Tag Archives: vitamin B12 absorption

Vitamin B12 and your Sex Drive

Vitamin B12 and your Sex Drive: If your libido is low, then you may need for vitamin B12- it’s great for fertility and sustaining a healthy sex drive! Conversely, vitamin B12 deficiency can have the opposite effect, making it harder to conceive and carry a baby to full term.

Let’s talk about Vitamin B12

When you think about vitamin B12 deficiency, you normally link it with fatigue, memory loss, depression, and that annoying painful numbness in your hands, feet, arms, and legs.  These symptoms can be debilitating, and won’t go away until you replenish your vitamin B12 levels.

But few people realize that vitamin B12 also plays an important part in your reproductive system functioning. With so much focus on the importance of taking plenty of folic acid, another B vitamin, during pregnancy, much of the attention is taken away from the necessity to also get plenty of vitamin B12 before, during, and after pregnancy.

Vitamin B12 not only increases energy, revving up your sex drive, but it also promotes good fertility. In studies where women suffering from severe vitamin B12 anemia were trying to conceive, most saw positive results after supplementing with more vitamin B12.

In men, vitamin B12 deficiency can lower sperm count and impair erectile functioning.

Having babies

Scientists believe that vitamin B12, along with other essential B vitamins boost the sex drive by regulating sex hormones, keeping them in good balance to enable fertility.

Likewise, a deficiency in vitamin B12 can cause symptoms that negatively affect your ability to procreate, including low libido, impotence, difficulty conceiving a baby, depression, anxiety, miscarriages, premature births, and increased risk for birth defects and failure to thrive.

Get checked!

Before planning a family, it’s vitally important to make sure you don’t have vitamin B12 deficiency. If your blood test comes out positive or you experience some of the telltale signs of vitamin B12 deficiency, then increase your vitamin B12 uptake before trying to have a baby, and continue through the rest of your pregnancy and while breastfeeding.

Symptoms of vitamin B12 deficiency

Symptoms of vitamin B12 deficiency to look out for:

  • Depression
  • Poor sex drive, loss of interest
  • Anxiety
  • Brain fog
  • Memory loss
  • Poor concentration
  • Constant fatigue
  • Painful tingling and numbness, particularly in hands and feet
  • Sore, burning red tongue
  • Difficulty walking in a straight line
  • Muscle pain, spasms
  • Decreased muscular coordination
  • Frequent miscarriages
  • Fertility problems

More on B12 deficiency

Have you noticed any of the symptoms mentioned, but didn’t know what they mean? For many, a diagnosis of vitamin B12 deficiency comes as a shock.

That’s because many of us eat a healthy diet with lots of protein foods that supply vitamin B12. Yet, a rising number of people in the US suffer from vitamin B12 deficiency caused by vitamin B12 malabsorption- that means that regardless of how much meat, fish, or poultry you eat, you still are unable to maintain adequate amounts of vitamin B12 in your blood supply.

Many factors in American life contribute to this, including medications for diabetes and acid reflux, bariatric surgery, long-term pain medications, antidepressants and antibiotics, autoimmune disorders, and also old age.

Vitamin B12 Deficiency Caused by 33 Medications

To replenish vitamin B12 supplies when you are unable to absorb it through food, it’s necessary to take non-dietary forms of vitamin B12 that are absorbed through the skin and muscle tissues, bypassing the digestive system completely.

Fotolia_43798808_Subscription_Monthly_M methyl

Try the Vitamin B12 Patch! Now with methyl-cobalamin. Buy now.

Image CC license Angela/flickr


  • Vitamin B12- Because you just need Energy

    Experiencing an energy crisis? You may just need more vitamin B12. Fatigue, muscle weakness, and mental brain fog are all symptoms of a hidden vitamin B12 deficiency, which can be easily treated with regular supplementation of vitamin B12 (cobalamin).

    Untreated, vitamin B12 deficiency can worsen, resulting in severe pernicious anemia, causing irreversible nerve damage. To catch it early, it’s important to recognize the symptoms, such as loss of energy, difficulty thinking straight, and arms or legs always “falling asleep.”

    Vitamin B12 deficiency is epidemic

    It’s normal to get the blah’s every now and then, but if it seems like your life has been one endless cycle of tiredness, depression, and allover yucky feelings, then you may be a candidate for vitamin B12 deficiency. In fact, vitamin B12 anemia often slips past the radar, as people often assume that if they eat healthy, then they are immune to vitamin deficiency.

    Not so- read more to learn why.

    Signs of Vitamin B12 deficiency

    Your body needs vitamin B12 for energy, good metabolism, cognitive health, nerve cell protection, and red blood cell production.

    When your vitamin B12 levels dip to an unhealthy low, you may experience some of the following telltale symptoms- many of which can be misdiagnosed as chronic depression, adrenaline disorders, or multiple sclerosis (MS).

    Signs of vitamin B12 deficiency include:

    • Constant overbearing tiredness, despite sleeping well
    • Loss of mental clarity (brain fog)
    • Confusion
    • Memory problems
    • Dizziness
    • Depression
    • Anxiety
    • Paranoia
    • Unusual aggression
    • Painful tingling and numbness in the hands and feet
    • Weakness in the muscles
    • Muscle spasms and pain
    • Difficulty controlling arm and leg movements
    • Constantly dropping things
    • Frequent falling

    How did this happen?

    First, it’s important to understand that even if you eat lots of foods containing vitamin B12, such as beef, chicken, fish, eggs, and dairy products, you still run the risk of becoming deficient in this essential nutrient.

    The absolute richest sources of vitamin B12 are organ meats and shellfish.  Eat any fried liver or stewed clams lately? I didn’t think so.

    Secondly, there are a host of medical conditions that can interfere with  vitamin B12 absorption– your ability to digest vitamin B12 properly from the protein foods that you do eat, and many of these medical scenarios are becoming more commonplace.

    They include:

    • Bariatric surgery
    • Medications for diabetes, gastrointestinal disorders, and depression
    • Autoimmune illnesses, such as Crohn’s disease, celiac, lupus, and chronic fatigue syndrome
    • Gastritis from GERD, fibromyalgia, migraine, or colitis
    • Old age

    Finally, if you follow a strict vegan diet, then you will not replenish vitamin B12 stores without constant supplementation. There are no rich dietary sources of vitamin B12 that are plant-based. Zilch.

    How can I boost Vitamin B12?

    If you’re low in vitamin B12 despite eating healthy, then you will need to add it to your blood supply in a non-dietary form. There are many products on the market that boost energy and contain high doses of vitamin B12 without the need for painful B12 injections.

    Get more B12!

    Vitamin B12 Patch Box

    The Vitamin B12 Patch is a topical B12 patch that was developed by leading scientists… Read more

     

    Maxasorb Vitamin B12 Cream

    Maxasorb™ B-12 Serum by Vita Sciences is a highly absorbable Vitamin B-12 Cream containing a superior form of B12 (methylcobalamin) for maximum effectiveness.  Read more

     

    Nervex Neuropathy Support Cream

    Nervex™ Neuropathy Pain Relieving Cream by Vita Sciences is a highly effective, clinically tested , deep penetrating cream. Read more