All posts by Linda

100 Best Sites for Fibromyalgia and Chronic Fatigue Patients- the Master List

June 21, 2016Chronic Pain, HealthChronic fatigue, FibromyalgiaLinda

Great for fibromyalgia and chronic fatigue advice, inspiration, or just connecting with fellow FMS/CFS (fibromyalgia/chronic fatigue syndrome) sufferers. Lots of great blogs here from people with migraines, rheumatoid arthritis, as well.

Below is a conglomeration of personal blogs, government sites, forums and medical pages- some are funny and insightful, some provide lots of great tips on coping with the pain in your life, and some are inspirational…all are gems that we know you will appreciate.

Pick a few titles that look interesting, and stop by again to see all the other great sites we’ve posted here.

Remember, knowledge is power!

Help for Fibromyalgia

and Chronic Fatigue

The (best!) blogs out there!

Editor’s Note: This blog listing has been updated in order to provide you with the freshest, most relevant material available!

Please feel free to share this list and save it for future reference. Do you have a favorite chronic living blog that’s not listed here? Please comment below. Sharing is caring! <3

A New Kind of Normal A New Kind of Normal is about to living boldly with chronic illness. Living boldly means standing
A Picnic with Ants My life disABLED with Chrnoic Ilnnesses, it just IS. Taking one moment at a time. My journey with chronic illness, focusing mainly on Meniere’s Disease and Chronic Migraine.
And then you’re at Jax Always looking for the fun in the rheum. A unique perspective on having both Rheumatoid Arthritis and Type 1 Diabetes. Trying to find positivity and humor each day while dealing with painful, exhausting autoimmune diseases.
Back Pain Blog UK A PERSONAL JOURNEY OF A CHRONIC BACK PAIN SUFFERER. MY SITE IS FULL OF THE LATEST TREATMENTS, PRODUCT REVIEWS, THERAPIES, DRUGS, TIPS AND WEBSITES ON BACK PAIN, FIBROMYALGIA AND ARTHRITIC CONDITIONS.
Being Fibro Mom Helping fibro sufferers become fibro thrivers.
Being Matt Living the life you’re given. Journey of living with Chronic Fatigue Syndrome and other unknown illnesses”
BitterSweet Diagnosis Pancreatically challenged- Young Leader in Diabetes- PhD student- Accredited Practising Dietitian. A blog on living life with diabetes, while completing my PhD in diabetes education and working as a dietitian.”
Blooming Beauty Just a spoonie blogging about my life and experiences
Body in Mind Research into the role of the brain and mind in chronic pain.
Brainless Blogger The blog covers the experience of living and coping with chronic migraines and fibromyalgia. I generalize many posts to simply talk about chronic pain and chronic illness as well. The blog posts research in those two areas as well.
But You Don’t Look Sick We believe that our medical circumstances have put us in a unique and understanding position, so that we can help each other through similar difficult times. We hope the information and community on our site can aid people in leading better lives through knowledge, networking, friendship and most of all support.
Capture Life’s Little Moments I blog about the day to day struggles of mental illness as well as chronic pain associated with having Fibromyalgia, chronic back pain and chronic neuropathic pain among other issues.
Center for Disease Control & Prevention CDC Fibromyalgia page
Charleigh Aleyna Raising Awareness for Functional Neurological Disorder
Chronic Babe I created Chronic Babe to help you have an amazing life in spite of illness. I’ll help you gain new confidence, boost your career, nurture lifelong friendships, have great sex, save more money, and in general, be more fabulous.
Chronic Illness Support More than anything, I hope this personal web site will connect us on a deeper level and find out more about how your illness may be more than a thorn — even an asset!
Chronic Leigh’s Fibro Diary Based on a painfully true story. Fibromyalgia and chronic pain, SpoonSplained by someone who gets it.
Chronic Mom A day in the life of a mom living with Fibromyalgia and Lyme disease
Chronic Pain and Ramblings A day in the life of someone with debilitating pain.
Chronic Pain Journal A journal, resource, and support for family, friends and patients of those who suffer from chronic pain
Chronic Sex A safe place to discuss and ruminate on self-love, self-care, relationships, sex, and sexuality with chronic illness.
Chronically 20 Something The adventures of a chronically ill twenty something year old woman. #spoonie. A little bit cynical but always hopeful blog about being chronically ill and twenty something.
Chronically Ridiculous Invisible illness education, tips, and life experiences about living with chronically ridiculous illnesses.
Chronically You… no matter how you feel COPD, Fibro, Chronic Pain, Heart Disease
Claire’s Comfy Corner Life with Fibromyalgia.
Confessions of a Fibro Mama The blog of a mama living, loving and being well with Fibromyalgia.
Counting my Spoons Inspiring those living with chronic illness to live happily.
Cranky Fibro Girl Harnessing the healing power of snark.
Crazy Spoonie Life Living with fibromyalgia, hypothyroidism, IBS and depression.
Cripple, baby! Mostly write about my illnesses and diagnosis but like to be able to laugh at myself too and have fun with it. Life is depressing enough so I enjoy mixing it up a little and write about good things too: My pets, vegan recipes, my charity, crafting, etc.
Dangerously Normal Spoonie While battling Chronic Illness as well as Invisible Illness, I want to help others and make them aware that they are NOT alone!
Diagnosed Not Defeated This is an informative blog about Type 2 diabetes. It features inspirational posts, travel tips, meal options, and so much more.
Discovering Charlotte I’m a lifestyle blog while also living with fibromyalgia, depression and IBS.
EDS Info Research and articles related to living with Chronic Pain from EDS & Fibromyalgia.
Elaine4Queen Living with chronic migraine and fibromyalgia, and my dog, Poppet.
Fed Up With Fatigue Living better with Fibromyalgia and ME/CFS/
Fibro and Fabulous Fibro and Fabulous™ is a blog about my life, my Fibromyalgia, and my feeling fabulous despite my condition. Come feel fabulous with me!
Fibro and M.E. Living with chronic conditions.
Fibro Daze Attempting to make sense of the senseless: a Fibromyalgia diagnosis.
Fibro Flutters Support Group Weblog for people with Fibromyalgia, Chronic Pain, EDS/Hypermobility, Mental health, Chronic fatigue/Me & Invisible Illness in NE UK.
Fibro Jedi Blogs and discussions surrounding Fibromyalgia, but also how I use gaming as a coping mechanism through the pain.
Fibro Men Raising Awareness of the condition of Fibromyalgia among men.
Fibro of Oz Blog Following the yellow brick road in search for the answers of living with chronic illness.
Fibro Warriors – Living Life The challenges of living with the up and down rollercoaster of living with a Chronic Pain Disease.
FibroCathy’s Blog Chronic pain is a challenge to your spirit, but a challenge that can always be faced and your situation improved.
Fibromyalgia Action UK Fibromyalgia Action UK (FMAUK) is a registered charity raising awareness & making evidence-based information about Fibromyalgia easily accessible.
Fibromyalgia Group Diaries Fibromyalgia Support Group- Member’s Diaries
Fibromyalgia Support Free, Unbiased Sources of Information for Fibromyalgia sufferers and their caregivers.
Fight like a Girl Club To provide a loving, comfortable environment where women battling cancer and other life-limiting diseases, survivors, and loved ones can come together to share stories, experiences, advice, encouragement, and hope with one another. Men are warmly welcomed, as well.
Fighting Fatigue FightingFatigue.org is a top resource site for information on Chronic Fatigue Syndrome, Fibromyalgia, Interstitial Cystitis, and other chronic illnesses.
FM CFID Trigger Points MAY OUR SPIRIT FILL US WITH UNDERSTANDING OF VICTORY AND DEFEAT, THE GIFT OF COLLABORATION, THE WISDOM TO CHOOSE THE RIGHT PATH, AND OPPORTUNITIES TO INSPIRE HOPE.
Healing Well Get on the road to healing well – join HealingWell.com, a thriving support community. You’ll find information, resources, and support, plus full access to the forums and chat rooms. And it’s all FREE!
Health Skills For health professionals working in chronic pain self-management.
Holding Your Spoons A blog about loving and supporting my husband in his fight against fibromyalgia and chronic fatigue syndrome/
Hope for Heather Cowden Syndrome and Lhermitte-duclos disease are words not sentences.
Hope Whispers A mother and wife and animal lover. Who just so happens to be on the liver transplant list. Sharing the good, the bad and the crazy.
How To Cope With Pain Blog Chronic pain is a challenge to your spirit, but a challenge that can always be faced and your situation improved.
Infertility Mom Bridging 2 very different worlds of 10+ years of infertility (including 3 miscarriages and 7 failed adoption attempts) followed by motherhood of 3 living miracles, InfertilityMom Jenni Saake shares about her daily life writing, juggling stroke recovery and chronic health challenges.
Kirsty Ralph Lifestyle blog from blogger with diabetes and migraines.
Knocked Over By A Feather IT WAS A BIG FEATHER…Living life with fibromyalgia, depression and anxiety.
Laurie Erdman Freedom is only possible when love motivates your choices.
Life and Fibromyalgia I teach music and sewing to the most amazing kids in the world. I also love reading blogs about other people’s life. I hope you enjoy reading mine. I also have fibromyalgia and arthritis.
Lila Lost in the Fibro Fog I’M ALL A LONE, IN MY OWN LITTLE WORLD, BUT IT’S OK…. THEY KNOW ME HERE……..
Living With Chronic Fatigue Syndrome I am a 26 year old male who has suffered from Myalgic Encephalomyelitis for over 8 years. This blog will focus on what I am trying to do to overcome this illness.
Living with Fibro Online Support Group We are patients living with fibromyalgia, here for your support.
Living, Being, Doing with Chronic Fatigue Syndrome This is a blog aimed at providing information and support to those with the above conditions. I write about issues that affect all chronically ill people such as money, relationships and self-esteem.
Make It, Bake It, Fake It Baking, creativity, and faith amidst a life with Chronic Fatigue Syndrome.
Mama Sick My blog focuses on parents with chronic illnesses and the challenges they face raising children.
Mayo Clinic Diseases and Conditions- Fibromyalgia
mini2z – Journey With Me Journey with me on my journey with Hashimotos, LADA Type 1.5, Lupus and Fibromyalgia and learning to find my new normal with invisible illness.
Mrs. Jeeby’s Survival Kit Sharing My Chronic Health Story – Helping You Share Yours. Chronic Illness/ Spoonie Blog sharing experience with have a chronic condition (Idiopathic Intracranial Hypertension.)
My ADHD Life I am a blogger with ADHD. As Paul Simon sings, “I have a short little span of attention.” My interests change all the time – currently, mine are crocheting, sewing, organizing living spaces, and putting planners together.
My Foggy Brain Invisible illness… visible me; living with fibromyalgia, depression and ADD.
My Migraine Life The life of a chronic migraine sufferer. A mom, wife, friend and more trying to find health and balance in the most positive way possible.
National Fibromyalgia Association Welcome to the NFA’s new and updated web site to keep you AWARE of all the most important information on fibromyalgia and related topics, and much, much more!
National Library of Medicine MedLine Plus page for fibromyalgia. Trusted health information for you.
Once Upon a Fibro Time Living life with Fibromyalgia and Joint hyper-mobility syndrome.
Only in This Head My journey’s through chronic illness, Ehlers Danlos Syndrome, POTS and Fibromyalgia. From personal musings to stuff I’ve tried to help with my illnesses, this blog is a very realistic portrait of one whom is way too young for that.
Rockin RA To bring awareness, support and knowledge to those suffering from chronic pain and inflammation such rheumatoid arthritis and fibromyalgia.
Seeking Equilibrium HOW I DEAL WITH LIFE FROM THE WORLD OF FIBROMYALGIA AND CHRONIC PAIN.
Simply Sugar & Gluten Free My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Join me as I create healthier food that’s SS&GF and delicious.
Skillfully Well and Painfully Aware This blog is about living the chronic lifestyle, and trying to live it chronically well. I have various types of chronic pain (fibromyalgia, vulvodynia, and endometriosis).
Survivor Living life with chronic pain, mental illness, and the ghosts of an abusive past.
The American Fibromyalgia Syndrome Assoc, Inc Funding research on fibromyalgia. Improving the lives of millions.
The CFIDS Association of America Make ME/CFS understood, diagnosable, and treatable.
The Fibro Fog Those who suffer from any chronic illness, but main focus is on Fibromyalgia.
The Fibromyalgia Experiment Fighting Fibro and Being Awesome…Taking Control of My Chronic Illness.
The FMS Community Caring – Sharing – Understanding.
The Hippy Geek One woman’s experience of balancing nature and nerd.
The Invisible F A blog about living with fibromyalgia and depression
The Laundry Pile You never know what you will find in a pile of laundry…I blog about motherhood, Bible study, book reviews, and I share how I live life each day with Fibromyalgia and Chronic Fatigue.
The Life and Adventures of Cateepoo Living with rheumatoid arthritis has been a learning experience for me. I have followed several different paths that have taken me down a 100% alternative route as well as a conventional route.
The Mud and the Lotus “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” -Thich Nhat Hanh.
The Sick and the Dating Navigating online dating while dealing with chronic illness.
The Unbroken Smile Chronic pain lifestyle blog offering tips, stories, and support written by warriors who have went through it.
WebMD Fibromyalgia Health Center.
Women and Fibromyalgia Living with an invisible Dis-ease.
Word Droppings Words about things. Here and there. Knitting. Cats. Writing. Current Events. Random. Allergies. Food. People. Chronic Illness. Marriage. Comics. Society.
WriteMeWell Adventures of a clinical trial subject, life with celiac disease, fibromyalgia, and now after hysterectomy (and oophorectomy).
Zebra Life Blog When you hear hoof-beats, think horse not zebra…..not always!! Dealing with life with chronic illness-CVID & Fibromyalgia.

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With or Without Migraine Aura, It’s Still Migraine

May 31, 2016Migraine Headachesmigraine aura, Migraine headaches, Migraine symptoms, migraine typesLinda

Migraine aura: A question that many migraine patients have about chronic headaches is whether or not experiencing an aura (flashing lights) is important for diagnosing migraine disorder. There are many different types of migraines, and they can vary for each individual…and for each migraine headache episode.

Migraine types

According to the International Headache Society (HIS) Classification System, migraines are primary headaches. Other primary headaches include tension-type headaches and cluster headaches.

Classifications for migraine headaches include migraines with aura, migraines without aura, migraines without headaches, childhood migraines, and so forth.

To define which type of migraine you have, it’s important to take into account all the various symptoms you experience, such as nausea, headaches, neck soreness, eye sensitivity, stomachaches, vomiting, diarrhea, mood swings, visual disturbances, speech slurring, vertigo, and extreme crushing fatigue.

Anatomy of a migraine attack

There are four main phases that occur when you have a migraine attack. They include:

Prodrome- unusual cravings, loss of appetite, excitability, fatigue, thirst; these happen about one day earlier.
Aura- migraine aura phase (see below)
Migraine headache
Postdrome- migraine hangover, recuperation following migraine attack

Migraine aura

Approximately one-third of all migraine patients experience the aura phase of a migraine attack. This is a set of symptoms that develops gradually minutes before a migraine strikes and can last as long as one hour. Sometimes, migraine aura occurs without headache, and ends with a feeling of hangover.

To diagnose migraine with aura, you would have to have experienced at least one of the following symptoms minutes before a migraine attack, at least twice that you can remember. Symptoms are temporary, and cannot be attributed to any other underlying health problems.

Visual disturbances:

Flashing bright lights
Oscillating arc image
Zig-zagging line
Light specks that flicker
Temporary loss of peripheral vision
Dark void in vision
Double or blurred vision

Sensory disturbances:

Hallucinatory scents
Vertigo
Distorted spatial awareness
Faces appear grossly large or small
Loss of sense of time passing
Loss of consciousness
Numbness
Partial paralysis

Speech disturbances

Dysarthria speech distortion
Apraxia- paralyzed speech
Slurring
Numbness in tongue

Migraines with aura

Migraines without aura follow the prodrome phase, as opposed to an aura phase. A migraine without aura can be just as debilitating as a migraine with aura, and can last for hours or days.

If you experience migraines without the aura, don’t hesitate to ask your physician to refer you to a migraine headache specialist.

Treatments

Migraine abortive medications, preventatives, and pain treatments are often prescribed, in addition to migraine trigger avoidance.

Some helpful natural supplements for migraines are butterbur, magnesium, riboflavin, and coenzyme Q10.

Try Migravent! No carrageenan. Natural ingredients. BUY NOW

40 Healthy Foods that Boost Energy- the Master List

May 17, 2016Boost energy!foods with vitamin B12, Healthy eating, Vitamin B12 for energyLinda

Want to boost energy, prevent fatigue, and restore mental alertness? In addition to taking daily vitamins and minerals, and preventing vitamin B12 deficiency, it’s important to make sure you’re eating the right foods for maximum energy.

Boost energy with these foods

For more energy throughout the day, you need to fill up on foods with high-octane, complex carbohydrates, lean proteins, and soluble fibers for normal digestion.

Look for energizing foods that provide antioxidants, minerals, and plenty of B vitamins for stamina, neurological integrity, and healthy metabolism.

Below is a list of the best healthy foods that provide the most energy.

Apples– healthy fiber, fructose, vitamin C, antioxidants, and boron for alertness
Bananas– B-vitamins, calcium, iron, magnesium, healthy fiber, and potassium
Red bell peppers– vitamin C, healthy fiber, phytochemical lycopene, and vitamin B6.
Carrots– healthy fiber, Beta-Carotene
Celery– water, fiber, vitamin C, B-vitamins, potassium and sodium
Tomatoes– vitamin C
Sweet potatoes– vitamin A, vitamin C
Pumpkin– potassium, fiber, vitamin A
Spinach– iron, vitamin C, vitamin A, calcium, and folate
Cantaloupe– B-vitamins, potassium, fructose, and water
Watermelon– B-vitamins, potassium, fructose, and water
Pineapple– Vitamin C and bromelain
Mango– Vitamin C
Sea vegetables– calcium, iron, magnesium, and potassium
Dried figs– iron, potassium
Raisins– iron, potassium
Strawberries– vitamin C, soluble fiber, antioxidants
Blueberries– antioxidants
Sauerkraut– probiotic balance
Tossed leafy green salad– iron, vitamin C, vitamin A, calcium, and folate
Kidney beans– soluble fiber, vitamin B, iron, magnesium, potassium, zinc and calcium
Hummus– protein, soluble fiber, iron, vitamin C, vitamin B, magnesium, potassium, zinc, calcium and folate.
Soy– soluble fiber, vitamin B, iron, magnesium, potassium, zinc and calcium
Lean meats– vitamin B12, tyrosine
Lentils– soluble fiber, vitamin B, iron, magnesium, potassium, zinc and calcium
Crab– vitamin B12, lean protein
Salmon– vitamin B12, low-fat protein, omega-3 fatty acids, and Coenzyme Q10
Low-fat yogurt– protein, calcium, and vitamin D
Omelet– healthy protein, vitamin B12, tyrosine, iron, and yolks contain choline for mental energy
Iron-fortified cereals– iron, healthy fiber, B-vitamins, and magnesium
Brown rice– healthy filling fiber, manganese , magnesium, B vitamins
Quinoa– soluble fiber, complete protein, vitamin B, iron, magnesium, potassium, zinc and calcium
Oatmeal– B vitamins, soluble fiber, and boosts energy
Dark chocolate– flavanols, iron and magnesium
Pumpkin seeds– protein, tyrosine, iron, vitamin K, magnesium, calcium, and Coenzyme Q10
Nuts– selenium, B- vitamins, copper, vitamin E, omega-3 fatty acids, tyrosine, magnesium, manganese, iron, and Coenzyme Q10
Lemon-mint water– vitamin C, prevents dehydration and fatigue
Coconut water– electrolytes to prevent dehydration and fatigue
Green smoothie– combined energy-boosting nutrients of yogurt, leafy green vegetables, apples, and bananas
Tea– caffeine, L-theanine

How’s your B12?

Sometimes, daily fatigue, dizziness, and muscle pain is a result of low vitamin levels, particularly in energy-boosting vitamin B12. A blood test will tell you if you need to increase your vitamin B12 intake.

Vitamin B12 can be found in most protein foods, such as beef, chicken, fish, eggs, and dairy products. If you have vitamin B12 deficiency, then you may require extra B12 outside of the food pyramid.

An easy way to maintain healthy vitamin B12 levels is to use vitamin B12 supplements that replenish cobalamin in the blood supply quickly and efficiently.

Here are some good ones to try.

Your turn!

What foods do you think provide the most energy?

What nutritional supplements do you take for stamina, memory, and mental focus?

Do you have any questions or suggestions? Please leave your comments below.

Overcome Fibromyalgia Pain with 11 Powerful Natural Supplements

May 10, 2016Chronic PainChronic fatigue, Fibromyalgia pain, natural supplementsLinda

Fibromyalgia is a musculoskeletal disorder that causes widespread “fibromyalgia pain,” in addition to crushing fatigue, insomnia, and problems with memory and mood. Often, vitamin deficiency occurs with fibromyalgia. For maximum health, always include these essential vitamins and minerals.

Fibromyalgia pain management

People with fibromyalgia experience excruciating muscular soreness in the absence of apparent inflammation. Because the symptoms of fibromyalgia are “invisible,” most sufferers have difficulty getting a diagnosis or needed treatments in time to prevent devastating illness.

If you have fibromyalgia, then you may experience a combination of

wracking pain
numbness
tiredness
bloating
nausea
itchiness
anxiety
feverishness

Supplements that help

Fibromyalgia often occurs with comorbid conditions, such as gastritis or rheumatoid arthritis. For optimal health, you should follow a regimen of natural supplements, in addition to your prescribed medications.

Note: if you suffer from fibromyalgia or other forms of chronic pain, please speak to a doctor for treatment options. This article is not intended to provide medical advice or a cure for fibromyalgia.

Capsaicin (Cayenne)

Capsaicin is a natural muscle relaxant that occurs naturally in many pepper varieties, but most abundantly in cayenne pepper. Capsaicin cream is used by people with chronic pain from shingles, fibromyalgia, peripheral neuropathy, and back pain.

Dose: When desired, you may apply liberal amounts of capsaicin cream.

Nervex has Capsaicin, vitamin E, vitamin B12, vitamin D3, and other powerful inflammation-killers. Buy it now!

Vitamin B1 (Thiamin)

If your body had a battery, Vitamin B1 would be the juice that keeps you ticking. Vitamin B1 helps your body manufacture adenosine triphosphate, or ATP, an essential molecule that gives your body the energy it needs to keep your heart pumping and your lungs breathing.

Dose: For fibromyalgia, Crohn’s disease and folate deficiency, take at least 200 mg of thiamin per day.

Melatonin

Melatonin is a natural hormone produced by the pineal gland that promotes restful sleep. Melatonin supplements are helpful for people who don’t produce enough melatonin at nighttime and suffer from sleep disorders as a result. If fibromyalgia pain is keeping you up nights and causing insomnia, taking 3 mg of melatonin ½ hour before bedtime might help you get back to a normal sleep schedule, according to this report on melatonin in patients with fibromyalgia.

Take Maxasorb Melatonin Cream, and get to sleep quicker. Get it here.

Vitamin B12 (Cobalamin)

Vitamin B12 is a water-soluble vitamin that is only found in protein foods like meat, poultry, fish, eggs, and cheese. Your body needs vitamin B12 for red blood cell circulation, nervous system maintenance, DNA synthesis, healthy cognitive functioning, and energy production.

If you have fibromyalgia, then you need to watch for vitamin B12 deficiency, since gastrointestinal disorder symptoms like diarrhea and vomiting that are common with fibromyalgia, and can interfere with vitamin B12 absorption.

Symptoms of vitamin B12 deficiency are constant fatigue, depression, confused thinking, painful tingling-numbness in the hands and feet, sleeplessness, frequent clumsiness and stumbling, and sore, burning tongue.

Dose: For fibromyalgia and vitamin B12 deficiency, 1000 mcg of non-dietary vitamin B12 supplements per week provide optimal health.

Get more B12!

Maxasorb vitamin B12 cream- 320 mic of B12 in 1 dose.

Magnesium

Like vitamin B1, magnesium is another nutrient that helps your body produce ATP for energy. Magnesium aids in muscle relaxation and keeps calcium from entering the blood supply.

Magnesium is highly recommended to relax muscular tension in people with fibromyalgia, migraine headaches, and PMS.

Dose: Take 600 mg daily for optimum health.

Vitamin D3 (Cholecalciferol)

Your body needs two forms of vitamin D to survive- Vitamin D2, which is manufactured by plants, and vitamin D3, which your skin produces upon exposure to sunlight. Vitamin D aids in calcium absorption for building strong healthy bones and retaining bone mass.

Dose: For fibromyalgia and other autoimmune diseases, take 1,000 IU per day for optimum health.

Docosahexaenoic acid (DHA)

DHA occurs naturally in fatty fish, and is essential for healthy brain development in infants and cognitive functioning in adults. DHA is also used successfully to life the mood and increase mental clarity in people who suffer “brain fog,” as evidenced by this study on Health benefits of docosahexaenoic acid (DHA).

Dose: For fibromyalgia, depression, rheumatoid arthritis, and attention deficit hyperactivity disorder (ADHD), take 900 mg per day for optimum health.

D-ribose

D-ribose is a sugar that your body produces. For people who suffer from fibromyalgia and chronic fatigue, taking extra D-ribose supplementation is helpful for boosting energy and building strong muscles. D-ribose is also taken for improving endurance levels for sports and for muscular flexibility after strenuous workouts or with symptoms of fibromyalgia. Additionally, D-ribose increases muscular strength for people with heart disease.

Dose: For fibromyalgia, chronic fatigue syndrome and coronary artery disease, take 500 mg three times per day for optimum health.

S-Adenosylmethionine (SAMe)

Pronounces samm-ee, SAMe is a compound that your body produces for various essential functions, including maintaining your immune system and accessing important brain chemicals like serotonin, melatonin, and dopamine. If you suffer from vitamin B12 deficiency, folate deficiency or methionine deficiency, than your SAMe levels are probably low.

SAMe is healthful for people suffering from fibromyalgia symptoms such as muscular pain, chronic fatigue, and depression, according to many studies, including this double-blind study on oral S-adenosylmethionine in primary fibromyalgia.

Dose: For fibromyalgia, vitamin B12 deficiency and chronic fatigue, take 800 mg per day for optimum health.

5-Hydroxytryptophan (5-HTP)

5-HTP is a chemical that your body produces from tryptophan, which is then converted into serotonin, which your brain uses throughout the day to transmit messages within the nervous system.

5-HTP is useful for promoting good health in people with chronic depression, anxiety, sleep disorders, obesity, migraine headaches, and chronic pain associated with fibromyalgia, as evidenced by this double-blind study.

Dose: For depression and fibromyalgia pain, take between 100 to 300 mg three times daily for optimum health.

Vitamin E

Vitamin E is a powerful antioxidant that destroys free radicals. Vitamin E is recommended for heart health. Other studies suggest that vitamin E supplementation might be helpful for people with restless legs syndrome, immune disorder, and chronic pain associated with rheumatoid arthritis, peripheral neuropathy, and fibromyalgia.

Dose: For fibromyalgia, take between 50 IU and 800 IU daily for optimum health.

Sources:

The effect of melatonin in patients with fibromyalgia: a pilot study.

Health benefits of docosahexaenoic acid (DHA)- PubMed, NCBI

Oral S-adenosylmethionine in primary fibromyalgia. Double-blind clinical evaluation- PubMed, NCBI

Double-blind study of 5-hydroxytryptophan versus placebo in the treatment of primary fibromyalgia syndrome- PubMed, NCBI

How to watch for Vitamin Deficiency: This is what happens

May 9, 2016Vitamin Deficiency Risk Factorsanemia, vitamin B, Vitamin B12 anemia, vitamin deficiencyLinda

What are the signs of vitamin deficiency? The symptoms of low vitamin and mineral levels can wreak havoc on your entire body. Fatigue, brain fog, muscle pain and insomnia are just a few vitamin deficiency symptoms that go unnoticed, and undiagnosed. Listed are some of the most common clues to watch for.

Vitamin Deficiency Symptoms: the Complete List

If you suspect you have vitamin deficiency, then speak to a doctor immediately. Signs of vitamin deficiency anemia may require emergency vitamin supplementation.

Listed are 13 essential vitamins and minerals that you need for daily health, plus symptoms that may signal a deficiency.

1) Vitamin A (Retinol)

Food sources: Yams, beef liver, spinach, carrots, and pumpkin.

Vitamin deficiency symptoms: Color-blindness, conjunctivitis, dry eyes, Bitot’s spots, farsightedness, corneal ulcers, ichthyosis (scaly skin), macular degeneration, photophobia, night blindness, keratosis, dry hair, ridged nails, peeling nails, acne, skin infections, jaundice, shingles, and wrinkles.

2) Vitamin B1 (Thiamine)

Food sources: Mushrooms, sunflower seeds, tuna, and broccoli.

Vitamin deficiency symptoms: Chronic fatigue, loss of appetite, nerve damage, heart palpitations, mental confusion, depression, dementia, forgetfulness, nervous irritability, Beriberi disease, crossed eyes, dim vision, glaucoma, Raynaud’s disease, sensitivity to insect bites, furrowed tongue, Addison’s disease, fungal infections, itching, white patches on tongue.

3) Vitamin B2 (Riboflavin)

Food sources: Liver, mushrooms, spinach, and dark green vegetables.

Vitamin deficiency symptoms: Loss of appetite, nerve damage, depression, nervous irritability, increased homocysteine levels (heart attack and stroke risk), blurred vision, cataracts, conjunctivitis, dim vision, glaucoma, retinitis, corneal ulcers, macular degeneration, night blindness, photophobia, eyelid tics, acne, Addison’s disease, eczema, fungal infections, seborrhea, itching, white-heads, rosacea, eczema around nose and ears, dandruff, oily hair, sore tongue, cracked lips at corners of the mouth, purplish or magenta tongue, white patches on tongue.

4) Vitamin B3 (Niacin)

Food sources: Brown rice, tuna, mushrooms, liver, beans, and lean meat.

Vitamin deficiency symptoms: Loss of appetite, fatigue, mental confusion, depression, dementia, nervous irritability, diarrhea, acne, Addison’s disease, fungal infections, itching, reddish-brown skin on neck, white patches on tongue.

5) Vitamin B6 (Pyridoxal phosphate)

Food sources: Bananas, bell peppers, potato skins, garbanzo beans, prune juice, and dark green leafy vegetables.

Vitamin deficiency symptoms: Chronic fatigue, depression, nervous irritability, increased homocysteine levels (heart attack and stroke risk), numbness in the hands and feet, blurred vision, conjunctivitis, dark spots in front of the eyes, retinitis, corneal ulcers, macular degeneration, night blindness, eyelid tics, acne, Addison’s disease, eczema, edema, fungal infections, dermatitis around eyes and nose, skin infections, itching, jaundice, pale skin, vitiligo, dandruff, hair loss, white spots on nails, sore tongue, cracked lips at corners of the mouth, bad breath, canker sores, white patches on tongue.

6) Vitamin B9 (Folic acid)

Food sources: Organ meat, beans, dark green leafy vegetables, beets, and cauliflower.

Vitamin deficiency symptoms: Mental confusion, depression, dementia, forgetfulness, nervous irritability, insomnia, aggression, cervical dysplasia, megaloblastic anemia, increased homocysteine levels (heart attack and stroke risk), nerve damage, failure to thrive, low birth weight, neural tube defects, breathlessness, heart palpitations, pale skin, reddish-brown skin on neck, graying hair, hangnails, cracked lips at corners of the mouth, canker sores, beefy, red tongue, gingivitis.

7) Vitamin B12 (Cobalamin)

Food sources: Organ meats, cod, halibut, salmon, shellfish, lean meat, eggs, and dairy products.

Vitamin deficiency symptoms: Chronic fatigue, loss of appetite, nerve damage, painful tingling and numbness in the hands and feet, loss of balance, movement problems, heart palpitations, breathlessness, mental confusion, hallucinations, depression, memory loss, dementia, forgetfulness, nervous irritability, increased homocysteine levels (heart attack and stroke risk), diarrhea, dim vision, retinitis, eyelid tics, miscarriages, fertility problems, Addison’s disease, brown pigmentation around small joints, fungal infections, itching, jaundice, pale skin, shingles, vitiligo, hair loss, sore tongue, beefy, red tongue, canker sores, white patches on tongue, altered sense of taste.

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8) Vitamin C (Ascorbic acid)

Food sources: Guava, papayas, strawberries, citrus fruits, broccoli, Brussels sprouts, bell peppers, and dark green leafy vegetables.

Vitamin deficiency symptoms: Chronic fatigue, loss of appetite, cataracts, conjunctivitis, crossed eyes, dark spots in front of the eyes, dim vision, glaucoma, retinitis, corneal ulcers, near-nearsightedness, acne, Addison’s disease, eczema, edema, skin infections, itching, jaundice, prickly-heat rash, shingles, wrinkles, hangnails, peeling nails, gingivitis.

9) Vitamin D

Food sources: Salmon, sardines, shrimp, fish oil, yams, and dairy products fortified with vitamin D.

Vitamin deficiency symptoms: Nervous irritability, near-sightedness, increased risk for diabetes, rickets, skeletal deformities, muscular weakness, soft bones, muscular pain (especially lower back pain), frequent bone fractures, osteoporosis, rheumatoid arthritis, hypertension, hypocalcemia, muscle twitches, numbness in the hands and feet, irregular heartbeat.

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10) Vitamin E

Food sources: Vegetable oils, wheat germ oil, dark green leafy vegetables, avocadoes, seeds, nuts, and whole grains.

Vitamin deficiency symptoms: Loss of appetite, nausea, anemia, immune system disorders, angina, muscular pain, tingling and numbness in the hands and feet, movement problems, miscarriages, fertility problems, bulging eyes, cataracts, crossed eyes, near-sightedness, acne, jaundice, shingles, wrinkles.

11) Calcium

Food sources: Yogurt, cheese, sardines, canned salmon, milk, and dark green leafy vegetables.

Vitamin deficiency symptoms:Osteoporosis, hypocalcemia, tingling and numbness in the hands and feet, muscular pain, irregular heartbeat, fatigue, loss of appetite, frequent bone fractures, peeling nails, ridged nails, gingivitis.

12) Magnesium

Food sources: Wheat bran, almonds, cashews, dark green leafy vegetables, tofu, beans, and seeds.

Vitamin deficiency symptoms: Loss of appetite, nausea, vomiting, fatigue, weakness, tingling and numbness in the hands and feet, muscular pain, mood swings, irregular heartbeat, hypocalcemia, farsightedness, glaucoma, retinitis, macular degeneration, eyelid tics, Addison’s disease, edema, skin infections, jaundice, dandruff, bad breath.

13) Zinc

Food sources: Oysters, crab, lobsters, beef, poultry, and fortified cereals.

Vitamin deficiency symptoms: Diarrhea, immune system disorders, failure to thrive, poor concentration, dark spots in front of the eyes, retinitis, corneal ulcers, macular degeneration, night blindness, eyelid tics, acne, eczema, edema, dermatitis around eyes and nose, skin infections, jaundice, vitiligo, dandruff, dry and brittle hair, hair loss, white spots on nails, bad breath, canker sores.

Image by Mike Mozart, Flickr, CC license. Vita Sciences does not own this property.

Pediatric Migraine Tips for Parents

April 20, 2016Migraine HeadachesHeadache types, Help for migraines, Pediatric migraineLinda

Pediatric migraine symptoms are frightening and debilitating, Worse, many doctors don’t know how to treat pediatric migraine in small children or teens.

Pediatric migraines are different

When children get migraines, their symptoms are often much different than the ones experienced by their parents or other adult migraine sufferers.

With children, migraine attacks usually occur in the stomach. Most of the time, kids with migraines report feeling suddenly sick to their stomach, fatigued, and feeling the urge to vomit right away. Most- nearly 80 percent- have a very hard time focusing on school work because of a migraine attack, and their grades and attendance suffer as a result.

How common are pediatric migraines?

Migraines seem to increase with age, although it’s hard to be certain, as children under the age of five have difficulty explaining symptoms to their parents that may indicate migraine.

Only about 3 percent of preschool kids get migraines, but that number escalates to 11 percent by the time they reach grade school. Among high school students, nearly a quarter experience frequent migraine headaches, fatigue, dizziness, stomach pain, and extreme sensitivity to bright lights.

Just as with adults, most teen migraine sufferers are females.

Do migraine drugs help children?

Currently, there is no clear evidence that migraine preventive medications for adults can help children, as well. Though the FDA approves the use of antiseizure drugs (Topamax), antidepressants (Elavil), and calcium channel blockers (Covera) to help prevent migraine attacks in adults, many studies show that for pediatric migraines, prescription medications aren’t always the best option.

Recently, scientists studied the effects of migraine prophylaxis medications on children with “episodic migraines,” migraine attacks that occur fewer than 15 times per month.

For the study, researchers focused on anticonvulsant medications, antidepressants, calcium channel blockers, antihistamines, NSAIDs, and drugs for high blood pressure- all of which are often prescribed for adult migraine prevention.

In most cases, the placebo was most effective at reducing the rate of migraine attacks in children, while the migraine preventive treatments had virtually no effect.

Study co-author Dr. Jeffrey Jackson concluded that despite the amount of research we have collected over the years on the best ways to prevent migraines, we really know very little on how to help children who suffer debilitating migraine headaches.

“It’s very discouraging. I was rather shocked to see, quite frankly, how few studies were done among children with headaches, and that the handful of studies we have suggest that the benefits of these drugs, if any, aren’t really big.” -Jackson

When asked to comment on side effects associated the migraine prophylaxis meds, Dr. Jackson agrees that parents shouldn’t rush to administer the pill right away.

“These medicines are kind of nasty. Some cause dry mouth, or fatigue, or problems with concentrating. They’re not really medicines you would want your vibrant teen to be on if they’re not working.”

So, what does help?

Experts agree that natural prevention is your best defense against migraines, for children as well as for adults.

As a parent, you can best help your child by helping her to become familiar with common migraine triggers in food. Caffeine can sometimes make headaches worse, or it can provide relief; it’s different for each individual. Overripe fruits, chocolate, and deli meats are typical menu items that can guarantee a migraine attack. To find out which foods should be cut out, try putting your child on an elimination (restrictive) diet.

Irregular eating and sleeping patterns are common culprits. Does your child sleep the same hours each day, or does she go to bed late on weekends? Does she ever skip meals? The migraine brain hates change, so instilling a rigid sleep and eating schedule is a good way to prevent migraine attacks from occurring.

Stress is a big contributor to migraines, as well. While stressful situations don’t actually cause migraine headaches, they do make them more likely to occur.

If your child gets migraines with aura, then teach her how to recognize the symptoms and use them to her benefit. Flashing, twinkling or shifting light patterns, dizziness, and speech slurring are all cues that a migraine is approaching. At school, your child should ask to see the nurse and explain that she is having a migraine aura, and needs a few minutes to lie down with the lights turned off.

Many parents have also found that natural supplements help with pediatric migraines. Herbs such as butterbur are safe for children and adults alike, and cause no harmful side effects. Other helpful nutrients for migraines in children include magnesium, vitamin B2 (riboflavin), and coenzyme Q10.

Nevertheless, please consult in a doctor before trying out any new migraine treatment for your child, including natural vitamins, minerals, and herbs.

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Please tell us…

What medications have you found to be most helpful for preventing migraines in your child/children? Do you and your child both suffer from migraine attacks?

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Image by Jay/Flickr CC license. No changes were made.

Can Vitamin B12 Help Pain and Numbness?

April 15, 2016Chronic Painnerve pain treatments, Pain relief cream, Vitamin B12 BenefitsLinda

Can Vitamin B12 Help Pain and Numbness? Painful numbness and tingling in the hands and feet are classic symptoms of vitamin B12 deficiency.

Can vitamin B12 help with pain?Absolutely.

Many people who suffer from constant “pins and needles” and muscle spasms don’t realize their vitamin B12 levels are plummeting- not until they start experiencing more alarming signs of severe vitamin B12 deficiency that could be prevented with early supplementation.

Vitamin B12 is one of the most important nutrients for your nervous system- it helps to maintain myelin, a fatty protective coating that surrounds your individual nerve synapses. With vitamin B12 deficiency, myelin slowly erodes, exposing your peripheral nervous system to damage and loss of nerve cells.

Nerve damage

Signs of nerve cell damage- peripheral neuropathy- include slower nervous reflexes, painful tinging in the extremities (fingers, hands, toes, feet, and tongue), muscle twitches, feet constantly “falling asleep,” muscle pain, difficulty walking straight, and increased “clumsiness” (dropping things).

Pain and numbness are just some of the initial symptoms of vitamin B12 deficiency that affect your nervous system. Untreated, it can lead to demyelination, a symptom shared with multiple sclerosis (MS) and pernicious (vitamin B12) anemia, resulting in immobility and other extreme handicaps.

For that reason, it’s important to be able to recognize all the earliest signs of vitamin B12 deficiency and act on it.

Vitamin B12 deficiency symptoms

In addition to pain and numbness in the extremities, other signs of low vitamin B12 include:

Memory loss
Forgetfulness
Depression
Anxiety
Fatigue
Brain fog
Poor concentration
Gait disturbances
Heart palpitations
Shallow breathing

Treatment

Most people find immediate relief when vitamin B12 levels are restored. The most effective method of supplementing with vitamin B12 is instant absorption into the bloodstream, as opposed to taking vitamin B12 tablets or pills.

Many over-the-counter sources of rapidly dissolving vitamin B12 are available as a gentle alternative to vitamin B12 injections.

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Do you notice that your fingers and legs are constantly falling asleep, and then suffer from extreme pain as they “wake up?” Have you checked your vitamin B12 levels lately with a blood test?

Vertigo and Dizziness with Migraines

April 14, 2016Migraine HeadachesMigraine symptoms, Migraine triggers, Vertigo and dizzinessLinda

Experiencing vertigo and dizziness with migraines? Migraines affect millions of Americans with crushing headaches and other devastating ailments that make it difficult to work or function normally.

Vertigo and Dizziness with Migraines Headaches

Migrainous vertigo, a vestibular disorder causing dizziness, nausea, and balance problems strikes a large percentage of migraine patients.

Migraine associated vertigo (MAV)

Though it’s not always accepted as an indicator of migraine illness, dizziness and vertigo are common vascular side effects that occur often in people with a history of migraine attacks. Many doctors use a patient’s headache frequency as the measuring stick of chronic migraines, not taking into account other comorbid conditions that occur even without the prevalence of strong head pain.

Vertigo associated with migraines can point to a deeper underlying problem that requires medical attention, or at least signify the need for a change in migraine treatment.

Vestibular migraine

Nearly 35% of migraine sufferers experience vestibular disturbances such as dizziness, vertigo, and other balance issues. Scientists have seen high correlations between migraine disorder and a variety of illnesses that cause wooziness, unsteadiness, light-headed sensations, and confusion.

Benign paroxysmal positional vertigo (BPPV) and Ménière’s disease are examples of vestibular dysfunctions that occur often in people with chronic or episodic migraines.

Vertigo symptoms

Symptoms of vestibular disorders that may occur with migraine include:

Dizziness
Vertigo- a sensation that the room is spinning, similar to intoxication, even while lying, sitting, or standing still
Sensitivity to movement of the head
Motion sickness
Extreme sensitivity to bright lights and loud noises
Vision problems
Difficulty keeping balance, disequilibrium
Tinnitus or Ménière’s disease- ear ringing, headaches, ear fullness
Neck pain and muscle spasms
Confusion
Loss of spatial awareness
Anxiety

Testing and treatment

If you experience vertigo or dizziness before, during, or after a migraine attack, then speak to a physician immediately. He may want to order diagnostic tests to rule out stroke, concussion, or brain tumor.

For help, your doctor may recommend a visit to a neurologist, osteopath, or vestibular rehabilitation therapists.

Lifestyle modifications can help improve your tolerance for pain and help with migraine management. These include light exercise, meditation, reducing migraine triggers in diet, and supplementing with vitamins, minerals, and herbs that benefit migraine-specific neurological functioning.

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Please tell us…

If you suffer from migraine, do you also experience severe dizziness, even without headaches?

What helps to relieve dizziness and nausea?

Vitamin B12 and your Sex Drive

April 13, 2016Fertility and Pregnancyfertility, vitamin B12 absorption, Vitamin B12 DeficiencyLinda

Vitamin B12 and your Sex Drive: If your libido is low, then you may need for vitamin B12- it’s great for fertility and sustaining a healthy sex drive! Conversely, vitamin B12 deficiency can have the opposite effect, making it harder to conceive and carry a baby to full term.

Let’s talk about Vitamin B12

When you think about vitamin B12 deficiency, you normally link it with fatigue, memory loss, depression, and that annoying painful numbness in your hands, feet, arms, and legs. These symptoms can be debilitating, and won’t go away until you replenish your vitamin B12 levels.

But few people realize that vitamin B12 also plays an important part in your reproductive system functioning. With so much focus on the importance of taking plenty of folic acid, another B vitamin, during pregnancy, much of the attention is taken away from the necessity to also get plenty of vitamin B12 before, during, and after pregnancy.

Vitamin B12 not only increases energy, revving up your sex drive, but it also promotes good fertility. In studies where women suffering from severe vitamin B12 anemia were trying to conceive, most saw positive results after supplementing with more vitamin B12.

In men, vitamin B12 deficiency can lower sperm count and impair erectile functioning.

Having babies

Scientists believe that vitamin B12, along with other essential B vitamins boost the sex drive by regulating sex hormones, keeping them in good balance to enable fertility.

Likewise, a deficiency in vitamin B12 can cause symptoms that negatively affect your ability to procreate, including low libido, impotence, difficulty conceiving a baby, depression, anxiety, miscarriages, premature births, and increased risk for birth defects and failure to thrive.

Get checked!

Before planning a family, it’s vitally important to make sure you don’t have vitamin B12 deficiency. If your blood test comes out positive or you experience some of the telltale signs of vitamin B12 deficiency, then increase your vitamin B12 uptake before trying to have a baby, and continue through the rest of your pregnancy and while breastfeeding.

Symptoms of vitamin B12 deficiency

Symptoms of vitamin B12 deficiency to look out for:

Depression
Poor sex drive, loss of interest
Anxiety
Brain fog
Memory loss
Poor concentration
Constant fatigue
Painful tingling and numbness, particularly in hands and feet
Sore, burning red tongue
Difficulty walking in a straight line
Muscle pain, spasms
Decreased muscular coordination
Frequent miscarriages
Fertility problems

More on B12 deficiency

Have you noticed any of the symptoms mentioned, but didn’t know what they mean? For many, a diagnosis of vitamin B12 deficiency comes as a shock.

That’s because many of us eat a healthy diet with lots of protein foods that supply vitamin B12. Yet, a rising number of people in the US suffer from vitamin B12 deficiency caused by vitamin B12 malabsorption- that means that regardless of how much meat, fish, or poultry you eat, you still are unable to maintain adequate amounts of vitamin B12 in your blood supply.

Many factors in American life contribute to this, including medications for diabetes and acid reflux, bariatric surgery, long-term pain medications, antidepressants and antibiotics, autoimmune disorders, and also old age.

Vitamin B12 Deficiency Caused by 33 Medications

To replenish vitamin B12 supplies when you are unable to absorb it through food, it’s necessary to take non-dietary forms of vitamin B12 that are absorbed through the skin and muscle tissues, bypassing the digestive system completely.

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Image CC license Angela/flickr

How Does Vitamin B12 Help my Body?

April 12, 2016Vitamin B12 BenefitsVitamin B12 Benefits, Vitamin B12 Deficiency, Vitamin B12 deficiency symptomsLinda

Vitamin B12 helps your body in many ways– it is one of the most crucial nutrients for survival, as it helps to maintain your nervous system, build healthy red blood cells, and sustain energy needed for day-to-day life.

Unfortunately, many Americans don’t get nearly enough vitamin B12 from diet or daily supplements, as there are many health conditions that interfere with vitamin B12 absorption.

Vitamin B12 helps you function

It’s true- you cannot survive without healthy, constantly replenishing supplies of vitamin B12 cobalamin. This super-power is needed for just about every aspect of day-to-day functioning.

Vitamin B12 is the ultimate brain vitamin

Vitamin B12 promotes production of myelin, which coats your individual nerve cells and protects them from harm while also enhancing intercellular communication for quick reflexes.
Vitamin B12 helps to maintain normal, healthy cognitive functioning, including good memory, organizational skills, and emotional wellbeing.
Vitamin B12 helps your body convert carbohydrates into usable energy, which in turn helps to prevent fatigue and boost mental clarity.
Vitamin B12 helps to minimize homocysteine, a hormone frequently connected with early aging and dementia such as Alzheimer’s disease.

Vitamin B12 prevents pernicious anemia

Vitamin B12 anemia, aka pernicious anemia (PA), is one of the most preventable yet widespread forms of nutritional deficiency in the US.

Vitamin B12 is needed to regulate the production of hemoglobin-toting red blood cells needed to deliver oxygen to your brain and the many organs of your body. Without sufficient vitamin B12, you run the risk for PA, a form of megaloblastic anemia that results from abnormally large, misshapen red blood cells that cannot function properly. With time, the ratio of normal, healthy red blood cells to distorted, oversized cells dips to a dangerous low, and you begin the suffer the effects of low oxygen.

Signs of low oxygen include constant fatigue, dizziness, brain fog, confusion, and memory problems.

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In addition to decreased oxygen, pernicious anemia causes symptoms resulting from peripheral neuropathy (nerve damage), including:

muscle spasms
painful tingling and numbness in the hands and feet
muscle weakness
difficulty walking
vision problems
poor reflexes

Vitamin B12 is good for the heart

In countless studies, vitamin B12 supplementation correlates with healthy levels of homocysteine, a protein that in elevated amounts is associated with increased risk for heart disease and stroke. By constantly digesting homocysteine and keeping levels down, vitamin B12 helps to promote excellent cardiovascular health.

Vitamin B12 aids metabolism

Vitamin B12 is a favorite for athletes and anybody following a weight-loss regimen; it promotes DNA synthesis- it ensures normal cell growth and protects the cell membranes. Vitamin B12 also helps your body convert carbohydrates (such as glucose) and fats into pure energy, which in turn boosts stamina needed for sports endurance and overall mental well-being.

How have you benefited from supplementing with vitamin B12?

Are you happy with your current regimentation of vitamin B12 pills or shots?

Please share your comments below.