands and feet- then you’re in for a shock. There’s a lot more to vitamin B12 deficiency than you may realize.

Vitamin B12 Deficiency Symptoms

Vitamin B12 is essential for so many primary biological functions that are necessary for survival- your nervous system, hormonal balance, cognitive functioning, metabolism, cell formation, to name just a few. It’s no wonder that when vitamin B12 levels are even marginally low, the results can range from annoying and disturbing to debilitating and catastrophic.

Pernicious anemia

In years past, pernicious anemia from severe vitamin B12 deficiency used to be fatal. Today, thanks to vitamin B12 supplementation, we are able to maintain normal levels of vitamin B12, even in spite of vitamin B12 malabsorption from autoimmune disorders and gastrointestinal illnesses.

But until you learn to recognize the earliest symptoms of vitamin B12 deficiency, you’re at risk for pernicious anemia and all the damage that it can cause throughout your system.

Symptoms of low B12

Here are 99 ailments that often occur in people with moderate to severe vitamin B12 deficiency, including comorbid conditions and direct symptoms.

Symptoms of anemia- peripheral (megaloblastic) anemia from vitamin B12 deficiency
Painful tingling and numbness in extremities (hands, fingers, toes)- paresthesias
Peripheral nerve damage from demyelination
Poor motor control in arms and legs
Constantly dropping things
Dizziness, poor equilibrium
Gait disturbances, difficulty walking straight
Vertigo, sensation of spinning when at rest
Confusion
Slow thinking, brain fog
Difficulty remembering words or names
Agitation
Depression
Chronic overwhelming fatigue
Poor concentration, attention problems
Difficulty completing tasks
Mood changes
Memory loss
Unusual sudden anger
Psychosis
Age-related dementia
Paranoia
Hallucinations
Anxiety attacks, panic
Sore muscles, painful burning
Tremors, trembling
Frequent muscle fatigue
Difficulty building muscle tissue, even with exercise
Exercise requires several days of recuperation
Neck pain
Headaches
Tight muscle pain in the arms and legs
Joint pain
Morning muscular stiffness
Muscle spasms, twitches
Tender spots as evident in fibromyalgia
Bursitis- pain in elbows, shoulders, and hips
Extreme sensitivity to hot or cold foods- pain in mouth, teeth
Sore tongue, burning sensation
Red tongue that is abnormally smooth, without texture
Canker sores, mouth pain
Sores at corners of mouth
Dry mouth
Altered sense of taste
Unusual thirst
Metallic taste in mouth
Olfactory hallucinations
Pain in bladder without uterine infection
Stomach pain
Nausea
Constant bloating
Difficulty swallowing food
“Frog in throat” sensation
Acid reflux, GERD
Heartburn
Flatulence
Loss of appetite
Constipation
Diarrhea
Esophageal ulcers
Inflammatory Bowel Disease (IBD), Crohn’s disease
Dairy sensitivity
Unusual weight loss or weight gain
Poor libido
Hormonal problems
Low sperm count
Erectile dysfunction
Infertility
Post-partum depression
Frequent miscarriage, early abortion
Failure to thrive in infancy
Language delays
PMS, difficult menstrual periods
Chronic yeast infections
Early onset menopause
Pale complexion
Heart palpitations
Shortness of breath
Weak pulse
Thyroid disorders– Hashimoto’s
High levels of homocysteine
Sensory issues- hypersensitivity to touch, scents, textures, tastes, bright lights and noises
Sleep problems, insomnia
Sleep that does not restore energy
Night terrors
Vision problems- blurring, photosensitivity, poor night vision
Optic neuritis
Tinnitus – ringing in ears
Hyperacusis- extreme sensitivity to sounds
Low body temperature, always feeling chilled
Neural tube defect in children
“Electric shocks,” pain that shoots down arms and legs when you bend your neck
Poor reflexes from impaired nerve cells
Frequent bruising
Constantly itchy skin
Eczema
Early graying of hair
Hair loss
Thin brittle nails with ridges

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Vitamin B12 Deficiency Treatment

March 27, 2016Vitamin B12 DeficiencyPernicious anemia, Testing for B12 deficiency, Vitamin B12 Deficiency, Vitamin B12 Deficiency CureLinda

Vitamin B12 deficiency treatment methods vary according the severity of your symptoms, which country you live in, and what your healthcare provider allows.

Vitamin B12 deficiency treatment overview

How much vitamin B12 should I take?

The only way to treat vitamin B12 deficiency and reverse debilitating symptoms is to replenish vitamin B12 immediately. Taking B12 pills is not enough, as most people who suffer from this deficiency are not able to digest vitamin B12 from food or dietary supplements, due to a lack of intrinsic factor.

The standard dose for treatment is 1,000mic of cobalamin, to be taken according to your doctor’s recommendation. How much vitamin B12 you receive depends largely on your physician’s prescription and your willingness to purchase extra vitamin B12 supplements from your own pocket, outside your healthcare providers’ budget.

To give you an idea of the basic regimen for vitamin B12 deficiency treatment, consider this report by the PAS (UK-based):

“The results of our Survey of members showed that Of those individuals receiving B12 by injection, less than 1% were being treated more than once a day, 1% were being treated daily, 2% weekly, 9% monthly, 15% two-monthly, 50% three-monthly and 10% were being treated at some ‘other’ frequency. 10% of our members use a form of B12- Methylcobalamin – which is not licensed for use in Europe or North America.”

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Vitamin B12 deficiency is anemia

Vitamin B12 deficiency is a worldwide epidemic that can lead to pernicious anemia, a condition that was once lethal but it still disabling to this day.Symptoms of vitamin B12 deficiency in the earliest stages can include chronic fatigue, memory problems, depression, and painful numbness and tingling in the extremities. Untreated, as vitamin B12 levels plummet, symptoms worsen- an indication of a gradual breakdown in the nervous system, as evidenced in peripheral neuropathy.

Your body cannot produce enough red blood cells to sustain good health when vitamin B12 levels are low. To prevent pernicious anemia, vitamin B12 deficiency treatment must begin early-on, and continue for life.

Diagnosing vitamin B12 deficiency

A standard blood test can detect if your vitamin B12 levels are dangerously low. However, it may not warn you when vitamin B12 levels are dipping from a low to medium range, as the tests only serve to pick up potentially lethal cases of pernicious anemia.

According to the Pernicious Anaemia Society (PAS), nearly 44% of people with vitamin B12 deficiency are initially and wrongfully diagnosed with a different condition. About 22% suffer from their symptoms for two years before they ever get treatment for vitamin B12 deficiency.

This is unacceptable- if doctors would only pay more attention to the underlying symptoms, then their patients would be able to get their treatment immediately and cheaply.

Which types of vitamin B12 are the best?

The best kind of vitamin B12 to take is the kind that enters directly into your bloodstream and results in complete relief and recovery from your symptoms. Your doctor will prescribe vitamin B12 shots, but to reverse the symptoms, you may have to purchase more vitamin B12 online in order to top off your B12 levels.

Upshot- Don’t take chances with vitamin B12 deficiency. If your doctor doesn’t approve the amount of vitamin B12 that you need to restore energy and relieve pain symptoms, then it’s absolutely crucial that your take matters into your own hands.

Which type of vitamin B12 deficiency treatment do you currently use?

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7 Reasons your B12 Levels are Out of Whack and what you can do about it

February 23, 2015Vitamin Deficiency Risk FactorsB12 deficiency causes, how much vitamin B12, Pernicious Anemia (PA), Prescription medications risks, Vitamin B12 Deficiency Cure, Vitamin B12 levelsVita Sci

Always tired, dizzy, sluggish? The cause may be low vitamin B12 levels. Depression, memory problems, crushing fatigue, and muscular pains all occur when you don’t have enough vitamin B12 in your blood supply.

You’re not alone. Millions of people your age feel exhausted, run-down, disoriented and achy. And that’s only by mid-morning.

For many, these symptoms occur from vitamin B12 deficiency anemia. People as young as thirty can develop B12 deficiency or pernicious anemia.

This is why your B12 levels are down:

B12 deficiency is more common that you think. Here are some reasons that many people lose B12 from their blood supply:

You’ve had weight loss surgery.

Gastric bypass operations used to be a last resort for weight loss. Today, they’re much more common. If you’re overweight, then you can easily receive bariatric surgery to shed the pounds. Unfortunately, many patients aren’t prepared to supplement with vitamin B12 for life. Some weren’t warned about vitamin B12 deficiency; others don’t heed their doctor’s warnings.

This is important! If you have received any kind of stomach surgery ( for weight loss, Crohn’s disease or ulcerative colitis), then you must take large doses of vitamin B12 each day.

If you have received any kind of stomach surgery, then you must take large doses of vitamin B12 each day.

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You take medications for diabetes or gastro-esophageal reflux disease (GERD).

Certain medications prevent you from properly digesting vitamin B12 from the foods you eat. Metformin, protein pump inhibitors (PPIs), antacids, long-term antibiotics, and antidepressants are on the list.

If you take any of the medications on the list below, then please also take extra vitamin B12.

25 Medications that Cause Vitamin B12 Deficiency

Your vitamin B12 blood test results are wrong.

The national standard for testing for serum levels of vitamin B12 is often wrong and inefficient. If your B12 is plummeting from pernicious anemia, then a blood test will tell you to get more vitamin B12 supplements, ASAP.

But if your B12 levels are moderate to low, then you may get a false negative test result. Even though you suffer from fatigue, memory problems, gloominess, brain fog, and painful numbness. That’s because the blood screenings don’t differentiate between “active” and “dormant” vitamin B12. The first helps to protect your nervous system and boost energy. The second sleeps in your gut and does nothing.

So your doctor may tell you that your vitamin B12 levels are okay, but he’d be wrong.

Your doctor may tell you that your vitamin B12 levels are okay, but he’d be wrong.

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Your doctor knows nothing about vitamin B12 deficiency.

Sad but true: many doctors get little or no training in detecting the earliest signs of pernicious anemia. The idea of a vitamin “curing” an illness is, in their opinion, laughable. Yet it was only one generation ago that pernicious anemia was a lethal threat. And it took vitamin B12 supplements to stop the debilitating symptoms.

How Much Vitamin B12 is enough?

Your doctor may not take your symptoms seriously. He may refuse to prescribe enough vitamin B12 to treat your symptoms. If that is the case, then you need to buy extra vitamin B12 supplements online.

You follow a vegan diet.

Your body doesn’t manufacture vitamin B12, and you can’t get it from vegetables. The only rich sources of vitamin B12 are from chicken, beef, lamb, and seafood. Eggs, cheese, and milk also have some vitamin B12. If you follow a vegan or vegetarian diet, then you need to take vitamin B12.

You suffer from autoimmune disorders.

For many, vitamin B12 malabsorption happens because of a faulty immune system. People who have autoimmune disorders are most likely to suffer from vitamin B12 deficiency. This happens because missing intrinsic factor, a hormone needed for B12 digestion.

35 Signs of Neuropathy to Watch

If you have lupus, Crohn’s disease, or other autoimmune disorders, then you are at risk. Don’t rely on faulty B12 blood screenings. Rather, take extra vitamin B12 supplements each day.

You are older than 30 years of age.

As we get older, our ability to digest vitamin B12 weakens. Vitamin B12 levels plummet with age. By the time many people reach their 40’s, vitamin B12 is a must. For great health, supplement with vitamin B12 in your 30s and 40s.

By the time you reach the age of 50, vitamin B12 usage is mandatory for survival.

By the time you reach the age of 50, vitamin B12 usage is mandatory for survival.

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Treatment options

Vitamin B12 isn’t an easy nutrient to digest; your body doesn’t make it on its own. Any defect in your stomach or intestines can impair vitamin B12 absorption. To boost vitamin B12 levels, you need to get vitamin B12 into your blood stream. Not through the digestive system. Vitamin B12 pills are useless. B12 shots are painful, impractical, and difficult to administer on your own. For many, vitamin B12 supplements that penetrate the skin are the best option. They’re easy to use, don’t need prescription, and are painless

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Cure Vitamin B12 Deficiency in 12 Steps

July 21, 2014Vitamin B12 DeficiencyGetting enough B12, Pernicious Anaemia, Pernicious Anemia (PA), Testing for B12 deficiency, Too much B12, Vitamin B12 Deficiency Cure, Vitamin B12 deficiency symptomsVita Sci

Many people today suffer from vitamin B12 deficiency that hasn’t been diagnosed. To cure vitamin B12 deficiency, it’s important to understand how you got it and which B12 supplements are the best to relieve symptoms and prevent pernicious anemia.

1) Get a blood test- save results!

Some of the earliest symptoms of vitamin B12 deficiency are easily confused or misdiagnosed. Memory problems, fatigue, and depression are sometimes attributed to old age or mental illness without testing for low vitamin B12 levels; that’s why getting tested is an important first step in curing vitamin B12 deficiency.

A simple blood test can determine if your vitamin B12 levels are at a dangerous low. This is important to know, because severe vitamin B12 deficiency (pernicious anemia) can lead to irreversible nerve damage, mobility problems, handicaps, and sometimes death.

Once you get blood test results, save them in your personal files for future reference. You may need to repeat tests often, so it will help to have a record that you can use to track vitamin B12 serum levels.

2) Know the symptoms of B12 deficiency.

Sometimes, the symptoms you’re experiencing can speak volumes when blood test results show a “medium range” of vitamin B12 deficiency.

In fact, it’s not uncommon for patients to be turned away by their healthcare providers simply because their vitamin B12 levels were not low enough to qualify for supplementation.

Common symptoms of medium-low range vitamin B12 deficiency include:

Forgetfulness
Depression
Fatigue
Slow talking
Brain fog
Painful numbness and tingling in the extremities (hands and feet)
Anxiety
Pale complexion
Electric shock sensations
Tinnitus (ear ringing)
Muscle pain and spasms

3) Understand your diagnosis.

What’s the cause of your vitamin B12 deficiency? Is it because you follow a vegan diet? If so, then you have dietary vitamin B12 deficiency, and any quality vitamin B12 supplements can help reverse symptoms.

For many others, vitamin B12 deficiency is caused by vitamin B12 malabsorption, the inability to digest vitamin B12 from food or dietary supplements. In such a case, the only cure for vitamin B12 deficiency is through supplements that enter the blood stream directly, bypassing digestion in the stomach.

4) Get the right vitamin B12 supplements!

Vitamin B12 injections and other forms of B12 that are absorbed through the skin are the only option for vitamin B12 malabsorption.

The following are risk factors for vitamin B12 malabsorption:

Family history for pernicious anemia or intrinsic factor antibody
Gastrointestinal disorders
Autoimmune disorders
Gastric bypass surgery
Medication for diabetes, GERD, depression, or frequent infections
Alcoholism

5) Increase potassium and iron as neurological symptoms improve.

During your course of vitamin B12 supplementation, you may need to increase your intake of foods containing potassium. First, ask your doctor to test your potassium. Then, eat more foods that are rich in potassium, or take supplements.

6) Take as much vitamin B12 as you need.

It can take a while to reverse the signs of prolonged vitamin B12 deficiency. Understand that you’re perfectly safe in taking as much vitamin B12 as you feel you need, and that according to the FDA, these are no side effects associated with “too much vitamin B12.”

7) Take vitamin B12 supplementation into your own hands.

Your healthcare insurance may only agree to cover a minimal amount of vitamin B12- enough to prevent nerve deterioration and death, but not enough to cure constant fatigue, memory loss, irritability, and that general feeling of being out-of-sorts.

Many patients have to use over-the-counter vitamin B12 supplements, in addition to B12 injections that they receive by their doctor.

Don’t let your healthcare provider dictate how much vitamin B12 is enough- if you need more than the allotted dose, then you may have to shop online for quality non-dietary vitamin B12 in order to really boost energy and fight fatigue.

8) Make sure pernicious anemia is noted.

If your doctor believes that you are unable to digest vitamin B12 from foods, and that you need lifetime vitamin B12 supplementation, then make sure “pernicious anemia” is listed in your health records.

9) Check folate levels.

You may require more folic acid, which works in conjunction with vitamin B12.

10) Check iron levels.

Signs of fatigue can also be caused by low iron, so make sure your doctor monitors you for low and hyper iron levels.

11) Take more B vitamins.

Vitamin B12, folate, and vitamin B6 work together, so it’s a good idea to take B-complex vitamins along with your regular doses of vitamin B12.

12) Be your own advocate!

Unfortunately, many doctors refuse to believe that a set of debilitating neurological symptoms can be cured with a vitamin- even vitamin B12 deficiency! You may have to shop around for a more sympathetic doctor.

Also, you can push for more testing- other ways of diagnosing vitamin B12 deficiency include:

Serum MMA – (methylmalonic acid)
Urinary MMA
Active B12 (HoloTc or Holotranscobalamin)
Elevated homocysteine
MTHFR – methylenetetrahydrofolate reductase (gene mutation)
Gastric Parietal Cell Antibodies
Gastric Intrinsic Factor Antibodies
MCV level (mean corpuscular volume)

Do you have questions about vitamin B12 deficiency cures, symptoms, or diagnosis? Please feel free to comment below.

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