Can Ashwagandha Support Hypothyroidism Treatment?

ashwagandha, Health News, herbs, Hypothyroidism

Hypothyroidism occurs when the body is not producing enough thyroid hormone.  As a result of this, an individual with hypothyroidism can experience fatigue, feeling cold often, weight gain, constipation, depression, and in some cases numbness and tingling of the hands and feet.  These symptoms can not only cause discomfort physically, but can also cause stress in the patient mentally due to the neurological effects it can have on the body.

Hypothyroidism and Inflammation

According to the American Thyroid Association, thyroiditis, or an inflammation of the thyroid, can lead to thyroid disorders.  While rapid thyroid cell damage leads to hyperthyroidism, the opposite is true for hypothyroidism.  A slow, chronic damage and destruction of thyroid cells can lead to a fall in thyroid levels in the blood.

Natural Thyroid Support

Ashwagandha is a popular herb know  for its anti-inflammatory properties.  Also known as Indian ginseng, ashwangandha has been found to relax the central nervous system. A 2014 study in the Journal of Ayurveda and Integrative Medicine suggests that ashwagandha may also help to increase thyroxine levels. Therefore, the herb may be helpful in supporting
treatment of hypothyroidism.

Thyradol is a supplement developed by Vitasciences that contains ashwagandha along with other thyroid supportive compounds such as B12 and selenium.   Therefore, instead of taking a handful of supplements, thyradol can make taking care of your thyroid simple.

Visit the American Thyroid Association at thyroid.org to show your support for thyroid awareness and research.

-by Staci Gulbin, MS, MEd, RD, LDN

 

Sources:

American Thyroid Association (accessed 2017 Jan 21) “Thyroiditis” http://www.thyroid.org/thyroiditis/

Gannon, J.M., et al. (2014 Oct-Dec). “Subtle Changes in Thyroid Indices During a Placebo-Controlled Study of an Extract of Withania somnifera in Persons With Bipolar Disorder.” Journal of Ayurveda and Integrative Medicine, 5(4): 241-245.

Memorial Sloan Kettering Cancer Center (2015 Dec 29) “Ashwangandha.” https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha

University of Maryland Medical Center (2016 April 27) “Hypothyroidism.” http://umm.edu/health/medical/altmed/condition/hypothyroidism

Hypothyroidism May be Linked to Vitamin B12 Deficiency

Hypothyroidism, Vitamin B12 Deficiency, Vitamin Deficiency Risk Factors,

hypothyroidismThyroid conditions can be very frustrating and uncomfortable for those affected.  Hypothyroidism in particular can cause disruptions in daily living through symptoms such as fatigue, difficulty losing weight, and depression. Additional symptoms of hypothyroidism include:

  • feeling colder
  • constipation
  • forgetfulness
  • drier skin

Current Treatments

Since hypothyroidism involves an underactive thyroid, traditional treatments have focused on replacing the hormone that your body cannot make.  Therefore, thyroid-stimulating hormone (TSH) and T4 levels should be checked often to make sure hormone levels are brought into and maintained into normal levels.

The gold standard for treating hypothyroidism is levothyroxine.  This is because levothyroxine is easy to use, its low risk of side effects, good intestinal absorption, long serum half-life, and low cost.  This medicine works to help normalize thyroid and TSH levels in the body.

If a patient’s levothyroxine dose is higher than expected, the healthcare provider should check for other conditions. These conditions include Heliobacter pylori, gastritis, or celiac disease.  Treatment of any such conditions could help lessen the symptoms of low thyroid levels in some individuals.

B12 deficiency may cause symptoms of hypothyroidism

Another condition that may affect thyroid levels in the body is B12 deficiency. Vitamin B12 is found in animal products such as meat, poultry, seafood, eggs, and dairy products as well as in fortified products such as cereals and breads.  Therefore, those most at risk include those that do not eat these foods such as vegans and vegetarians. In addition, those who are older adults, pregnant and lactating women, and those with malabsorption issues may be low in B12.

Symptoms of B12 deficiency that may parallel those symptoms of impaired thyroid include fatigue and weakness.  In addition, B12 deficiency can cause anemia, constipation, loss of appetite. And if uncontrolled or severe, lack of B12 may cause neurological symptoms such as confusion or numbness and tingling in hands and feet.

  • anemia
  • constipation
  • loss of appetite
  • weight loss
  • numbness and tingling in the hands and feet
  • difficulty balancing
  • confusion

Since B12 has been found to be lacking in many people with the condition, it is suggested that those diagnosed with autoimmune hypothyroidism should be tested for B12 deficiency.

Thyradol is a supplement blend containing vitamin B12 as well as alternative medicine compounds like ashwagandha thought to improve thyroid health.  Be sure to talk to your healthcare provider before starting any new treatment.  This is because it is important to make sure this supplement does not interfere with your current medical treatment.

If you want to find out more about the condition and how you can support research efforts, visit the American Thyroid Association website at thyroid.org for more details.

–by Staci Gulbin, MS, MEd, RD, LDN

 

 

American Thyroid Association (accessed 2017 Jan) “Hypothyroidism (Underactive)” http://www.thyroid.org/hypothyroidism/

Collins, AB and R Pawlak (2016) “Prevalence of vitamin B12 deficiency among patients with thyroid dysfunction.”  Asia Pacific Journal of Clinical Nutrition, 25(2): 221-6.

Jabbar, A., et al. (2008 May) “Vitamin B12 deficiency common in primary hypothyroidism.” The Journal of the Pakistan Medical Association, 58(5): 258-61.

Medline (2015 Jan 15) “Levothyroxine” https://medlineplus.gov/druginfo/meds/a682461.html

National Institutes of Health (2016 Feb 11) “Vitaman B12: Dietary Supplement Fact Sheet.” https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

 

 

Glaucoma risk lowered by eating more greens

eye health, glaucoma

According to the National Eye Health Education Program, glaucoma is a leading cause of vision loss and blindness.  And since there are usually no symptoms in the early stages, early detection is needed to help prevent vision loss.  Therefore, you should be aware that those at most risk for glaucoma are individuals:

  • over the age of 60 years
  • with a family history of the condition
  • who are African American and over the age of 40 years

Prevention

Whether you are at risk or not, it is important to take steps to protect eye health. The Glaucoma Research Foundation suggests the following guidelines for preventing vision loss:

  • Studies have shown that jogging or walking three times a week can lower the intraocular pressure associated with glaucoma.  Inverted positions such as headstands can cause intraocular pressure. Therefore, inverted positions should be avoided.
  • Prevent vision loss by getting regular eye exams that will help detect early signs of the condition. Therefore, be sure to get your eyes checked once a year or more often if your eyes become dry, itchy, or if vision concerns arise.
  • Prevent secondary glaucoma by wearing protective eyewear. This is because  trauma to the eye such as in sports or home improvement accidents can lead to this condition.
  • Eating antioxidant-rich foods can be beneficial to eye health and in turn decrease risk of vision loss. Therefore, consume plenty of leafy-green veggies such as broccoli and spinach as well as foods rich in vitamin A such as carrots, peppers, and tomatoes.

Eye Health Research

The Age-Related Macular Degeneration Study (AREDS) is a group of two clinical trials sponsored by the National Eye Institute.  In this study, over 3600 subjects between the ages of 55 and 80 years old with varying levels of early age-related macular degeneration (AMD) were observed.  As a result, the study found that lutein, along with zeaxanthin, had beneficial effects on protecting ocular tissues against cell damage.  In addition, high levels of antioxidants and zinc decreased risk of those with intermediate  AMD from developing the advanced disease.

Furthermore,  a 2016 study in Experimental Eye Research looked at the role of endogenous retinoic acid, or vitamin A produced in the body, in corneal health.  As a result, this study revealed the importance of the compound’s role in the signaling in adult corneal homeostasis and regeneration. In addition to these two studies, a 2015 study in the Journal of Opthamology found that lutein and zeaxanthin have protective qualities against damage to ocular tissues and cells.

There is hope  

If you feel like you may be at risk for eye health issues such as glaucoma, and  feel like you may not be getting enough antioxidants through the food you eat, there is an innovative solution. Ocutain supports eye health through its combination of vitamin A, zinc, lutein, and  other eye-healthy elements.   It is never too early or late to start taking control of your eye health.

January is Glaucoma Awareness Month, so be sure to support research efforts by visiting the Glaucoma Research Foundation at www.glaucoma.org.

-Staci Gulbin, MS, MEd, RD, LDN

Sources:

Glaucoma Research Foundation (2012 April 25) “Nutrition and Glaucoma”

Glaucoma Research Foundation (2016 May 3) “What Can I Do to Prevent Glaucoma?”

Kumar, S. et al. (2016 Nov 10) “Endogenous retinoic acid signaling is required for maintenance and regeneration of cornea. Experimental Eye Research, pii: S0014-4835 (16) 30449-3.

National Eye Health Education Program (accessed Jan 2017) “Glaucoma Awareness Month” https://nei.nih.gov/nehep/gam

National Institutes of Health (revised Nov. 2011) “The AREDS Formulation and Age-Related Macular Regeneration.” nei.nih.gov/amd/summary

Xue, C. et al. (2015) “Management of Ocular Diseases Using Lutein and Zeaxanthin: What Have We Learned from Experimental Animal Studies?” Journal of Opthamology, 2015:52307.

 

 

 

Your depression could be a vitamin deficiency

depression, Mental Health, vitamin deficiency

You may feel depressed if you have a bad day or an upsetting situation. However, depression is more than just an isolated feeling. For those with depression, daily living can be difficult or nearly impossible.  Depression causes disruption in daily living such as with working, sleeping, eating, and the way you think and feel for at least two weeks. These symptoms include:

  • persistent sad, anxious, or feelings of emptiness
  • decreased energy, loss of appetite or weight changes
  • loss of interest in things you once enjoyed doing
  • irritability
  • thoughts of death or suicide
  • difficulty concentrating or sleeping
  • aches, pains, or digestive problems with no clear physical cause

What causes depression?

Family history of the condition, major life changes, and stress or trauma can all lead to depression. Also, certain medicines and illnesses may also lead to depressive symptoms.  Furthermore, vitamin deficiencies can also contribute to some cases of depression.

Depression has been linked with certain vitamin deficiencies according to a 2013 review in Current Psychiatry.  Depression, irritability, and agitation has been found to develop as a result of vitamin B12 deficiency.  Geriatric patients with low B6 levels had increased risk and severity of depression. Furthermore, marginal levels of vitamin B2 were found more frequently in depressed patients than non-depressed patients.

What does the research say?

First of all, a 2016 study in the Frontiers in Behavioral Neuroscience looked at the effects of vitamin intake on mild cognitive impairment. The study reported decreased risk of mild cognitive impairment in the Chinese elderly due to intake of carotenoids, vitamin C, and vitamin B6. Another 2016 study in the Journal of the Association of Nurses in AIDS care looked at vitamin intake effects on mental health outcomes.  HIV patients had decreased risk of anxiety and depression due to daily dietary intake of zinc, selenium, and vitamin C.   Finally, a 2015 study in the Pakistan Journal of Biological Sciences looked at anxiety and vitamin C intake.  Students had decreased anxiety levels due to increased intake of vitamin C.

Sereneo can provide all of the vitamins and compounds you need to boost your mood.  As a result of vitamin C and B vitamins, Sereneo works to support anxiety relief and calm your mind.

Finally, a special thank you to the Hope for Depression Research Foundation.  They work hard every day to raise mental health awareness and to fund related research. Because of this, be sure to visit their site at hopefordepression.org on how you can support their cause.


-by Staci Gulbin, MS, MEd, RD, LDN

Sources:

de Oliveira, IJ, et al. (2015 Jan) “Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial.” Pakistan Journal of Biological Sciences, 18(1):11-8.

Jamali, F., et al (2016 Nov-Dec) “Correlation Between Daily Dietary Micronutrients Intake and Mental Health Outcomes in Iranians Living With HIV infection, ” Journal of the Association of Nurses in AIDS care, 27(6): 817-825.

Lu, Y, et al (2016 Nov 29) “Dietary Intake of Nutrients and Lifestyle Affect the Risk of Mild Cognitive Impairment in the Chinese Elderly Population: A Cross-Sectional Study,” Frontiers in Behavioral Neuroscience, 10:229. eCollection 2016.

National Institute of Mental Health (accessed 2017 Jan) “Depression” https://www.nimh.nih.gov/health/topics/depression/index.shtml

Ramsey, MD, Drew. (2013 January) “Vitamin Deficiencies and Mental Health: How are they linked?” Current Psychiatry, 12(1):37-44.

 

Surgery may not be the answer to your sciatica

Sciatica

It is likely that you may have felt back pain at one time or another.  However, if your back pain is mostly in your lower back, and radiates down your leg, you may have sciatica.

Facts about Sciatica

  • Sciatica involves pain along the sciatic nerve that starts in your lower back and radiates down each hip and thigh into the legs.
  • Sciatica usually only affects one side of the body.  The condition occurs when there is some type of pressure on the nerves.
  • Bone spurs, herniated discs, spinal stenosis, or narrowing of the spine can all cause sciatic pain.
  • Symptoms may include a sharp, burning pain in the lower back into the thigh and hip area.  Furthermore, some people may feel tingling or numbness in the leg area as well.  In addition, coughing, sneezing, and sitting for a long period of time can make sciatica symptoms worse.

Who is at Risk for Sciatica?

Those at most risk for sciatica are those who are:

  • Older with greater chance of age-related spine conditions
  • Obese
  • Inactive
  • Working at a job where they may lift heavy loads often that put pressure on the spine.

Furthermore, those with diabetes may be at greater risk of getting sciatica due to the increased risk for nerve damage with this disease.

Why Surgery is Not Always the Answer for Sciatic Pain

Acute pain from Sciatica may be treated with anti-inflammatory drugs, muscle relaxants, and narcotics.  Furthermore, the inflammation around the affected nerve is sometimes treated with corticosteroid injections.  However, this type of treatment may only last for several months. Due to the need for long-term use in treating sciatic pain, and because of long-term side effects, healthcare providers may be hesitant to prescribe steroid treatment. In addition, physical therapy can strengthen the muscles surrounding the nerves in the back to help reduce pressure on the area and prevent further injury.

Although not suggested for all cases, surgery may be required to relieve severe sciatic pain.  Severe cases of sciatica may require surgery because they may start to affect bladder and bowel function, or cause leg weakness.

Non-surgical sciatica treatment options

Although surgery may be the first thing you think of in treating back pain like sciatica,  many studies support effective natural treatments.  Surgery may be thought of first because it is effective in relieving acute pain. In fact, surgery has been found to relieve acute pain more effectively in the short-term than conservative treatments. However, a 2016 study in the British Medical Journal Open found little to no difference in surgery’s effectiveness in relieving neuropathic pain long –term.

  • A 2016 study in Trials has found that acetyl-L-carnitine was neuroprotective in the central nervous system and that it increased peripheral nerve regeneration. This is because the compound was able to regrow or repair damaged nerves in the region of the body around the feet and legs.
  • A 2015 study in Minerva Ginecologica reported that lipoic acid was found to be effective in treating patients with pain associated with diabetic neuropathy, sciatica, and carpal tunnel syndrome.
  • A 2013 review in Neural Plast found that the methylcobalamin form of B12 can help improve nerve conduction and nerve regeneration of damaged nerves in patients with neuropathic pain.
  • A 2016 study in Acta bio medica has found that patients with neuropathic pain who used alpha-lipoic acid had improved quality of life and a reduction in pain markers.
  • A 2016 study in the Journal of Drug Assessment found that those who took diclofenac, a non-steroidal anti-inflammatory drug, with B1, B6, and B12 had greater mobility restoration and greater improvements in pain and function than those who took the drug alone.

Therefore, check out Sciaticare to show your nerves some love and help support your  sciatica and healthy nerves.   Sciaticare is effective in managing sciatic pain because of its combination of “nerve-healthy” vitamins and compounds including:

  • Vitamin B1, or thiamine
  • Vitamin B6, the methylcobalamin form of B12
  • Magnesium
  • Aacetyl-L-carnitine
  • Alpha-lipoic acid

In conclusion, be sure to check out the wonderful work of the U.S. Pain Foundation that is working everyday to help improve the lives of those suffering with chronic pain conditions.

By Staci Gulbin, MS, MEd, RD, LDN

Sources:

Costantino, D. et al. (2015 Oct) “Use of alpha-lipoic acid and omega-3 in postpartum pain treatment,” Minerva Ginecologica, 67(5): 465-73.

Curran, MW, et al. (2016 Apr 14) “Acetyl-L-carnitine (ALCAR) to enhance nerve regeneration in carpal tunnel syndrome: study protocol for a randomized, placebo-controlled trial,” Trials, 17:200. doi: 10.1186/s13063-016-1324-2.

Geller, M. et al (2016 Mar 31) “Comparison of the action of diclofenac alone versus diclofenac and B vitamins on mobility in patients with low back pain,” Journal of Drug Assessment: 5(1): 1-3. eCollection 2016.

Gugliotta, M, et al. (2016 Dec 21) “Surgical versus conservative treatment for lumbar disc herniation: a prospective cohort study. British Medical Journal Open, 6(12): e012938. doi: 10.1136/bmjopen-2016-012938.

Maglione, E. et al (2015 Dec 14) “Increasing bioavailability of R-alpha-lipoic acid to boost antioxidant activity in the treatment of neuropathic pain,” Acta bio-medica: Atenei Parmensis, 86(3):226-33.

“Sciatica” (2016) Mayo Clinic: Disease and Conditions.http://www.mayoclinic.org/diseases-conditions/sciatica/basics/treatment/con-20026478

Zhang, M. et al. (2013) “Methylcobalamin: A Potential Vitamin of Pain Killer” Neural Plast, doi:  10.1155/2013/424651 PMCID: PMC3888748

Three Natural Ingredients that could Relieve your Neuropathy Pain Today

Neuropathy

by Staci Gulbin, MS, MEd, RD, LDN

Numbness, tingling, and sharp burning pain in your feet or hands could be signs of a serious condition. Nerves control your senses, muscle movement, as well as blood pressure, heart rate, digestion, and bladder function. Neuropathy is a condition that affects one or more nerves in the body.    If left untreated, this condition could lead to a lack of coordination and falling, muscle weakness, or paralysis if the motor nerves are affected.

What Causes Neuropathy?

Untreated cases of diabetes may lead to neuropathy, but there are many other possible causes of the condition such as:

  • Alcoholism, in which a person can develop thiamine deficiency
  • Autoimmune diseases such as lupus or rheumatoid arthritis
  • Infections such as hepatitis C or HIV
  • Trauma or pressure on the nerves such as by injury or tumors
  • Conditions such as hypothyroidism, kidney disease, or liver disease
  • Vitamins deficiencies such as thiamin, B6, B12, or vitamin E

Neuropathy Treatment

The goal of neuropathy treatment is to manage and relieve symptoms.  Many approved treatments are out there, but not all are as effective in providing relief.  Pain relievers such as NSAIDS, or nonsteroidal anti-inflammatory drugs can treat mild pain for a short time.  Narcotics, anti-seizure medications such as gabapentin, or topical treatments such as lidocaine may be used to treat more moderate to severe cases.

Prescribed medicines may be prescribed alongside treatments such as physical therapy, acupuncture, or transcutaneous electrical nerve stimulation (TENS).  Surgery is used as a last resort for those cases in which there is pressure on the nerves such as with tumors.

Recent research

Several research studies have shown natural supplements to be effective in reducing symptoms of neuropathy.

  • A 2016 study in the journal Diabetic Medicine showed significant improvements in diabetic peripheral neuropathy symptoms through use of alpha-lipoic acid treatment.
  • In the Journal of Diabetes Research, a 2016 study revealed that a combination of gabapentin, B1, and B12 was just as effective as the drug pregabalin in reducing severity of neuropathy symptoms. The addition of vitamins also helped reduce the presence of side effects such as vertigo or dizziness.
  • A recent study in the Critical Reviews in Oncology/Hematology journal showed potential for vitamin E treatment to be used to prevent chemotherapy-induced peripheral neuropathy.
  • A 2016 study in Minerva Endocrinologica showed an increased antioxidant capacity when using alpha-lipoic acid as a treatment for diabetic peripheral neuropathy.

These findings reveal that more natural treatments, alone or with other treatments, may provide relief to neuropathy pain with a lower risk of side effects than with other prescription medications.

For a strong and effective treatment, with the gentle touch and benefits of natural ingredients, try Nervex Neuropathy Pain Relief Cream. The active ingredients of this topical cream include:

  • Vitamins B12, B6, thiamine, and riboflavin, which improve nerve function
  • Capsaicin, a hot pepper extract that relieves pain
  • Alpha-lipoic acid, an antioxidant that reduces damage to nerves by removing free radicals from your organs and tissues

Be sure to talk with your healthcare provider before starting any new medication or treatment.

A big thank you to the wonderful work of the Foundation for Peripheral Neuropathy for raising awareness of the condition and funding efforts to find a cure.  Visit their website at https://www.foundationforpn.org/ to follow their efforts.

Sources:

Alvarado, A.M. & S.A. Navarro (2016) “Clinical Trial Assessing the Efficacy of Gabapentin Plus B Complex (B1/B12) versus Pregabalin for Treating Painful Diabetic Neuropathy.”

Brami, C. et al. (2016 Feb). “Natural products and complementary therapies for chemotherapy-induced peripheral neuropathy: A systematic review.” Critical Reviews in Oncology/Hematology, 98:325-34.

Cakici, N. et al. (2016 Nov) “Systematic review of treatments for peripheral neuropathy” Diabetic Medicine, 33(11):1466-1476.

Han, Y., et al. (2016 Nov 30) “Differential efficacy of methylcobalamin and alpha-lipoic acid treatment on negative and positive symptoms of (type 2) diabetic peripheral neuropathy.” Minerva Endocrinologica

 

 

100 Best Sites for Fibromyalgia and Chronic Fatigue Patients- the Master List

Chronic Pain, Health,

Great for fibromyalgia and chronic fatigue advice, inspiration, or just connecting with fellow  FMS/CFS (fibromyalgia/chronic fatigue syndrome) sufferers. Lots of great blogs here from people with migraines, rheumatoid arthritis, as well.

fibromyalgia and chronic fatigue, chronic pain, migraines, spoonies, arthritis, lupus

Below is a conglomeration of personal blogs, government sites, forums and medical pages- some are funny and insightful, some provide lots of great tips on coping with the pain in your life, and some are inspirational…all are gems that we know you will appreciate.

Pick a few titles that look interesting, and stop by again to see all the other great sites we’ve posted here.

Remember, knowledge is power!

Help for Fibromyalgia

and Chronic Fatigue

The (best!) blogs out there!

Editor’s Note: This blog listing has been updated in order to provide you with the freshest, most relevant material available!

Please feel free to share this list and save it for future reference. Do you have a favorite chronic living blog that’s not listed here? Please comment below. Sharing is caring! <3

  1. A New Kind of Normal A New Kind of Normal is about to living boldly with chronic illness. Living boldly means standing
  2. A Picnic with Ants My life disABLED with Chrnoic Ilnnesses, it just IS. Taking one moment at a time. My journey with chronic illness, focusing mainly on Meniere’s Disease and Chronic Migraine.
  3. And then you’re at Jax  Always looking for the fun in the rheum. A unique perspective on having both Rheumatoid Arthritis and Type 1 Diabetes. Trying to find positivity and humor each day while dealing with painful, exhausting autoimmune diseases.
  4. Back Pain Blog UK  A PERSONAL JOURNEY OF A CHRONIC BACK PAIN SUFFERER. MY SITE IS FULL OF THE LATEST TREATMENTS, PRODUCT REVIEWS, THERAPIES, DRUGS, TIPS AND WEBSITES ON BACK PAIN, FIBROMYALGIA AND ARTHRITIC CONDITIONS.
  5. Being Fibro Mom Helping fibro sufferers become fibro thrivers.
  6. Being Matt Living the life you’re given. Journey of living with Chronic Fatigue Syndrome and other unknown illnesses”
  7. BitterSweet Diagnosis Pancreatically challenged- Young Leader in Diabetes-  PhD student- Accredited Practising Dietitian. A blog on living life with diabetes, while completing my PhD in diabetes education and working as a dietitian.”
  8. Blooming Beauty Just a spoonie blogging about my life and experiences
  9. Body in Mind Research into the role of the brain and mind in chronic pain.
  10. Brainless Blogger The blog covers the experience of living and coping with chronic migraines and fibromyalgia. I generalize many posts to simply talk about chronic pain and chronic illness as well. The blog posts research in those two areas as well.
  11. But You Don’t Look Sick We believe that our medical circumstances have put us in a unique and understanding position, so that we can help each other through similar difficult times. We hope the information and community on our site can aid people in leading better lives through knowledge, networking, friendship and most of all support.
  12. Capture Life’s Little Moments I blog about the day to day struggles of mental illness as well as chronic pain associated with having Fibromyalgia, chronic back pain and chronic neuropathic pain among other issues.
  13. Center for Disease Control & Prevention CDC Fibromyalgia page
  14. Charleigh Aleyna Raising Awareness for Functional Neurological Disorder
  15. Chronic Babe I created Chronic Babe to help you have an amazing life in spite of illness. I’ll help you gain new confidence, boost your career, nurture lifelong friendships, have great sex, save more money, and in general, be more fabulous.
  16. Chronic Illness Support More than anything, I hope this personal web site will connect us on a deeper level and find out more about how your illness may be more than a thorn — even an asset!
  17. Chronic Leigh’s Fibro Diary Based on a painfully true story. Fibromyalgia and chronic pain, SpoonSplained by someone who gets it.
  18. Chronic Mom A day in the life of a mom living with Fibromyalgia and Lyme disease
  19. Chronic Pain and Ramblings A day in the life of someone with debilitating pain.
  20. Chronic Pain Journal A journal, resource, and support for family, friends and patients of those who suffer from chronic pain
  21. Chronic Sex A safe place to discuss and ruminate on self-love, self-care, relationships, sex, and sexuality with chronic illness.
  22. Chronically 20 Something The adventures of a chronically ill twenty something year old woman. #spoonie. A little bit cynical but always hopeful blog about being chronically ill and twenty something.
  23. Chronically Ridiculous Invisible illness education, tips, and life experiences about living with chronically ridiculous illnesses.
  24. Chronically You… no matter how you feel COPD, Fibro, Chronic Pain, Heart Disease
  25. Claire’s Comfy Corner Life with Fibromyalgia.
  26. Confessions of a Fibro Mama The blog of a mama living, loving and being well with Fibromyalgia.
  27. Counting my Spoons Inspiring those living with chronic illness to live happily.
  28. Cranky Fibro Girl Harnessing the healing power of snark.
  29. Crazy Spoonie Life Living with fibromyalgia, hypothyroidism, IBS and depression.
  30. Cripple, baby! Mostly write about my illnesses and diagnosis but like to be able to laugh at myself too and have fun with it. Life is depressing enough so I enjoy mixing it up a little and write about good things too: My pets, vegan recipes, my charity, crafting, etc.
  31. Dangerously Normal Spoonie While battling Chronic Illness as well as Invisible Illness, I want to help others and make them aware that they are NOT alone!
  32. Diagnosed Not Defeated This is an informative blog about Type 2 diabetes. It features inspirational posts, travel tips, meal options, and so much more.
  33. Discovering Charlotte I’m a lifestyle blog while also living with fibromyalgia, depression and IBS.
  34. EDS Info Research and articles related to living with Chronic Pain from EDS & Fibromyalgia.
  35. Elaine4Queen Living with chronic migraine and fibromyalgia, and my dog, Poppet.
  36. Fed Up With Fatigue Living better with Fibromyalgia and ME/CFS/
  37. Fibro and Fabulous Fibro and Fabulous™ is a blog about my life, my Fibromyalgia, and my feeling fabulous despite my condition. Come feel fabulous with me!
  38. Fibro and M.E. Living with chronic conditions.
  39. Fibro Daze Attempting to make sense of the senseless: a Fibromyalgia diagnosis.
  40. Fibro Flutters Support Group Weblog for people with Fibromyalgia, Chronic Pain, EDS/Hypermobility, Mental health, Chronic fatigue/Me & Invisible Illness in NE UK.
  41. Fibro Jedi Blogs and discussions surrounding Fibromyalgia, but also how I use gaming as a coping mechanism through the pain.
  42. Fibro Men Raising Awareness of the condition of Fibromyalgia among men.
  43. Fibro of Oz Blog  Following the yellow brick road in search for the answers of living with chronic illness.
  44. Fibro Warriors – Living Life The challenges of living with the up and down rollercoaster of living with a Chronic Pain Disease.
  45. FibroCathy’s Blog  Chronic pain is a challenge to your spirit, but a challenge that can always be faced and your situation improved.
  46. Fibromyalgia Action UK Fibromyalgia Action UK (FMAUK) is a registered charity raising awareness & making evidence-based information about Fibromyalgia easily accessible.
  47. Fibromyalgia Group Diaries Fibromyalgia Support Group- Member’s Diaries
  48. Fibromyalgia Support Free, Unbiased Sources of Information for Fibromyalgia sufferers and their caregivers.
  49. Fight like a Girl Club To provide a loving, comfortable environment where women battling cancer and other life-limiting diseases, survivors, and loved ones can come together to share stories, experiences, advice, encouragement, and hope with one another. Men are warmly welcomed, as well.
  50. Fighting Fatigue FightingFatigue.org is a top resource site for information on Chronic Fatigue Syndrome, Fibromyalgia, Interstitial Cystitis, and other chronic illnesses.
  51. FM CFID Trigger Points MAY OUR SPIRIT FILL US WITH UNDERSTANDING OF VICTORY AND DEFEAT, THE GIFT OF COLLABORATION, THE WISDOM TO CHOOSE THE RIGHT PATH, AND OPPORTUNITIES TO INSPIRE HOPE.
  52. Healing Well Get on the road to healing well – join HealingWell.com, a thriving support community. You’ll find information, resources, and support, plus full access to the forums and chat rooms. And it’s all FREE!
  53. Health Skills For health professionals working in chronic pain self-management.
  54. Holding Your Spoons A blog about loving and supporting my husband in his fight against fibromyalgia and chronic fatigue syndrome/
  55. Hope for Heather Cowden Syndrome and Lhermitte-duclos disease are words not sentences.
  56. Hope Whispers A mother and wife and animal lover. Who just so happens to be on the liver transplant list. Sharing the good, the bad and the crazy.
  57. How To Cope With Pain Blog Chronic pain is a challenge to your spirit, but a challenge that can always be faced and your situation improved.
  58. Infertility Mom Bridging 2 very different worlds of 10+ years of infertility (including 3 miscarriages and 7 failed adoption attempts) followed by motherhood of 3 living miracles, InfertilityMom Jenni Saake shares about her daily life writing, juggling stroke recovery and chronic health challenges.
  59. Kirsty Ralph Lifestyle blog from blogger with diabetes and migraines.
  60. Knocked Over By A Feather IT WAS A BIG FEATHER…Living life with fibromyalgia, depression and anxiety.
  61. Laurie Erdman Freedom is only possible when love motivates your choices.
  62. Life and Fibromyalgia I teach music and sewing to the most amazing kids in the world. I also love reading blogs about other people’s life. I hope you enjoy reading mine. I also have fibromyalgia and arthritis.
  63. Lila Lost in the Fibro Fog I’M ALL A LONE, IN MY OWN LITTLE WORLD, BUT IT’S OK…. THEY KNOW ME HERE……..
  64. Living With Chronic Fatigue Syndrome I am a 26 year old male who has suffered from Myalgic Encephalomyelitis for over 8 years. This blog will focus on what I am trying to do to overcome this illness.
  65. Living with Fibro Online Support Group  We are patients living with fibromyalgia, here for your support.
  66. Living, Being, Doing with Chronic Fatigue Syndrome This is a blog aimed at providing information and support to those with the above conditions. I write about issues that affect all chronically ill people such as money, relationships and self-esteem.
  67. Make It, Bake It, Fake It Baking, creativity, and faith amidst a life with Chronic Fatigue Syndrome.
  68. Mama Sick My blog focuses on parents with chronic illnesses and the challenges they face raising children.
  69. Mayo Clinic Diseases and Conditions- Fibromyalgia
  70. mini2z – Journey With Me Journey with me on my journey with Hashimotos, LADA Type 1.5, Lupus and Fibromyalgia and learning to find my new normal with invisible illness.
  71. Mrs. Jeeby’s Survival Kit Sharing My Chronic Health Story – Helping You Share Yours. Chronic Illness/ Spoonie Blog sharing experience with have a chronic condition (Idiopathic Intracranial Hypertension.)
  72. My ADHD Life I am a blogger with ADHD. As Paul Simon sings, “I have a short little span of attention.” My interests change all the time – currently, mine are crocheting, sewing, organizing living spaces, and putting planners together.
  73. My Foggy Brain Invisible illness… visible me; living with fibromyalgia, depression and ADD.
  74. My Migraine Life The life of a chronic migraine sufferer. A mom, wife, friend and more trying to find health and balance in the most positive way possible.
  75. National Fibromyalgia Association Welcome to the NFA’s new and updated web site to keep you AWARE of all the most important information on fibromyalgia and related topics, and much, much more!
  76. National Library of Medicine MedLine Plus page for fibromyalgia. Trusted health information for you.
  77. Once Upon a Fibro Time Living life with Fibromyalgia and Joint hyper-mobility syndrome.
  78. Only in This Head My journey’s through chronic illness, Ehlers Danlos Syndrome, POTS and Fibromyalgia. From personal musings to stuff I’ve tried to help with my illnesses, this blog is a very realistic portrait of one whom is way too young for that.
  79. Rockin RA To bring awareness, support and knowledge to those suffering from chronic pain and inflammation such rheumatoid arthritis and fibromyalgia.
  80. Seeking Equilibrium HOW I DEAL WITH LIFE FROM THE WORLD OF FIBROMYALGIA AND CHRONIC PAIN.
  81. Simply Sugar & Gluten Free My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss.  Join me as I create healthier food that’s SS&GF and delicious.
  82. Skillfully Well and Painfully Aware This blog is about living the chronic lifestyle, and trying to live it chronically well. I have various types of chronic pain (fibromyalgia, vulvodynia, and endometriosis).
  83. Survivor Living life with chronic pain, mental illness, and the ghosts of an abusive past.
  84. The American Fibromyalgia Syndrome Assoc, Inc Funding research on fibromyalgia. Improving the lives of millions.
  85. The CFIDS Association of America Make ME/CFS understood, diagnosable, and treatable.
  86. The Fibro Fog Those who suffer from any chronic illness, but main focus is on Fibromyalgia.
  87. The Fibromyalgia Experiment Fighting Fibro and Being Awesome…Taking Control of My Chronic Illness.
  88. The FMS Community Caring – Sharing – Understanding.
  89. The Hippy Geek  One woman’s experience of balancing nature and nerd.
  90. The Invisible F A blog about living with fibromyalgia and depression
  91. The Laundry Pile You never know what you will find in a pile of laundry…I blog about motherhood, Bible study, book reviews, and I share how I live life each day with Fibromyalgia and Chronic Fatigue.
  92. The Life and Adventures of Cateepoo Living with rheumatoid arthritis has been a learning experience for me. I have followed several different paths that have taken me down a 100% alternative route as well as a conventional route.
  93. The Mud and the Lotus “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” -Thich Nhat Hanh.
  94. The Sick and the Dating Navigating online dating while dealing with chronic illness.
  95. The Unbroken Smile Chronic pain lifestyle blog offering tips, stories, and support written by warriors who have went through it.
  96. WebMD Fibromyalgia Health Center.
  97. Women and Fibromyalgia Living with an invisible Dis-ease.
  98. Word Droppings Words about things. Here and there. Knitting. Cats. Writing. Current Events. Random. Allergies. Food. People. Chronic Illness. Marriage. Comics. Society.
  99. WriteMeWell Adventures of a clinical trial subject, life with celiac disease, fibromyalgia, and now after hysterectomy (and oophorectomy).
  100. Zebra Life Blog  When you hear hoof-beats, think horse not zebra…..not always!! Dealing with life with chronic illness-CVID & Fibromyalgia.

 

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100 Best Sites for Fibromyalgia and Chronic Fatigue Patients- the Master List

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With or Without Migraine Aura, It’s Still Migraine

Migraine Headaches, , ,

Migraine aura: A question that many migraine patients have about chronic headaches is whether or not experiencing an aura (flashing lights) is important for diagnosing migraine disorder. There are many different types of migraines, and they can vary for each individual…and for each migraine headache episode.

With or Without Migraine Aura, It’s Still Migraine

Migraine types

According to the International Headache Society (HIS) Classification System, migraines are primary headaches. Other primary headaches include tension-type headaches and cluster headaches.

Classifications for migraine headaches include migraines with aura, migraines without aura, migraines without headaches, childhood migraines, and so forth.

To define which type of migraine you have, it’s important to take into account all the various symptoms you experience, such as nausea, headaches, neck soreness, eye sensitivity, stomachaches, vomiting, diarrhea, mood swings, visual disturbances, speech slurring, vertigo, and extreme crushing fatigue.

Anatomy of a migraine attack

There are four main phases that occur when you have a migraine attack. They include:

  • Prodrome- unusual cravings, loss of appetite, excitability, fatigue, thirst; these happen about one day earlier.
  • Aura- migraine aura phase (see below)
  • Migraine headache
  • Postdrome- migraine hangover, recuperation following migraine attack

Migraine aura

Approximately one-third of all migraine patients experience the aura phase of a migraine attack. This is a set of symptoms that develops gradually minutes before a migraine strikes and can last as long as one hour. Sometimes, migraine aura occurs without headache, and ends with a feeling of hangover.

To diagnose migraine with aura, you would have to have experienced at least one of the following symptoms minutes before a migraine attack, at least twice that you can remember. Symptoms are temporary, and cannot be attributed to any other underlying health problems.

Visual disturbances:

  • Flashing bright lights
  • Oscillating arc image
  • Zig-zagging line
  • Light specks that flicker
  • Temporary loss of peripheral vision
  • Dark void in vision
  • Double or blurred vision

Sensory disturbances:

  • Hallucinatory scents
  • Vertigo
  • Distorted spatial awareness
  • Faces appear grossly large or small
  • Loss of sense of time passing
  • Loss of consciousness
  • Numbness
  • Partial paralysis

Speech disturbances

  • Dysarthria speech distortion
  • Apraxia- paralyzed speech
  • Slurring
  • Numbness in tongue

Migraines with aura

Migraines without aura follow the prodrome phase, as opposed to an aura phase.  A migraine without aura can be just as debilitating as a migraine with aura, and can last for hours or days.

If you experience migraines without the aura, don’t hesitate to ask your physician to refer you to a migraine headache specialist.

Treatments

Migraine abortive medications, preventatives, and pain treatments are often prescribed, in addition to migraine trigger avoidance.

Some helpful natural supplements for migraines are butterbur, magnesium, riboflavin, and coenzyme Q10.

Migravent

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40 Healthy Foods that Boost Energy- the Master List

Boost energy!, ,

Want to boost energy, prevent fatigue, and restore mental alertness? In addition to taking daily vitamins and minerals, and preventing vitamin B12 deficiency, it’s important to make sure you’re eating the right foods for maximum energy.

40 Healthy Foods that Restore Energy- the Master List

Boost energy with these foods

For more energy throughout the day, you need to fill up on foods with high-octane, complex carbohydrates, lean proteins, and soluble fibers for normal digestion.

Look for energizing foods that provide antioxidants, minerals, and plenty of B vitamins for stamina, neurological integrity, and healthy metabolism.

Below is a list of the best healthy foods that provide the most energy.

  1. Apples– healthy fiber, fructose, vitamin C, antioxidants, and boron for alertness
  2. Bananas– B-vitamins, calcium, iron, magnesium, healthy fiber, and potassium
  3. Red bell peppers– vitamin C, healthy fiber, phytochemical lycopene, and vitamin B6.
  4. Carrots– healthy fiber, Beta-Carotene
  5. Celery– water, fiber, vitamin C, B-vitamins, potassium and sodium
  6. Tomatoes– vitamin C
  7. Sweet potatoes– vitamin A, vitamin C
  8. Pumpkin– potassium, fiber, vitamin A
  9. Spinach– iron, vitamin C, vitamin A, calcium, and folate
  10. Cantaloupe– B-vitamins, potassium, fructose, and water
  11. Watermelon– B-vitamins, potassium, fructose, and water
  12. Pineapple– Vitamin C and bromelain
  13. Mango– Vitamin C
  14. Sea vegetables– calcium, iron, magnesium, and potassium
  15. Dried figs– iron, potassium
  16. Raisins– iron, potassium
  17. Strawberries– vitamin C, soluble fiber, antioxidants
  18. Blueberries– antioxidants
  19. Sauerkraut– probiotic balance
  20. Tossed leafy green salad– iron, vitamin C, vitamin A, calcium, and folate
  21. Kidney beans– soluble fiber, vitamin B, iron, magnesium, potassium, zinc and calcium
  22. Hummus– protein, soluble fiber, iron, vitamin C, vitamin B, magnesium, potassium, zinc, calcium and folate.
  23. Soy– soluble fiber, vitamin B, iron, magnesium, potassium, zinc and calcium
  24. Lean meats– vitamin B12, tyrosine
  25. Lentils– soluble fiber, vitamin B, iron, magnesium, potassium, zinc and calcium
  26. Crab– vitamin B12, lean protein
  27. Salmon– vitamin B12, low-fat protein, omega-3 fatty acids, and Coenzyme Q10
  28. Low-fat yogurt– protein, calcium, and vitamin D
  29. Omelet– healthy protein, vitamin B12, tyrosine, iron, and yolks contain choline for mental energy
  30. Iron-fortified cereals– iron, healthy fiber, B-vitamins, and magnesium
  31. Brown rice– healthy filling fiber, manganese , magnesium, B vitamins
  32. Quinoa– soluble fiber, complete protein, vitamin B, iron, magnesium, potassium, zinc and calcium
  33. Oatmeal– B vitamins, soluble fiber, and boosts energy
  34. Dark chocolate– flavanols, iron and magnesium
  35. Pumpkin seeds– protein, tyrosine, iron, vitamin K, magnesium, calcium, and Coenzyme Q10
  36. Nuts– selenium, B- vitamins, copper, vitamin E, omega-3 fatty acids, tyrosine, magnesium,  manganese, iron, and Coenzyme Q10
  37. Lemon-mint water– vitamin C, prevents dehydration and fatigue
  38. Coconut water– electrolytes to prevent dehydration and fatigue
  39. Green smoothie– combined energy-boosting nutrients of yogurt, leafy green vegetables, apples, and bananas
  40. Tea– caffeine, L-theanine

How’s your B12?

Sometimes, daily fatigue, dizziness, and muscle pain is a result of low vitamin levels, particularly in energy-boosting vitamin B12. A blood test will tell you if you need to increase your vitamin B12 intake.

Vitamin B12 can be found in most protein foods, such as beef, chicken, fish, eggs, and dairy products. If you have vitamin B12 deficiency, then you may require extra B12 outside of the food pyramid.

An easy way to maintain healthy vitamin B12 levels is to use vitamin B12 supplements that replenish cobalamin in the blood supply quickly and efficiently.

Here are some good ones to try.

Your turn!

What foods do you think provide the most energy?

What nutritional supplements do you take for stamina, memory, and mental focus?

Do you have any questions or suggestions?  Please leave your comments below.

Overcome Fibromyalgia Pain with 11 Powerful Natural Supplements

Chronic Pain, ,

Fibromyalgia is a musculoskeletal disorder that causes widespread “fibromyalgia pain,” in addition to crushing fatigue, insomnia, and problems with memory and mood. Often, vitamin deficiency occurs with fibromyalgia. For maximum health, always include these essential vitamins and minerals.

 

Overcome Fibromyalgia Pain with 11 Powerful Natural Supplements

Fibromyalgia pain management

People with fibromyalgia experience excruciating muscular soreness in the absence of apparent inflammation. Because the symptoms of fibromyalgia are “invisible,” most sufferers have difficulty getting a diagnosis or needed treatments in time to prevent devastating illness.

If you have fibromyalgia, then you may experience a combination of

  • wracking pain
  • numbness
  • tiredness
  • bloating
  • nausea
  • itchiness
  • anxiety
  • feverishness

Supplements that help

Fibromyalgia often occurs with comorbid conditions, such as gastritis or rheumatoid arthritis.  For optimal health, you should follow a regimen of natural supplements, in addition to your prescribed medications.

Note: if you suffer from fibromyalgia or other forms of chronic pain, please speak to a doctor for treatment options. This article is not intended to provide medical advice or a cure for fibromyalgia.

Capsaicin (Cayenne)

Capsaicin is a natural muscle relaxant that occurs naturally in many pepper varieties, but most abundantly in cayenne pepper. Capsaicin cream is used by people with chronic pain from shingles, fibromyalgia, peripheral neuropathy, and back pain.

Dose: When desired, you may apply liberal amounts of capsaicin cream.

Nervex Chronic Pain Management Cream

Nervex has Capsaicin, vitamin E, vitamin B12, vitamin D3, and other powerful inflammation-killers.  Buy it now!

Vitamin B1 (Thiamin)

If your body had a battery, Vitamin B1 would be the juice that keeps you ticking.  Vitamin B1 helps your body manufacture adenosine triphosphate, or ATP, an essential molecule that gives your body the energy it needs to keep your heart pumping and your lungs breathing.

Dose: For fibromyalgia, Crohn’s disease and folate deficiency, take at least 200 mg of thiamin per day.

Melatonin

Melatonin is a natural hormone produced by the pineal gland that promotes restful sleep. Melatonin supplements are helpful for people who don’t produce enough melatonin at nighttime and suffer from sleep disorders as a result. If fibromyalgia pain is keeping you up nights and causing insomnia, taking 3 mg of melatonin ½ hour before bedtime might help you get back to a normal sleep schedule, according to this report on melatonin in patients with fibromyalgia.

Maxasorb melatonin sleep cream

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Vitamin B12 (Cobalamin)

Vitamin B12 is a water-soluble vitamin that is only found in protein foods like meat, poultry, fish, eggs, and cheese.  Your body needs vitamin B12 for red blood cell circulation, nervous system maintenance, DNA synthesis, healthy cognitive functioning, and energy production.

If you have fibromyalgia, then you need to watch for vitamin B12 deficiency, since gastrointestinal disorder symptoms like diarrhea and vomiting that are common with fibromyalgia, and can interfere with vitamin B12 absorption.

Symptoms of vitamin B12 deficiency are constant fatigue, depression, confused thinking, painful tingling-numbness in the hands and feet, sleeplessness, frequent clumsiness and stumbling, and sore, burning tongue.

Dose: For fibromyalgia and vitamin B12 deficiency, 1000 mcg of non-dietary vitamin B12 supplements per week provide optimal health.

Get more B12!

Maxasorb vitamin B12 skin cream lotion

Maxasorb vitamin B12 cream- 320 mic of B12 in 1 dose.

Magnesium

Like vitamin B1, magnesium is another nutrient that helps your body produce ATP for energy.  Magnesium aids in muscle relaxation and keeps calcium from entering the blood supply.

Magnesium is highly recommended to relax muscular tension in people with fibromyalgia, migraine headaches, and PMS.

Dose: Take 600 mg daily for optimum health.

Vitamin D3 (Cholecalciferol)

Your body needs two forms of vitamin D to survive- Vitamin D2, which is manufactured by plants, and vitamin D3, which your skin produces upon exposure to sunlight.  Vitamin D aids in calcium absorption for building strong healthy bones and retaining bone mass.

Dose: For fibromyalgia and other autoimmune diseases, take 1,000 IU per day for optimum health.

Docosahexaenoic acid (DHA)

DHA occurs naturally in fatty fish, and is essential for healthy brain development in infants and cognitive functioning in adults. DHA is also used successfully to life the mood and increase mental clarity in people who suffer “brain fog,” as evidenced by this study on Health benefits of docosahexaenoic acid (DHA).

Dose: For fibromyalgia, depression, rheumatoid arthritis, and attention deficit hyperactivity disorder (ADHD), take 900 mg per day for optimum health.

D-ribose

D-ribose is a sugar that your body produces.  For people who suffer from fibromyalgia and chronic fatigue, taking extra D-ribose supplementation is helpful for boosting energy and building strong muscles.  D-ribose is also taken for improving endurance levels for sports and for muscular flexibility after strenuous workouts or with symptoms of fibromyalgia.  Additionally, D-ribose increases muscular strength for people with heart disease.

Dose: For fibromyalgia, chronic fatigue syndrome and coronary artery disease, take 500 mg three times per day for optimum health.

S-Adenosylmethionine (SAMe)

Pronounces samm-ee, SAMe is a compound that your body produces for various essential functions, including maintaining your immune system and accessing important brain chemicals like serotonin, melatonin, and dopamine.  If you suffer from vitamin B12 deficiency, folate deficiency or methionine deficiency, than your SAMe levels are probably low.

SAMe is healthful for people suffering from fibromyalgia symptoms such as muscular pain, chronic fatigue, and depression, according to many studies, including this double-blind study on oral S-adenosylmethionine in primary fibromyalgia.

Dose: For fibromyalgia, vitamin B12 deficiency and chronic fatigue, take 800 mg per day for optimum health.

5-Hydroxytryptophan (5-HTP)

5-HTP is a chemical that your body produces from tryptophan, which is then converted into serotonin, which your brain uses throughout the day to transmit messages within the nervous system.

5-HTP is useful for promoting good health in people with chronic depression, anxiety, sleep disorders, obesity, migraine headaches, and chronic pain associated with fibromyalgia, as evidenced by this double-blind study.

Dose: For depression and fibromyalgia pain, take between 100 to 300 mg three times daily for optimum health.

Vitamin E

Vitamin E is a powerful antioxidant that destroys free radicals.  Vitamin E is recommended for heart health.  Other studies suggest that vitamin E supplementation might be helpful for people with restless legs syndrome, immune disorder, and chronic pain associated with rheumatoid arthritis, peripheral neuropathy, and fibromyalgia.

Dose: For fibromyalgia, take between 50 IU and 800 IU daily for optimum health.

Sources:

The effect of melatonin in patients with fibromyalgia: a pilot study.

Health benefits of docosahexaenoic acid (DHA)- PubMed, NCBI

Oral S-adenosylmethionine in primary fibromyalgia. Double-blind clinical evaluation- PubMed, NCBI

Double-blind study of 5-hydroxytryptophan versus placebo in the treatment of primary fibromyalgia syndrome- PubMed, NCBI