Tag Archives: Vitamin B12 deficiency symptoms

Improve your Memory, Naturally!

Forgetfulness is annoying, and sometimes scary- especially when it happens daily. To improve your memory and sharpen your thinking skills, you sometimes have to nourish the brain with healthy nutrients, while also making certain lifestyle changes that benefit cognitive functioning. Here are some excellent natural-living tips that help to aid memory retention.

Improve your Memory, Naturally!

Alzheimer’s disease is often the first thing people worry about when they begin to notice themselves forgetting things often. The good news is that rarely is dementia the cause of memory loss in your 40’s, 50’s, or even your senior citizen years.

Sometimes, an underlying condition can be the contributing factor to slips in memory. Vitamin B12 deficiency, for example, causes short-term memory loss, fatigue, anxiety, depression, and a host of other mental and physical ailments.

Do this to improve your memory!

Listed are some things to put on your to-do list for ultimate brain health.

Check your vitamin B12 levels.

Vitamin B12 is one of the most important nutrients for memory, stamina, mood, and the relaxation response. When vitamin B12 is very low, you many feel continuously depressed, preoccupied, confused and fidgety.

To find out if you have vitamin B12 deficiency, ask your doctor for a blood screening to check vitamin B12 levels in the blood. You may need to up your vitamin B12 intake for several months or longer.

Vitamin B12- Because you just need Energy

Get plenty of sleep at night.

Studies show that practicing good sleep hygiene is crucial for your brain and memory. Alternatively, not getting enough good quality, refreshing sleep each night is a common cause of memory loss, anxiety, depression, and “brain fog.”

Check your thyroid!

A sluggish thyroid can trigger insomnia and depression, both of which lead to frequent slips in memory. If you’re often fatigued and forgetful, then ask your doctor for a blood test to check your thyroid gland functioning.

Visit a doctor.

Talk to your doctor about specific problems that you’re having with your memory. Some symptoms to include are feeling spaced out, fatigued, forgetting numbers or codes, missing appointments, forgetting names or words, or having difficulty just organizing your day.

Get regular exercise!

Studies have shown that including low-impact exercise into your daily routine is a great way to sharpen your mood, improve your memory, sleep better at night, maintain a healthy weight, and boost general happiness. Try walking for half an hour each day, or take on a new sport, such as biking or tennis.

Don’t do this- it will ruin your memory!

If you’re having difficulty paying attention, or you’ve found that you constantly forget something that you just reminded yourself about a second ago, then you may have to make certain changes to your routine lifestyle. Listed are some things to avoid when improving your memory.

Avoid certain drugs.

Don’t stop taking any prescription medications without speaking to your doctor, but do recognize side effects, such as memory loss, that can occur with certain medications.

Medications that can interfere with good memory and also cause confusion, poor concentration or other cognitive problems include:

  • Tranquilizers
  • Antidepressants
  • Blood pressure medications
  • Heartburn medications
  • Antihistamines

Don’t stress.

Make an effort to decrease the amount of stress in your life; not only does it make you unhappy, but it also makes it hard to focus on everyday tasks, as worries and anxieties take up too much mental space.  If you’re having trouble concentrating or remembering things because of stress, then talk to a friend…take a walk…read a book…or confront the stress head-on.

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Can you add any other great tips on how to improve your memory? Please share below!

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  • Vitamin B12- Because you just need Energy

    Experiencing an energy crisis? You may just need more vitamin B12. Fatigue, muscle weakness, and mental brain fog are all symptoms of a hidden vitamin B12 deficiency, which can be easily treated with regular supplementation of vitamin B12 (cobalamin).

    Untreated, vitamin B12 deficiency can worsen, resulting in severe pernicious anemia, causing irreversible nerve damage. To catch it early, it’s important to recognize the symptoms, such as loss of energy, difficulty thinking straight, and arms or legs always “falling asleep.”

    Vitamin B12 deficiency is epidemic

    It’s normal to get the blah’s every now and then, but if it seems like your life has been one endless cycle of tiredness, depression, and allover yucky feelings, then you may be a candidate for vitamin B12 deficiency. In fact, vitamin B12 anemia often slips past the radar, as people often assume that if they eat healthy, then they are immune to vitamin deficiency.

    Not so- read more to learn why.

    Signs of Vitamin B12 deficiency

    Your body needs vitamin B12 for energy, good metabolism, cognitive health, nerve cell protection, and red blood cell production.

    When your vitamin B12 levels dip to an unhealthy low, you may experience some of the following telltale symptoms- many of which can be misdiagnosed as chronic depression, adrenaline disorders, or multiple sclerosis (MS).

    Signs of vitamin B12 deficiency include:

    • Constant overbearing tiredness, despite sleeping well
    • Loss of mental clarity (brain fog)
    • Confusion
    • Memory problems
    • Dizziness
    • Depression
    • Anxiety
    • Paranoia
    • Unusual aggression
    • Painful tingling and numbness in the hands and feet
    • Weakness in the muscles
    • Muscle spasms and pain
    • Difficulty controlling arm and leg movements
    • Constantly dropping things
    • Frequent falling

    How did this happen?

    First, it’s important to understand that even if you eat lots of foods containing vitamin B12, such as beef, chicken, fish, eggs, and dairy products, you still run the risk of becoming deficient in this essential nutrient.

    The absolute richest sources of vitamin B12 are organ meats and shellfish.  Eat any fried liver or stewed clams lately? I didn’t think so.

    Secondly, there are a host of medical conditions that can interfere with  vitamin B12 absorption– your ability to digest vitamin B12 properly from the protein foods that you do eat, and many of these medical scenarios are becoming more commonplace.

    They include:

    • Bariatric surgery
    • Medications for diabetes, gastrointestinal disorders, and depression
    • Autoimmune illnesses, such as Crohn’s disease, celiac, lupus, and chronic fatigue syndrome
    • Gastritis from GERD, fibromyalgia, migraine, or colitis
    • Old age

    Finally, if you follow a strict vegan diet, then you will not replenish vitamin B12 stores without constant supplementation. There are no rich dietary sources of vitamin B12 that are plant-based. Zilch.

    How can I boost Vitamin B12?

    If you’re low in vitamin B12 despite eating healthy, then you will need to add it to your blood supply in a non-dietary form. There are many products on the market that boost energy and contain high doses of vitamin B12 without the need for painful B12 injections.

    Get more B12!

    Vitamin B12 Patch Box

    The Vitamin B12 Patch is a topical B12 patch that was developed by leading scientists… Read more

     

    Maxasorb Vitamin B12 Cream

    Maxasorb™ B-12 Serum by Vita Sciences is a highly absorbable Vitamin B-12 Cream containing a superior form of B12 (methylcobalamin) for maximum effectiveness.  Read more

     

    Nervex Neuropathy Support Cream

    Nervex™ Neuropathy Pain Relieving Cream by Vita Sciences is a highly effective, clinically tested , deep penetrating cream. Read more