Tag Archives: Natural migraine treatment

Can you treat a migraine without pain medicine?

migraine, headache, medicine, painIf you have ever had a migraine headache, you know the pain is so intense that a trip to the hospital may be in store.  In this case, the ER staff may use an opioid  pain medicine as a first resort. However, a recent study has shown that this commonly used drug, also known for its addictive qualities, may not be the best choice for migraine relief.

What is a migraine?

A migraine headache involves a throbbing pain, usually on one side of the head, usually along with other symptoms. Nausea, vomiting, blurred vision, and sensitivity to light are some of the most common symptoms of such headaches. Pain can occur for hours, or even days, and warning symptoms such as  constipation, mood changes, neck stiffness, increased thirst, or frequent yawning may precede a migraine.  In rare cases, right before a migraine you may get aura symptoms such as flashes of light or blind spots.  In the 24 hours after, you may have symptoms such as confusion, moodiness, dizziness, and weakness.

Aspirin, ibuprofen, acetaminophen, or a combination of acetaminophen, aspirin and caffeine may be used for treatment of most migraines. More severe cases may require medications such as Triptan or Ergot, which help constrict blood vessels and block pain pathways.  However, opioids are used if a person cannot tolerate such medicines.

Migraine Relief Research

A recent study in the journal Neurology looked at 127 patients who had at least trips to the New York emergency department for migraine headaches.  Half of the patients received the opioid hydromorphone and the other half received an IV of the dopamine-releasing drug prochlorperazine.

After 48 hours of treatment, sixty-percent of people from the prochlorperazine group versus thirty-percent of the hydromorphone group felt relief.  In addition, the prochlorperazine group was 30-percent less likely to ask for more pain medicine after treatment than the opioid group (6-percent versus 36-percent).  This study suggests that anti-dopaminergic drugs may provide more relief to migraine headache sufferers than opioids. However, you should be sure to talk with your healthcare provider to find the best treatment for you.

Natural Ways to Relieve Migraine Pain

  • Learn to cope (LTC) : This treatment gradually exposes patients to headache triggers to help them become desensitized to such triggers.
  • Practice consistent overall wellness: Be sure to get a good night’s sleep of at least 6 to 8 hours of sleep each night and eat healthy, balanced meals every day. Also, be sure to find healthy ways to manage stress such as doing yoga, engaging in relaxation breathing, or taking a walk daily.
  • Stay active: Regular exercise can help not only manage stress, but can also prevent migraines.  Exercise reduces such headaches by reducing tension in the body. Furthermore, staying active can help reduce body weight.  Since obesity is thought to be a risk factor for migraine headaches, weight loss could reduce such risk.
  • Other medicinal treatments: Cardiovascular or anti-seizure drugs, antidepressants, and Botox may be prescribed to help prevent migraine headaches. However, for the more natural route, reach for Migravent by Vita Sciences.  Migravent contains natural ingredients such as PA-free butterbur, CoQ10, magnesium,  and riboflavin. This formula has been found to help prevent migraines and support reduced frequency of such headaches and related symptoms.

Disclaimer: Please be sure to talk to your healthcare provider before starting any new medication.

-written by Staci Gulbin, MS, MEd, RD, LDN

Sources:

Mayo Clinic (April 26, 2017) “Migraine”

Medline Plus (October 18, 2017) “Skip Opioid Treatment for Migraine in the ER”

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Natural Migraine Relief- At Last

Natural Migraine Relief- At Last

Migraine headache specialists recommend combining natural migraine relief tactics with conventional medicine for best results. Many popular natural herbs, vitamins, and minerals have beneficial properties that have been used for centuries to combat everyday ailments. These have also been proven to help with chronic migraine attacks.

Natural migraine relief supplements

In a study published in 2003 by the Journal of the American Nutraceutical Association, researchers noted exceptional benefits when migraine sufferers used a variety of natural ingredients as part of their daily migraine management regimen.

Listed are some of the best supplements recommended by migraine clinics worldwide.

Vitamin E

Vitamin E helps to maintain normal blood flow and is helpful for your immune system. For migraines, researchers found that vitamin E supplements are particularly helpful for women suffering from menstrual migraines. Out of 72 female migraine sufferers, the participants who took vitamin E noticed positive results in relation to migraine sensitivity to bright lights, noises, and nausea.

Vitamin B6

Vitamin B6 is a nutrient that requires constant replenishment. Vitamin B6 is necessary for the immune system and the assimilation of serotonin and dopamine neurotransmitters. Vitamin B6 deficiency is linked with depression, anxiety, and increased risk for neurological illnesses, such as migraine. Researchers have noted abnormally low serotonin levels in migraine patients, possibly as a result of low vitamin B6 levels.

In a 2009 study on migraines with aura, patients who took a combination of vitamin B6, vitamin B12 and folic acid saw a 50% difference in the brain’s response to migraine triggers, noting an allover improvement in health and comfort.

Butterbur

Butterbur (Petasites hybridus) is an ancient herb that has been used for centuries to help with common debilitating symptoms. Today, butterbur supplements are advised for people who experience frequent migraines and allergy symptoms. Beneficial properties include muscle spasm reduction and a proper biological response to inflammation, both of which are helpful for migraines.

Only PA-free butterbur supplements are safe for human consumption.

Riboflavin (vitamin B2)

Riboflavin is a popular ingredient in migraine vitamins, as it is helpful for producing red blood cells and maintain good mitochondrial health. Doctors have seen vitamin B2 deficiency in people who complain of frequent migraine headaches. In a 2004 study, patients who took riboflavin reported substantial benefits, compared with those who took a placebo pill. Factors considered included number of headaches per month and the amount of painkillers needed to provide relief.

Coenzyme Q10

Coenzyme Q10 helps your body produce healthy cells, and also boosts energy. Doctors often recommend CoQ10 for people suffering from cardiovascular problems and migraine attacks. In several placebo-based studies, scientists noticed positive results in migraine sufferers who took Coenzyme Q10.

Vitamin D

Vitamin D is necessary for healthy bones. Many of us don’t utilize vitamin D well as we age, resulting in osteoporosis. Vitamin D is also helpful for immune system integrity and your body’s inflammation response. In 2008, the American Headache Society published a report shedding light on a 42% vitamin D deficiency in people with migraines. In 1991, a separate study found that vitamin D is helpful for daily pain symptoms that don’t respond to common painkillers.

Magnesium

Magnesium is an essential mineral for many biological responses throughout your body; it supports your immune system, enzyme production, and nervous system health. For migraineurs, magnesium helps to maintain a normal neurological response to common migraine triggers. Doctors have also noticed unusually low magnesium levels in people who experience frequent migraine headaches with aura. Scientists are currently investigating the healthful properties of magnesium in supporting good heart health and blood pressure.

Takeaway

For advanced migraine care, try a supplement containing all of the most effective natural ingredients in one pill.

Speak to your healthcare provider before beginning any natural migraine relief regimen. The information stated here is not meant to take the place of a doctor’s advice.

 

References:

http://ods.od.nih.gov/factsheets/vitaminb6.asp

http://www.neurology.org/cgi/content/abstract/63/12/2240

http://www.mayoclinic.com/health/drug-information/DR601201

http://ods.od.nih.gov/factsheets/vitamind.asp#h3

http://ods.od.nih.gov/factsheets/magnesium.asp

http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10

 

 

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What Works for Migraines? New Study

In a recent study, patients tell researchers what works for migraines, comparing prescription migraine drugs with natural, alternative vitamins and lifestyle changes. The results may surprise you.

What works for Migraines

Migraines are a neurological illness that inflicts sufferers with frequent crippling headaches, nausea, stomach cramps, vertigo, and all-over body pain. Doctors have been working on a “cure” for years, but it seems that some of the most effective treatments that help don’t require a prescription at all.

What works for migraines?

Disclaimer: Please don’t ever consider stopping your current migraine medication or starting a new one without your doctor’s consent. This does not constitute medical advice, but rather a general awareness of what researchers have discovered when interviewing patients of chronic migraine attacks.

Eighty percent choose natural therapy.

Results are based on a survey by Cure Together that is available online.

Of the top ten best-rated treatments for migraine headaches, only two are migraine prescription medications; that’s an 80% success rate for natural preventative medicine and migraine trigger avoidance.

Top 10 list

1. Sitting in a dark, quiet room.
2. Taking a nap.
3. Avoiding red wine.
4. Waiting it out.
5. Eliminating MSG.
6. Avoiding smoke or quitting smoking.
7. Wearing sunglasses, even indoors.
8. Intravenous dihydroergotamine Injection (DHE)
9. Imitrex (sumatriptan) injection
10. Pressing an ice pack or cool towel on head or neck.

Popularity vs. effectiveness

Interestingly enough, some of the most effective treatments for migraine headaches are also the least practiced. According to the infographic on Cure Together, the most oft-prescribed migraine drugs are rated by patients as the least helpful in relieving migraines. Conversely, natural migraine strategies that work, such as lifestyle changes and nutrients such as butterbur, riboflavin, CoQ10, and magnesium seem to be the least prescribed and the bottom of the go-to list for migraine prevention.

Is it any wonder, then, that so many people continue to suffer from excruciating migraine attacks?

Natural vitamins, herbs, and other nutrients

Out of all the treatments rated in this survey, the one that got the best response- lying down in a quiet room- garnered 893 points. Using that number as a guideline, you can see that vitamin supplements for migraines get a huge thumbs-up for simple effectiveness without side effects.

  • Magnesium- 556
  • Vitamin B2- 380
  • Coenzyme Q10- 296
  • Vitamin B12- 247
  • Vitamin D3- 130
  • Butterbur-  115
  • Vitamin B6- 106

Hint: Migravent has all of the top-rated ingredients!

Migravent for Migraines

Please share!

What treatment do you believe works for migraines better than anything else?

Did you like this article? Please tweet, blog, or share this on Facebook with anybody who suffers from migraines or is otherwise involved with migraine awareness. Feel free to leave your comments below.

 Image by Stuart Miles

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10 Natural Ingredients that Help Migraine

While there is no 100% cure for migraines, a neurological illness, doctors agree on certain natural ingredients that help migraine headache sufferers reach their optimal level of nervous system functionality. The following herbs, vitamins, and minerals have been the focus of the most studies, and are highly recommended by natural migraine treatment physicians.

10 Natural Ingredients that Help Migraine

Please note that many natural supplements have powerful properties that can rival those of prescription medications. Please consult your doctor before taking any new treatment for migraine disorder.

Natural ingredients that help migraine

Here are some natural ingredients that are most often cited as beneficial for migraine headaches, nausea, stress, and other forms of chronic pain.

1- Butterbur (Petasites hybridus)

Butterbur root extracts have been featured in numerous scientific studies on natural migraine prophylaxis. Scientists noted optimal results when migraine sufferers used 75mg of safe, natural butterbur supplements each day for at least three months. Test subjects who also suffered from severe asthma and muscle spasms reported good health after taking butterbur daily. Note: Read the label when purchasing butterbur capsules- only use extracts free of pyrrolizidine alkaloids (PA’s), which can have a toxic side effect. Look for “PA-free” on the label.

2- Coenzyme Q10

Coenzyme Q10 is an antioxidant that aids migraine patients by supporting healthy blood flow to the brain, sustaining good circulation, regulating blood-sugar levels, and promoting normal cellular metabolism. Doctors recommend 60mg-100mg of coenzyme Q10 daily for best results.

3- Riboflavin (Vitamin B2)

Practitioners of CAM (complementary alternative medicine) recommend taking 400mg of riboflavin each day for at least three months. Riboflavin helps to sustain ideal cellular metabolism, while also controlling the effect of oxidative damage that can occur with chronic migraines.

4- Magnesium

Magnesium deficiency is a common trigger of chronic migraines, so experimenting with at least 200mg of magnesium each day is a good way to eliminate that as a cause of your migraines. Most patients do not need to exceed 1,000mg doses of magnesium, which is also naturally helpful for neurological functioning. Some migraine patients suffer from magnesium deficiency, a common trigger of migraine attacks. Health experts recommend beginning with 200mg of magnesium per day, to be increased to 1,000mg if needed. Magnesium helps to sustain health neurological functioning.

5- 5-hydroxytryptophan (5-HTP)

5-HTP is helpful for serotonin management. Doctors suggest 5-HTP as a natural ingredient for migraine headaches caused by vascular disorders resulting from low serotonin.

6- Coffee

Coffee can sometimes trigger migraines, but for many other migraine patients, a caffeinated drink can actually provide relief.

7- Valerian

Valerian is helpful for reducing stress that triggers migraine attacks.

8- Peppermint

If your migraine attacks occur with gut-wrenching nausea and cramps, then try chewing on a raw peppermint leaf. Or, sip a cup of healing tea seeped with peppermint.

9- Cayenne

Topical pain creams containing cayenne are helpful for neck stiffness, back pain, and sore joints that occur with migraine.

10- Kava

Kava contains therapeutic phytochemicals that promote relaxation in the nerves and muscles.

 

Can you add to our list? Can you recommend any other great natural ingredients that help migraine headaches? Please list below.

 

Image by Praisaeng

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Understanding Migraine Disorder

It’s a myth that migraines are mainly really bad headaches; they’re so much more than that. Many migraineurs are surprised to learn that unusual symptoms like vision problems, vertigo, and olfactory hallucinations are linked to migraine disorder. By playing “connect-the-dots” you can come to a better understanding of how migraines work, and things you can do to prevent them.

Understanding Migraine Disorder

Migraine symptoms

Chronic migraines are attacks that occur more than 15 times per month. Symptoms can vary between patients, and may not always include headaches.

Signs of migraine attack can include the following:

  • Excruciating throbbing headache
  • Strong urge to vomit
  • Stomach cramps
  • Dizziness, vertigo
  • Weakness, fatigue
  • Visual disturbances (aura)
  • Partial numbness
  • Sensitivity to lights and noise
  • Neck pain
  • Difficulty communicating
  • Impaired spatial awareness

Migraines are neurological

Unless you’ve been to a neurologist or other migraine specialist, you may not have realized that your migraine attacks are caused by “overexcited” neurons in your nervous system.  Migraine disorder is classified as a neurological disorder that occurs when certain elements trigger migraine attacks in your brain.

A migraine trigger can be anything from a salami sandwich to a dry martini; from an intoxicating scent to a stressful day.

Although there is no universal cure for migraines, doctors are sometimes able to reduce your odds of experiencing an attack by preventing such triggers from invading your nervous system.

Trigger avoidance

When a doctor prescribes antiepileptic medicine or antidepressants for migraine headaches, it’s because he believes that the same mechanism that occurs with epilepsy or depression may be related to your migraine attacks.

Migraine trigger avoidance is an extended form of migraine prevention, as it focuses on elements in your daily life that make migraine headaches more likely to occur. There are hundreds of migraine triggers that affect migraine sufferers differently. By determining which ones are “red light” triggers, you can effectively reduce the number of migraine headaches you experience each month.

Examples of migraine triggers are foods, scents, lights, weather, hormonal changes, stress, eating habits, sleep schedules, and loud noises.

To identify your triggers, try using a migraine diary for at least a few months. Take note of things like food, mood, weather, medications, sleep, and anything else you think may be relevant.

Migraine prescriptions

Doctors recommend alleviating migraine headaches with over-the-counter medications before visiting a specialist. If NSAIDs fail to relieve migraines, then you may be able to get some help from a neurologist or headache clinic.

However, many prescription migraine drugs come at a high cost- side effects can include memory loss, addiction, dizziness, anxiety, and even…headaches.

Natural migraine supplements

Alternative, complementary nutrients are finding their way into conventional migraine practices. Doctors have seen where magnesium or vitamin B deficiency can worsen or trigger migraine frequency. Certain vitamins, minerals, and herbs help to correct vitamin deficiency while also promoting healthy neurological functioning needed to sustain day-to-day living without migraines.

In various clinical trials, doctors have found the most benefit when migraine patients take a combination of vitamin B2 (riboflavin), magnesium, coenzyme Q10, and PA-free butterbur root each day.

Summary

For migraines, the best approach is one that combines the best of conventional and natural applications.

  • Minimum painkillers, under doctor supervision
  • Preventive treatments, also under strict supervision
  • Simple lifestyle modifications
  • Relaxation and exercise
  • Supplementation of nutrients known to help migraines

Try this:

Natural support for migraine syndrome: try best-selling Migravent, with all 4 of the most effective migraine-specific nutrients: magnesium, butterbur, CoQ10 and riboflavin.

Migravent Bottle

Get Migravent for $39.99 $38.95

Image by marin

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