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Can Vitamin B12 Help Pain and Numbness?

Can Vitamin B12 Help Pain and Numbness? Painful numbness and tingling in the hands and feet are classic symptoms of vitamin B12 deficiency.

Vitamin B12 for pain, neuropathy

Can vitamin B12 help with pain?Absolutely.

Many people who suffer from constant “pins and needles” and muscle spasms don’t realize their vitamin B12 levels are plummeting- not until they start experiencing more alarming signs of severe vitamin B12 deficiency that could be prevented with early supplementation.

Vitamin B12 is one of the most important nutrients for your nervous system- it helps to maintain myelin, a fatty protective coating that surrounds your individual nerve synapses. With vitamin B12 deficiency, myelin slowly erodes, exposing your peripheral nervous system to damage and loss of nerve cells.

Nerve damage

Signs of nerve cell damage- peripheral neuropathy- include slower nervous reflexes, painful tinging in the extremities (fingers, hands, toes, feet, and tongue), muscle twitches, feet constantly “falling asleep,” muscle pain, difficulty walking straight, and increased “clumsiness” (dropping things).

Pain and numbness are just some of the initial symptoms of vitamin B12 deficiency that affect your nervous system. Untreated, it can lead to demyelination, a symptom shared with multiple sclerosis (MS) and pernicious (vitamin B12) anemia, resulting in immobility and other extreme handicaps.

For that reason, it’s important to be able to recognize all the earliest signs of vitamin B12 deficiency and act on it.

Vitamin B12 deficiency symptoms

In addition to pain and numbness in the extremities, other signs of low vitamin B12 include:

  • Memory loss
  • Forgetfulness
  • Depression
  • Anxiety
  • Fatigue
  • Brain fog
  • Poor concentration
  • Gait disturbances
  • Heart palpitations
  • Shallow breathing


Most people find immediate relief when vitamin B12 levels are restored. The most effective method of supplementing with vitamin B12 is instant absorption into the bloodstream, as opposed to taking vitamin B12 tablets or pills.

Many over-the-counter sources of rapidly dissolving vitamin B12 are available as a gentle alternative to vitamin B12 injections.

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Help nerve pain AND supplement with extra vitamin B12, vitamin D, and other vital nutrients at the same time. Try these super-rich vitamin lotions. Easy to use, absorbent, and hypo-allergenic.

vitamin creams lineup

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Please tell us

Do you notice that your fingers and legs are constantly falling asleep, and then suffer from extreme pain as they “wake up?” Have you checked your vitamin B12 levels lately with a blood test?

  • 35 Signs of Neuropathy to Watch

    The most common signs of neuropathy are chronic pain and numbness in the extremities (hands and feet), but there are many other important symptoms that sufferers don’t know to look out for. See this list of the most common signs of neuropathy.

    35 common symptoms of neuropathy

    If you experience any of the symptoms listed below frequently, then it’s important to tell your doctor immediately.

    Neuropathy can occur from vitamin B12 deficiency, autoimmune illness, diabetes, alcoholism or several other underlying conditions.

    35 signs of neuropathy

    In a survey conducted on nearly 1,000 people diagnosed with some type of neuropathy, the majority reported experiencing some of the following symptoms moderately or severely:

    1. Tingling, stinging in the hands and feet
    2. Crushing fatigue
    3. Weak muscles
    4. Burning  sensations
    5. Chronic pain
    6. Painful numbness in the hands and feet
    7. Hypersensitivity in pain points on body
    8. Difficulty standing or sitting for long stretches
    9. Difficulty walking, gait disturbances
    10. Balance problems, dizziness
    11. Sensitivity to very cold and very hot temperatures
    12. Muscle spasms, twitching
    13. Fluctuating body temperature
    14. Pain that worsens in the evenings
    15. Itching in the extremities
    16. Lightheadedness when getting up
    17. Eye problems
    18. Crawling sensation
    19. Constipation
    20. Reduced reaction to pain stimulus
    21. Scalp irritation, itching
    22. Changes in perspiration
    23. Vertigo
    24. Diarrhea
    25. Increased heart rate
    26. Urinary Incontinence
    27. Reduced sensitivity to changes in temperature
    28. Nausea
    29. Head pain
    30. Reduced appetite
    31. Impotency
    32. Frequent urinary tract infections (UTI’s)
    33. Unhealthy weight loss
    34. Frequent vomiting
    35. Facial swelling

    Neuropathy treatments

    Treatment for neuropathy depends on the cause. For diabetic neuropathy, it’s important to wear tight socks and check your hands and feet frequently for cuts and bruises. Also, if you take metformin, then you may need to supplement with vitamin B12 regularly, as this diabetes drug prevents proper absorption of vitamin B12 in food, leading to vitamin B12 deficiency.

    Peripheral neuropathy is a typical symptom of pernicious anemia (autoimmune vitamin B12 deficiency), so again vitamin B12 is rated as a crucial supplement for preventing symptoms.

    Other treatments that help with neuropathy are pain relief creams, alcohol avoidance, exercise, smoking cessation, prescription medications for neuropathy.

    What other signs of neuropathy have you experienced? If you found this helpful, then please share with others who suffer from neuropathy or are involved in neuropathy awareness groups.

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