Tag Archives: Vitamin B12 Benefits

Can Vitamin B12 Help Pain and Numbness?

Can Vitamin B12 Help Pain and Numbness? Painful numbness and tingling in the hands and feet are classic symptoms of vitamin B12 deficiency.

Vitamin B12 for pain, neuropathy

Can vitamin B12 help with pain?Absolutely.

Many people who suffer from constant “pins and needles” and muscle spasms don’t realize their vitamin B12 levels are plummeting- not until they start experiencing more alarming signs of severe vitamin B12 deficiency that could be prevented with early supplementation.

Vitamin B12 is one of the most important nutrients for your nervous system- it helps to maintain myelin, a fatty protective coating that surrounds your individual nerve synapses. With vitamin B12 deficiency, myelin slowly erodes, exposing your peripheral nervous system to damage and loss of nerve cells.

Nerve damage

Signs of nerve cell damage- peripheral neuropathy- include slower nervous reflexes, painful tinging in the extremities (fingers, hands, toes, feet, and tongue), muscle twitches, feet constantly “falling asleep,” muscle pain, difficulty walking straight, and increased “clumsiness” (dropping things).

Pain and numbness are just some of the initial symptoms of vitamin B12 deficiency that affect your nervous system. Untreated, it can lead to demyelination, a symptom shared with multiple sclerosis (MS) and pernicious (vitamin B12) anemia, resulting in immobility and other extreme handicaps.

For that reason, it’s important to be able to recognize all the earliest signs of vitamin B12 deficiency and act on it.

Vitamin B12 deficiency symptoms

In addition to pain and numbness in the extremities, other signs of low vitamin B12 include:

  • Memory loss
  • Forgetfulness
  • Depression
  • Anxiety
  • Fatigue
  • Brain fog
  • Poor concentration
  • Gait disturbances
  • Heart palpitations
  • Shallow breathing

Treatment

Most people find immediate relief when vitamin B12 levels are restored. The most effective method of supplementing with vitamin B12 is instant absorption into the bloodstream, as opposed to taking vitamin B12 tablets or pills.

Many over-the-counter sources of rapidly dissolving vitamin B12 are available as a gentle alternative to vitamin B12 injections.

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Please tell us

Do you notice that your fingers and legs are constantly falling asleep, and then suffer from extreme pain as they “wake up?” Have you checked your vitamin B12 levels lately with a blood test?


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    How Does Vitamin B12 Help my Body?

    Vitamin B12 helps your body in many ways– it is one of the most crucial nutrients for survival, as it helps to maintain your nervous system, build healthy red blood cells, and sustain energy needed for day-to-day life.

    How Does Vitamin B12 Help my Body?

    Unfortunately, many Americans don’t get nearly enough vitamin B12 from diet or daily supplements, as there are many health conditions that interfere with vitamin B12 absorption.

    Vitamin B12 helps you function

    It’s true- you cannot survive without healthy, constantly replenishing supplies of vitamin B12 cobalamin. This super-power is needed for just about every aspect of day-to-day functioning.

    Vitamin B12 is the ultimate brain vitamin

    • Vitamin B12 promotes production of myelin, which coats your individual nerve cells and protects them from harm while also enhancing intercellular communication for quick reflexes.
    • Vitamin B12 helps to maintain normal, healthy cognitive functioning, including good memory, organizational skills, and emotional wellbeing.
    • Vitamin B12 helps your body convert carbohydrates into usable energy, which in turn helps to prevent fatigue and boost mental clarity.
    • Vitamin B12 helps to minimize homocysteine, a hormone frequently connected with early aging and dementia such as Alzheimer’s disease.

    Vitamin B12 prevents pernicious anemia

    Vitamin B12 anemia, aka pernicious anemia (PA), is one of the most preventable yet widespread forms of nutritional deficiency in the US.

    Vitamin B12 is needed to regulate the production of hemoglobin-toting red blood cells needed to deliver oxygen to your brain and the many organs of your body. Without sufficient vitamin B12, you run the risk for PA, a form of megaloblastic anemia that results from abnormally large, misshapen red blood cells that cannot function properly.  With time, the ratio of normal, healthy red blood cells to distorted, oversized cells dips to a dangerous low, and you begin the suffer the effects of low oxygen.

    Signs of low oxygen include constant fatigue, dizziness, brain fog, confusion, and memory problems.

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    In addition to decreased oxygen, pernicious anemia causes symptoms resulting from peripheral neuropathy (nerve damage), including:

    • muscle spasms
    • painful tingling and numbness in the hands and feet
    • muscle weakness
    • difficulty walking
    • vision problems
    • poor reflexes

    Vitamin B12 is good for the heart

    In countless studies, vitamin B12 supplementation correlates with healthy levels of homocysteine, a protein that in elevated amounts is associated with increased risk for heart disease and stroke. By constantly digesting homocysteine and keeping levels down, vitamin B12 helps to promote excellent cardiovascular health.

    Vitamin B12 aids metabolism

    Vitamin B12 is a favorite for athletes and anybody following a weight-loss regimen; it promotes DNA synthesis- it ensures normal cell growth and protects the cell membranes. Vitamin B12 also helps your body convert carbohydrates (such as glucose) and fats into pure energy, which in turn boosts stamina needed for sports endurance and overall mental well-being.

    How have you benefited from supplementing with vitamin B12?

    Are you happy with your current regimentation of vitamin B12 pills or shots?

    Please share your comments below.


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    Vitamin B12 Benefits the Whole Body

    Vitamin B12 benefits: Vitamin B12 is amazing- it actually affect s your whole body, from your energy levels and metabolism to fertility and basic neurological functioning. Listed are some of the most awesome benefits of vitamin B12, and ways to make sure you’re getting enough.

    Vitamin B12 Benefits the Whole Body

    Sharp memory, cardiovascular regularity, nerve reflexes, and emotional wellbeing- believe it or not, these are all aspects of daily health that depend on your ability to maintain a steady supply of vitamin B12 in your blood stream.

    Vitamin B12 benefits

    Vitamin B12 is an essential nutrient that you only get from eating animal-based foods, such as beef, chicken, seafood, eggs, and milk products. There are no rich sources of vitamin B12 in any plant foods. To get the most benefits, it’s important to eat plenty of meat and fish, while also supplementing with high-quality vitamin B12 in a digestible formula.

    • Vitamin B12 protects the nervous system by sustaining myelin, a fatty layer that coats each individual nerve cell. The absence of sufficient vitamin B12 can lead to a breakdown in this crucial element, leading to destruction of nerve cells.
    • Vitamin B12 supports the production of healthy red blood cells needed to deliver oxygen throughout your body. Dizziness, brain fog and irritability from low oxygen can occur with vitamin B12 anemia.
    • Vitamin B12 boosts energy, as it helps your body digest carbohydrates and fat cells, producing usable energy in the form of ATP (adenosine triphosphate).
    • By controlling homocysteine levels in your blood, vitamin B12 benefits your cardiovascular health. Elevated homocysteine is linked with increased risk for heart attack, stroke, and even dementia.
    • Vitamin B12 benefits the whole body by promoting healthy cell growth, particularly with regard to the cell membrane.
    • In many studies, scientists found that elderly individuals with normal levels of vitamin B12 scored better in memory tests than senior citizens with vitamin B12 deficiency, and were less likely to suffer dementia prematurely. MRI results also showed more advanced brain loss in dementia patients with vitamin B12 deficiency than their peers who took vitamin B12 supplements.

     

    Are you sure you’re getting enough B12?

    With vitamin B12 deficiency, you may experience distressing signs of anemia- chronic fatigue, dizziness, depression, frequent painful numbness and tingling, plus more.

    Unfortunately, many of us have difficulty maintaining a healthy level of vitamin B12, due to chronic conditions, lifestyle choices, or medications that interfere with your ability to digest vitamin B12 normally from foods.

    If any of these apply to you, then you may not be reaping all the benefits of vitamin B12 needed for survival:

    • Autoimmune disorders
    • Vegan dieting
    • Prescription medications for diabetes or GERD (acid reflux)
    • Pernicious anemia in family history
    • Gastritis
    • Weight loss surgery (gastric bypass)

    Get more B12 now

    You can get the most B12 benefits for your buck when you use highly absorbable vitamin B12 that dissolves rapidly into your blood supply. For some, vitamin B12 injections, however painful, are sufficient. Still, many patients complain that they cannot get replenish their B12 levels to the max without using additional vitamin B12 supplementation.

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    Can you think of any more vitamin B12 benefits not mentioned here? Have you noticed a difference in your energy levels since taking vitamin B12? Please feel free to comment below!

    Image by Sura Nualpradid


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