Tag Archives: natural migraine relief

carrageenan safe for migraines, gastrointestinal health

Carrageenan Safety Confirmed by FAO/WHO

Carrageenan safety confirmed: In latest news, scientists conclude that carrageenan in almond milk and baby formula is completely safe for human consumption.  For infants and adults suffering from digestive ailments or migraines, small amounts of carrageenan are “not of concern.”

According to the Joint FAO/WHO Expert Committee on Food Additives (JECFA), health scares about carrageenan are completely unfounded.

Reports on Carrageenan Safety

Carrageenan is a natural thickening agent derived from seaweed. It is often found in natural herbs, vitamins, and dairy products. Throughout history, people have used natural carrageenan as an ingredient in puddings and condiments.

On June 30, 2015, Food Safety News published research findings that refuted toxicological allegations linked with minuscule amounts of the food additive, concluding that “the use of carrageenan in infant formula, or formula for special medical purposes, at concentrations up to 1,000 milligrams per liter is ‘not of concern.’”

Recently, various news groups reported gastrointestinal illnesses and migraine headaches linked with carrageenan.  This is false information. In actuality, poligeenan, a degraded form of carrageenan, is the cause of stomach lesions and related ailments.

According to the JECFA, food-grade carrageenan is harmless and not absorbed by the digestive system. However, the denatured form, poligeenan, is known to cause inflammatory reactions in the intestinal tract.

The JECFA has also debunked previous studies suggesting that carrageenan may cause cancer. Flaws cited in earlier publications include the use of poligeenan instead of carrageenan, non-dietary testing of carrageenan, and errors in methodology.

Food Science Matters advisory council member Dr. Roger A. Clemens went on the record to vouch for the safety of carrageenan as a food ingredient.

“It is unfortunate that research conducted under Good Laboratory Practices that appears in peer-reviewed journals is often discarded by consumer information sources in favor of substandard work that makes unwarranted claims about human health hazards. Thorough reviews by independent organizations like JECFA should aid us in evaluating relevant food additive science.”

In conclusion, there is no reliable scientific evidence proving that natural carrageenan has any harmful effects on the body, as it is not absorbed by the stomach and is excreted by the body. It is safe to consume in almond milk, chocolate milk, migraine vitamins, and all other food items.

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Resources:

Food Safety News: JECFA Confirms Carrageenan Safe

JOINT FAO/WHO EXPERT COMMITTEE ON FOOD ADDITIVES

FAO/WHO Committee: Carrageenan ‘Not of Concern’ in Infant Formula

FAO/WHO Joint Expert Committee on Food Additives (JECFA) Releases Technical Report on Carrageenan Safety in Infant Formula


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    Natural Migraine Relief- At Last

    Natural Migraine Relief- At Last

    Migraine headache specialists recommend combining natural migraine relief tactics with conventional medicine for best results. Many popular natural herbs, vitamins, and minerals have beneficial properties that have been used for centuries to combat everyday ailments. These have also been proven to help with chronic migraine attacks.

    Natural migraine relief supplements

    In a study published in 2003 by the Journal of the American Nutraceutical Association, researchers noted exceptional benefits when migraine sufferers used a variety of natural ingredients as part of their daily migraine management regimen.

    Listed are some of the best supplements recommended by migraine clinics worldwide.

    Vitamin E

    Vitamin E helps to maintain normal blood flow and is helpful for your immune system. For migraines, researchers found that vitamin E supplements are particularly helpful for women suffering from menstrual migraines. Out of 72 female migraine sufferers, the participants who took vitamin E noticed positive results in relation to migraine sensitivity to bright lights, noises, and nausea.

    Vitamin B6

    Vitamin B6 is a nutrient that requires constant replenishment. Vitamin B6 is necessary for the immune system and the assimilation of serotonin and dopamine neurotransmitters. Vitamin B6 deficiency is linked with depression, anxiety, and increased risk for neurological illnesses, such as migraine. Researchers have noted abnormally low serotonin levels in migraine patients, possibly as a result of low vitamin B6 levels.

    In a 2009 study on migraines with aura, patients who took a combination of vitamin B6, vitamin B12 and folic acid saw a 50% difference in the brain’s response to migraine triggers, noting an allover improvement in health and comfort.

    Butterbur

    Butterbur (Petasites hybridus) is an ancient herb that has been used for centuries to help with common debilitating symptoms. Today, butterbur supplements are advised for people who experience frequent migraines and allergy symptoms. Beneficial properties include muscle spasm reduction and a proper biological response to inflammation, both of which are helpful for migraines.

    Only PA-free butterbur supplements are safe for human consumption.

    Riboflavin (vitamin B2)

    Riboflavin is a popular ingredient in migraine vitamins, as it is helpful for producing red blood cells and maintain good mitochondrial health. Doctors have seen vitamin B2 deficiency in people who complain of frequent migraine headaches. In a 2004 study, patients who took riboflavin reported substantial benefits, compared with those who took a placebo pill. Factors considered included number of headaches per month and the amount of painkillers needed to provide relief.

    Coenzyme Q10

    Coenzyme Q10 helps your body produce healthy cells, and also boosts energy. Doctors often recommend CoQ10 for people suffering from cardiovascular problems and migraine attacks. In several placebo-based studies, scientists noticed positive results in migraine sufferers who took Coenzyme Q10.

    Vitamin D

    Vitamin D is necessary for healthy bones. Many of us don’t utilize vitamin D well as we age, resulting in osteoporosis. Vitamin D is also helpful for immune system integrity and your body’s inflammation response. In 2008, the American Headache Society published a report shedding light on a 42% vitamin D deficiency in people with migraines. In 1991, a separate study found that vitamin D is helpful for daily pain symptoms that don’t respond to common painkillers.

    Magnesium

    Magnesium is an essential mineral for many biological responses throughout your body; it supports your immune system, enzyme production, and nervous system health. For migraineurs, magnesium helps to maintain a normal neurological response to common migraine triggers. Doctors have also noticed unusually low magnesium levels in people who experience frequent migraine headaches with aura. Scientists are currently investigating the healthful properties of magnesium in supporting good heart health and blood pressure.

    Takeaway

    For advanced migraine care, try a supplement containing all of the most effective natural ingredients in one pill.

    Speak to your healthcare provider before beginning any natural migraine relief regimen. The information stated here is not meant to take the place of a doctor’s advice.

     

    References:

    http://ods.od.nih.gov/factsheets/vitaminb6.asp

    http://www.neurology.org/cgi/content/abstract/63/12/2240

    http://www.mayoclinic.com/health/drug-information/DR601201

    http://ods.od.nih.gov/factsheets/vitamind.asp#h3

    http://ods.od.nih.gov/factsheets/magnesium.asp

    http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10

     

     


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