Tag Archives: Vitamin B2

What Works for Migraines? New Study

In a recent study, patients tell researchers what works for migraines, comparing prescription migraine drugs with natural, alternative vitamins and lifestyle changes. The results may surprise you.

What works for Migraines

Migraines are a neurological illness that inflicts sufferers with frequent crippling headaches, nausea, stomach cramps, vertigo, and all-over body pain. Doctors have been working on a “cure” for years, but it seems that some of the most effective treatments that help don’t require a prescription at all.

What works for migraines?

Disclaimer: Please don’t ever consider stopping your current migraine medication or starting a new one without your doctor’s consent. This does not constitute medical advice, but rather a general awareness of what researchers have discovered when interviewing patients of chronic migraine attacks.

Eighty percent choose natural therapy.

Results are based on a survey by Cure Together that is available online.

Of the top ten best-rated treatments for migraine headaches, only two are migraine prescription medications; that’s an 80% success rate for natural preventative medicine and migraine trigger avoidance.

Top 10 list

1. Sitting in a dark, quiet room.
2. Taking a nap.
3. Avoiding red wine.
4. Waiting it out.
5. Eliminating MSG.
6. Avoiding smoke or quitting smoking.
7. Wearing sunglasses, even indoors.
8. Intravenous dihydroergotamine Injection (DHE)
9. Imitrex (sumatriptan) injection
10. Pressing an ice pack or cool towel on head or neck.

Popularity vs. effectiveness

Interestingly enough, some of the most effective treatments for migraine headaches are also the least practiced. According to the infographic on Cure Together, the most oft-prescribed migraine drugs are rated by patients as the least helpful in relieving migraines. Conversely, natural migraine strategies that work, such as lifestyle changes and nutrients such as butterbur, riboflavin, CoQ10, and magnesium seem to be the least prescribed and the bottom of the go-to list for migraine prevention.

Is it any wonder, then, that so many people continue to suffer from excruciating migraine attacks?

Natural vitamins, herbs, and other nutrients

Out of all the treatments rated in this survey, the one that got the best response- lying down in a quiet room- garnered 893 points. Using that number as a guideline, you can see that vitamin supplements for migraines get a huge thumbs-up for simple effectiveness without side effects.

  • Magnesium- 556
  • Vitamin B2- 380
  • Coenzyme Q10- 296
  • Vitamin B12- 247
  • Vitamin D3- 130
  • Butterbur-  115
  • Vitamin B6- 106

Hint: Migravent has all of the top-rated ingredients!

Migravent for Migraines

Please share!

What treatment do you believe works for migraines better than anything else?

Did you like this article? Please tweet, blog, or share this on Facebook with anybody who suffers from migraines or is otherwise involved with migraine awareness. Feel free to leave your comments below.

 Image by Stuart Miles


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    Understanding Migraine Disorder

    It’s a myth that migraines are mainly really bad headaches; they’re so much more than that. Many migraineurs are surprised to learn that unusual symptoms like vision problems, vertigo, and olfactory hallucinations are linked to migraine disorder. By playing “connect-the-dots” you can come to a better understanding of how migraines work, and things you can do to prevent them.

    Understanding Migraine Disorder

    Migraine symptoms

    Chronic migraines are attacks that occur more than 15 times per month. Symptoms can vary between patients, and may not always include headaches.

    Signs of migraine attack can include the following:

    • Excruciating throbbing headache
    • Strong urge to vomit
    • Stomach cramps
    • Dizziness, vertigo
    • Weakness, fatigue
    • Visual disturbances (aura)
    • Partial numbness
    • Sensitivity to lights and noise
    • Neck pain
    • Difficulty communicating
    • Impaired spatial awareness

    Migraines are neurological

    Unless you’ve been to a neurologist or other migraine specialist, you may not have realized that your migraine attacks are caused by “overexcited” neurons in your nervous system.  Migraine disorder is classified as a neurological disorder that occurs when certain elements trigger migraine attacks in your brain.

    A migraine trigger can be anything from a salami sandwich to a dry martini; from an intoxicating scent to a stressful day.

    Although there is no universal cure for migraines, doctors are sometimes able to reduce your odds of experiencing an attack by preventing such triggers from invading your nervous system.

    Trigger avoidance

    When a doctor prescribes antiepileptic medicine or antidepressants for migraine headaches, it’s because he believes that the same mechanism that occurs with epilepsy or depression may be related to your migraine attacks.

    Migraine trigger avoidance is an extended form of migraine prevention, as it focuses on elements in your daily life that make migraine headaches more likely to occur. There are hundreds of migraine triggers that affect migraine sufferers differently. By determining which ones are “red light” triggers, you can effectively reduce the number of migraine headaches you experience each month.

    Examples of migraine triggers are foods, scents, lights, weather, hormonal changes, stress, eating habits, sleep schedules, and loud noises.

    To identify your triggers, try using a migraine diary for at least a few months. Take note of things like food, mood, weather, medications, sleep, and anything else you think may be relevant.

    Migraine prescriptions

    Doctors recommend alleviating migraine headaches with over-the-counter medications before visiting a specialist. If NSAIDs fail to relieve migraines, then you may be able to get some help from a neurologist or headache clinic.

    However, many prescription migraine drugs come at a high cost- side effects can include memory loss, addiction, dizziness, anxiety, and even…headaches.

    Natural migraine supplements

    Alternative, complementary nutrients are finding their way into conventional migraine practices. Doctors have seen where magnesium or vitamin B deficiency can worsen or trigger migraine frequency. Certain vitamins, minerals, and herbs help to correct vitamin deficiency while also promoting healthy neurological functioning needed to sustain day-to-day living without migraines.

    In various clinical trials, doctors have found the most benefit when migraine patients take a combination of vitamin B2 (riboflavin), magnesium, coenzyme Q10, and PA-free butterbur root each day.

    Summary

    For migraines, the best approach is one that combines the best of conventional and natural applications.

    • Minimum painkillers, under doctor supervision
    • Preventive treatments, also under strict supervision
    • Simple lifestyle modifications
    • Relaxation and exercise
    • Supplementation of nutrients known to help migraines

    Try this:

    Natural support for migraine syndrome: try best-selling Migravent, with all 4 of the most effective migraine-specific nutrients: magnesium, butterbur, CoQ10 and riboflavin.

    Migravent Bottle

    Get Migravent for $39.99 $38.95

    Image by marin


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