Tag Archives: Vitamin creams

How to Remove Wrinkles Naturally

Oil Cleansing Method in 5 Easy Steps

Learn how to use the Oil Cleansing Method as part of your daily skincare regimen. Replace your face soap with healthy, plant-based oils. Get glowing skin by following this Oil Cleansing Method tutorial.

The Oil Cleansing Method (OCM) is the newest trend for deep-cleaning your face naturally, without harsh cleansers. Ironically, it’s also one of the oldest, time-honored traditions for keeping your face supple and fresh-looking. Remember Oil of Olay cold cream? You get the picture.

Oil Cleansing Method

OCM is an updated skincare technique that helps to reduce signs of aging, remove toxins, and relieve skin conditions such as eczema, dryness, acne and blackheads. And the best part? You’re using inexpensive natural ingredients that are probably already in your kitchen. Let’s get started!

You want me to put WHAT on my face?

If you suffer from oily skin and pimples, then oil is probably the last thing you want to rub on your face. But science tells us that “like dissolves like.” So, to unclog blackheads most effectively, you need to apply an emollient that draws trapped grease and dirt away from the surface of your skin. It’s simple chemistry!

Natural oils remove emulsified oils, toxins, leftover makeup, and other nastiness without disturbing your pH balance.

Step 1

Choose your oils. Steer away from petroleum-based lubricants such as Vaseline. Instead, use natural, plant-based oils that give a vitamin boost and are gentler on your skin.

  • For acne and oily skin, use 30% castor oil and 70% high linoleic sunflower oil
  • For normal skin, use 20% castor oil and 80% high linoleic sunflower oil
  • For dry skin, combine 10% castor oil, 30% high linoleic sunflower oil, and 60% avocado oil
  • To prevent aging, mix 10% castor oil, 10% high linoleic sunflower oil, 40% evening primrose oil, and 40% rosehip seed oil.

Step 2

Get a clean washcloth and a towel. Wet your face with warm water and pour about a half-teaspoon of oils into the palms of your hands. Rub your face gently in circular motions, concentrating on sensitive skin zones. The warmth of your hands will help to penetrate the oil’s healing qualities and open your pores. Continue for about 30 seconds, or as long as two minutes.

Step 3

Now, get your washcloth wet with very hot water- not scalding, just as hot as you can stand. Quickly drape the washcloth over your face and cover with a towel to lock in the warmth. You’re giving your face a steam bath!

Step 4

Carefully walk to a chair or bed and just relax. Allow the hot towel to come to room temperature. Use your washcloth to clean away oily residue and toxins.

Do this a few more times, using the dry towel to wipe up at the end.

Step 5

Your skin should feel nice and smooth, but there’s one more important step. Now that you’ve completed the oil cleansing method, your pores are open and free of debris. This is the perfect opportunity to use vitamin and mineral-infused treatments to really boost skin health and also treat deficiencies. Many tailor-made vitamin creams contain essential vitamin B12, D, and E. Look for skin creams containing melatonin, antioxidants and even nutrients that aid the nervous system.

Some to try:

Theracalm stress relief cream- buy it here

Theracalm stress relief cream. Buy Now.

Maxasorb Vitamin B12 Cream- Buy it here

Maxasorb Vitamin B12 Cream. Buy Now.

Maxasorb Vitamin D3 Cream- buy it here

Maxasorb Vitamin D3 Cream. Now with 2000IU! Buy Now.

Source:

2016 Wellness Trends

 

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How to Remove Wrinkles Naturally

How to Remove Wrinkles Naturally

Let’s talk about how to remove wrinkles and lines from your face naturally. Without needing a facelift or any plastic surgery. If you suffer from dull skin, dryness, or wrinkles, then you’re going to love this. Here are some great tips for putting some firmness back into your skin texture.

The following home remedies are wonderful for attaining a healthy complexion. For chronic skin issues such as wrinkles, crow’s feet, eczema, or sagging skin, try this:

How to remove wrinkles- Great tips and treatments!

Wrinkles are annoying and disappointing. It’s hard to feel youthful when you see the signs of aging every time you look in the mirror. Conventional treatments like Botox, face peels and plastic surgery aren’t the way to go. Many of these invasive procedures cause negative side effects like painful skin inflammation.

To prevent wrinkles permanently, use natural, healthy ingredients that promote skin elasticity and moisture.

Vitamin B12 for the skin

This is one of the most important nutrients for your body, especially the skin. Sadly, many people over the age 30 have vitamin B12 deficiency and don’t know it.

Vitamin B12 levels drop as you age, so it’s important to take extra doses of vitamin B12.

How does vitamin B12 help your skin?

  • Vitamin B12 supports healthy cell renewal, resulting in firm young skin.
  • It also combats eczema symptoms such as dryness, flaking, and painful skin patches.
  • Scientists have long touted the anti-aging benefits of vitamin B12. Increase vitamin B12 to promote hair fullness to prevent graying.
  • Vitamin B12 aids in skin pigmentation. Skin whitening (vitiligo) and age spots are symptoms of vitamin B12 deficiency.
  • Skin lesions sometimes show vitamin B12 deficiency. Boosting your vitamin B12 levels will reduce instances of lesions caused by low B12.

How do I get more vitamin B12?

You can get vitamin B12 from protein foods such as meat, fish, and dairy products. Unfortunately, as you age, it gets harder to digest vitamin B12 from the food you eat. To combat this problem, it’s necessary to take vitamin B12 supplements. The best are transdermal B12 (through the skin), versus oral.

Vitamin B12 creams and vitamin B12 patches are popular with online retailers.

Relax!

You’ve heard this before, but it bears repeating. Stress makes you frown, scowl, and look distracted. It also puts strain on your eyes, making you squint more. These expressions become embedded as wrinkles and lines on your forehead, cheeks and mouth. Besides, stress also causes many health problems.

  • Take deep breaths throughout the day.
  • Take some “me” time every day, even if it’s just 10 minutes.
  • Practice mindful meditations.
  • Cut back on caffeine and sugar.
  • Take plenty of healthy vitamins and minerals.
  • Exercise at least 20 minutes each day.
  • Get plenty of sleep! Melatonin can be helpful for that.

Use a daily moisturizing cream

Vitamin creams are your best tools for youthful skin. Vitamin-enriched skin lotions have rich moisturizers for wrinkles. Plus, they nourish your skin with beneficial vitamins. Your skin will continue looking fresh and vibrant all day long.

Look for skin lotions containing vitamin B12, vitamin D, and vitamin E.

Can you suggest any other ways to remove wrinkles naturally? We’d love to hear from you!

Image from Fotolia

 

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