Fatigue, memory loss, and painful numbness and tingling are some of the earliest symptoms of vitamin B12 deficiency. Yet many people with even moderate vitamin B12 deficiency or worse, pernicious anemia, are surprised to learn that a host of other underlying health problems can also be attributed to not having enough vitamin B12 in your blood supply. Listed are some startling symptoms associated with severely low vitamin B12 levels.
Unexpected Symptoms of Vitamin B12 Deficiency
Vitamin B12 is such an important nutrient for survival; it should come as no surprise that a depletion of vitamin B12 should manifest itself in so many seemingly-unconnected ailments.
Scientists have seen where individuals may suffer for years from depression, heart palpitations, dizziness, or difficulty conceiving a baby without ever making the connection between that and vitamin B12 deficiency, where a few months of intense supplementation can reverse the symptoms.
Emotional difficulties, illness
Chronic depression, anxiety, and even paranoia are all listed as possible symptoms of vitamin B12 deficiency. In patients diagnosed with mental disorders such as bipolar or schizophrenia, researchers have noted that an underlying vitamin B12 deficiency can worsen their symptoms even more so.
This is not to say that your anxieties or bouts of depression aren’t real. Rather, get your vitamin B12 levels checked, and see if supplementing with extra vitamin B12 has a positive effect on your emotional state- which it very likely will.
Never discontinue taking any antidepressants, antipsychotic or other medications without your doctor’s consent.
Infertility
Vitamin B12 deficiency is directly linked with many ailments that interfere with family planning. From the beginning, before trying to conceive, depletion in vitamin B12 can increase your risk for complications during pregnancy and nerve damage in utero.
Researchers have noted that mothers who have severe vitamin B12 deficiency before, during, or after pregnancy are more likely to suffer miscarriage, deliver prematurely, or give birth to a baby with neural tube defects and inability to thrive.
If you are at risk for vitamin B12 deficiency, then it’s a good idea to take vitamin B12 injections or other non-dietary vitamin B12 supplementations before getting pregnant, during your pregnancy, and afterwards while breastfeeding.
For more, read Vitamin B12 and your Sex Drive
Heart disease
Vitamin B12 deficiency doesn’t cause heart disease, but it can inhibit your ability to synthesize homocysteine properly. Vitamin B12 is essential for digesting the amino acid homocysteine, keeping it in check and preventing hyperhomocysteinemia- elevated homocysteine in the blood supply.
Excess homocysteine is attributed to increased risk for heart attack, stroke, and possibly Alzheimer’s disease. Signs may include heart palpitations, fatigue, chest pain, or shortness of breath.
To keep homocysteine levels under control, it’s important to also maintain vitamin B12 levels in your bloodstream.
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Have you noticed constant tiredness, sadness, or brain fog? These are common signs of vitamin B12 deficiency.
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