Tag Archives: Anti-aging

Could Antioxidant Treatment Reduce Arthritis Pain?

pain, rheumatoid arthritis, arthritisAre you looking for a more natural way to deal with your rheumatoid arthritis pain? Some prescription medicines  may make you feel foggy, cause stomach ulcers, or  cause weight gain.  However, recent studies have shown that more natural antioxidants may help reduce rheumatoid arthritis pain without so many side effects.

What is Rheumatoid Arthritis?

Rheumatoid arthritis (RA) is an autoimmune disorder affecting the joints and other body tissues. In autoimmune diseases, the immune system wrongly attacks the body. Therefore, damage can be caused in the skin, eyes, lung, heart, and blood vessels.  Also, damage to the joint lining causes deformity in the joints, such as in the hands. Because of this damage, daily tasks and simple movement can become more difficult and painful.

RA tends to affect smaller joints first such as those in the fingers and toes. Some symptoms of the condition include:

  • Tender, swollen joints
  • Joint stiffness
  • Fatigue
  • Fever
  • Weight loss

Larger joints such as those in hips and knees may be affected as the disease progresses. However, nearly 40-percent of those affected by the condition have non-joint symptoms. The eyes, salivary glands, blood vessels, and nerve tissues are just some of the other body tissues that can be affected by RA.

Current RA Treatments

The most common treatment to arthritis pain are NSAIDS, or non-steroidal anti-inflammatory drugs. These drugs reduce pain and inflammation. Lower strength forms of NSAIDs can be purchased over-the-counter. However, long-term use of such medicines can cause symptoms such as:

  • ringing in your ears
  • stomach pain and ulcers
  • heartburn
  • heart problems
  • liver and kidney damage

Other treatments for RA include steroids and disease-modifying antirheumatic drugs (DMARDS). Long term use of steroid though can thin bones and cause weight gain.  DMARDS such as methotrexate can slow progress of the disease. A newer class of DMARDs called biologic agents, which include Humira and Xeljanz, work to reduce inflammation. However, these medicines may have side effects such as liver damage and increased risk of infections.

Antioxidants and RA Pain

Mediterranean diet, olive oil, health fats, olives, tomatoes, vegetables, heart healthA journal article in the Frontiers in Nutrition suggested that fiber-rich and antioxidant-rich foods may decrease inflammation in those with RA. Furthermore, it was suggested to get such benefits from some of the following foods and drinks.

  • dried plums
  • pomegranates
  • whole grains
  • turmeric
  • olive oil
  • green tea
  • blueberries

Other recent research has confirmed that antioxidant treatment may be helpful to those with RA. For example, a 2003 study talked about how the antioxidant defense system is weakened in RA patients. Therefore, researchers suggested therapy including standard drugs along with antioxidants to help reduce tissue damage in such patients.

In addition to these studies, more recent research has also shown potential for antioxidant treatment of RA. For example, a 2008 study found that antioxidant therapy combined with lower doses of standard drugs may help reduce tissue damage. Due to these lower doses of prescribed drugs, such treatments may help reduce harmful side effects.

Other Ways to Reduce Inflammation

  • Stop smoking since this activity can constrict blood vessels and cause inflammation in the body and its tissues.
  • Limit alcohol consumption: If you do decide to have an alcoholic drink, choose phytonutrient-rich red wine that contains polyphenols such as resveratrol. Also, be sure to limit consumption to no more than 1 standard drink a day for women or 2 standard drinks a day for men. For example, a standard drink of wine is equal to 5 ounces.
  •  Take probiotics through fermented food such as yogurt or through a supplement such as Biovia 30 by Vita SciencesBiovia 30 contains 30 million strains of diverse good bacteria that helps to strengthen your immune system. Probiotics can help restore good bacteria in your gut.  When your body has more good bacteria, it makes it easier to fight off bad bacteria that may be damaging your immune system.  Therefore, a stronger immune system can help fight off inflammation in the body.

Furthermore, recent research shows a link between deficits in the intestinal microbiome and autoimmune disease. Although more studies need to be done, it is suggested that treatment of gut microbiota may be the key to improving effective treatments for such conditions as RA.

-written by Staci Gulbin, MS, MEd, RD, LDN

Sources:

Horta-Baas, G., Romero-Figueroa, M. del S., Montiel-Jarquín, A. J., Pizano-Zárate, M. L., García-Mena, J., & Ramírez-Durán, N. (2017). Intestinal Dysbiosis and Rheumatoid Arthritis: A Link between Gut Microbiota and the Pathogenesis of Rheumatoid Arthritis. Journal of Immunology Research2017, 4835189. http://doi.org/10.1155/2017/4835189

Jaswal, S., et al. (December 2003) “Antioxidant Status in Rheumatoid Arthritis and role of Antioxidant Therapy.” Clinica Chimica Acta, 338(1-2): 123-129.

Mayo Clinic (August 9, 2017) “Rheumatoid Arthritis.” 

Medline Plus (November 8, 2017) “These Foods May Help Ease Rheumatoid Arthritis Pain.” 

Van Vugt, R. M., Rijken, P. J., Rietveld, A. G., van Vugt, A. C., & Dijkmans, B. A. C. (2008). Antioxidant intervention in rheumatoid arthritis: results of an open pilot study. Clinical Rheumatology27(6), 771–775. http://doi.org/10.1007/s10067-008-0848-6

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Poor Heart Health Can Increase Stroke and Dementia Risk

healthy eating, health, food, healthy fats, fish, fruits, vegetables, avocado, olive oilWhen you hear about brain health, you may think of lowering stress and anxiety. However, having a healthy brain also involves reducing risk of stroke as well as memory conditions like Alzheimer’s and dementia.  A recent report has found that keeping your body healthy is vital to keeping your brain healthy.

Having a healthy body involves more than just eating healthy and exercising. American Heart Association’s Life’s Simple 7 provides simple guidelines to help you develop a healthy body and healthy brain.

What are the Life’s Simple 7?

  • Manage blood pressure– A healthy blood pressure is one where the systolic, or top number is 120 or less, and the diastolic, or bottom number, is 80 or less.  The systolic pressure measures the pressure during contraction of your heart, while the diastolic measures the pressure in between heart beats.  You should have your blood pressure checked at least once a year at your annual doctor’s visit.  If you have hypertension, or a blood pressure of 140/90 or higher,  you should see your doctor at least every 6 months to monitor your blood pressure.
  • Control cholesterol– You should keep track of your cholesterol numbers at least once a year to stay healthy. This includes not only total cholesterol, but also your LDL, HDL, and triglycerides.  If you already have high cholesterol or triglycerides, be sure to visit your healthcare provider every 6 months to keep track of your numbers.
  • Keep blood sugar normal– When you visit your health care provider, be sure to take a look at your fasting blood glucose and HgA1C numbers. The fasting blood glucose will give you an idea of your current blood level of glucose. However, your HgA1C will give you a three month average of your blood glucose levels. Your HgA1C provides a long term picture of your blood glucose levels and is a better diagnostic tool. A prediabetes diagnosis would occur at an HgA1C of 5.7 to 6.4.  If your HgA1C is 6.5 or higher, you may have diabetes. Be sure to get your numbers checked every year. Check your numbers more often if you have a family history or diagnosis of diabetes or prediabetes.
  • Get physically active– The Department of Health and Human Services recommends 30 minutes of moderate exercise 5 days a week for optimal health. Moderate exercise can include walking, swimming, gardening, biking, or dancing.  You can split this 30 minutes up into five or ten minutes here and there throughout the day.
  • Eat a healthy diet– A healthy diet contains plenty of protein, healthy fats, and fiber-rich foods. Protein can come from lean meats, low-fat dairy products, and healthy plant-based proteins such as legumes, nuts, and seeds. Fiber-rich foods include fruits, vegetables, and whole grains like oats and quinoa. Also, healthy fats from plant-based oils like olive oil, nuts, seeds, avocado, and fatty fish can improve brain health and improve heart health.
  • Lose extra weight– It is important to maintain a healthy weight to lower risk of chronic conditions. Obesity-related conditions like heart disease and diabetes can increase risk of brain health conditions.  Therefore, losing weight can improve both heart and brain health.
  • Don’t start smoking or quit– Smoking can constrict blood vessels and increase risk of hypertension. Therefore, if you don’t already smoke, don’t start. If you do smoke, contact smokefree.gov for resources on how to quit.

A recent report by the American Heart Association (AHA) has found that brain health is linked to healthy lifestyle factors.  For example, increased blood pressure, blood glucose levels, and high cholesterol can increase risk of atherosclerosis, or narrowed blood vessels. Narrow blood vessels can restrict blood flow to the tissues and organs.  This can lead to increased risk of stroke. Over time, multiple strokes or mini strokes can lead to cognitive impairment, or vascular dementia.

The risk factors for stroke as listed in the Life’s Simple 7, are the same for Alzheimer’s disease.  The Life’s Simple 7 are risk factors that can be measured, modified, and monitored.  Therefore, healthcare providers can use the knowledge gained from observing such factors to help better treat their patients.  Scientists hope that such data can also lead to expanding research. They hope they may be able to detect genetic or brain markers that could lower the number of people who get dementia.  Nearly 75 million people are expected to have dementia by the year 2030.  However, this number may be lowered if steps are taken now to provide brain health prevention guidelines. Therefore, take steps to improve your lifestyle today to keep a healthy brain for life.

Other ways to create a healthy life include taking nutrient-rich supplements such as Livrio by Vita Sciences. Livrio contains natural compounds such as milk thistle that have been shown to support a healthy liver.  This supplement helps cleanse and detoxify your liver, in turn providing you with improved energy, glowing skin, and overall well-being.

-written by Staci Gulbin, MS, MEd, RD, LDN

Sources:

American Heart Association (September 7, 2017) “Seven Steps to Keep Your Brain Healthy from Childhood to Old Age” http://newsroom.heart.org/news/seven-steps-to-keep-your-brain-healthy-from-childhood-to-old-age

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Vitamin B12 Deficiency and Insomnia

Vitamin B12 Deficiency and Insomnia: Can’t sleep? Often, sleeplessness stems from low vitamin B12 levels. Though nearly everyone experiences occasional trouble with falling asleep, chronic insomnia can be part of a range of symptoms attributed to dangerously low vitamin B12.

Vitamin B12 Deficiency and Insomnia

Vitamin B12 Deficiency and Insomnia

Are you spending your nights tossing and turning, unable to get a restful night sleep? Acute insomnia has a short duration, while chronic insomnia will last longer – anywhere from days to months.

If you suffer from a vitamin B12 deficiency and insomnia—and a surprising number of people these days do—then taking extra vitamin B12 may promote good restful sleep at night, and it will also boost your energy during the day, increase your ability to focus, and promote digestive, cardiac, and immune health as well.

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Please note: Insomnia can result from an underlying medical disorder, in addition to vitamin B12 deficiency. Consult your doctor if you suffer from chronic insomnia.

Here are some ways that vitamin B12 and insomnia are related.

The vitamin B12-melatonin connection

Vitamin B12 plays an important role in production of melatonin, the body’s “sleep hormone” which helps you fall asleep at night and get deep rest until morning. Melatonin is one of your best defenses against insomnia, but you need healthy amounts of vitamin B12 as well.

Melatonin in the blood rises sharply at sundown, making you feel sleepy, and will usually remain elevated for approximately 12 hours – essentially throughout the night – before the onset of sunrise.

As we get older, and vitamin B12 levels begin to plummet, it becomes more difficult to enjoy a good night’s sleep, due to a reciprocal decrease in melatonin. For that reason many senior citizens struggle with both vitamin B12 deficiency and insomnia.

Doctors have recently observed that a large percentage of Americans over age 60 suffer from a severe vitamin B12 deficiency.  Without vitamin B12, your body cannot produce sufficient melatonin, which is needed to help one sleep.

Many people who suffer from insomnia take melatonin pills to help them get to sleep. However, boosting the body’s ability to produce it by increasing vitamin B12 is a more naturally efficient option.

What is vitamin B12 good for?

Vitamin B-12, or cobalamin, is one of the B complex vitamins. According to the University of Maryland Medical Center, Vitamin B-12 is instrumental for maintaining healthy nerve cells, synthesizing DNA and RNA, and regulating blood cells.  A vitamin B-12 deficiency can cause fatigue, irritability, digestive issues, and shortness of breath.

The elderly, vegetarians, and vegans tend to have a higher risk of developing a Vitamin B-12 deficiency.

Vitamin B12 for insomnia

If insomnia is caused by vitamin B12 deficiency, then it’s important to supplement with extra vitamin B12 immediately; untreated, vitamin B12 deficiency can lead to nerve cell deterioration and increased risk for heart attack and stroke. Ask your doctor for a vitamin B12 deficiency blood screening while discussing insomnia, and begin supplementation right away.

Take vitamin B12 with folic acid

Taking folic acid (vitamin B9) along with vitamin B12 is also helpful for insomnia, as vitamin B12 assists folate in building red blood cells and absorption of iron, both key components for good sleep health.

For some people, Restless Leg Syndrome (RLS) is yet another cause of insomnia. Research has shown that RLS is related to a folic acid deficiency, and that taking more B vitamins can reduce RLS, helping to provide a full night of sleep, even in people with severe insomnia. It is thus recommended to take vitamin B12 along with vitamin B9 for maximum absorption.

Topical melatonin cream for sleep

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Your turn!

What do you do to prevent insomnia? Do you also struggle with vitamin B12 deficiency? Do you have any questions or suggestions?  Please leave your comments below.

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How to Remove Wrinkles Naturally

Oil Cleansing Method in 5 Easy Steps

Learn how to use the Oil Cleansing Method as part of your daily skincare regimen. Replace your face soap with healthy, plant-based oils. Get glowing skin by following this Oil Cleansing Method tutorial.

The Oil Cleansing Method (OCM) is the newest trend for deep-cleaning your face naturally, without harsh cleansers. Ironically, it’s also one of the oldest, time-honored traditions for keeping your face supple and fresh-looking. Remember Oil of Olay cold cream? You get the picture.

Oil Cleansing Method

OCM is an updated skincare technique that helps to reduce signs of aging, remove toxins, and relieve skin conditions such as eczema, dryness, acne and blackheads. And the best part? You’re using inexpensive natural ingredients that are probably already in your kitchen. Let’s get started!

You want me to put WHAT on my face?

If you suffer from oily skin and pimples, then oil is probably the last thing you want to rub on your face. But science tells us that “like dissolves like.” So, to unclog blackheads most effectively, you need to apply an emollient that draws trapped grease and dirt away from the surface of your skin. It’s simple chemistry!

Natural oils remove emulsified oils, toxins, leftover makeup, and other nastiness without disturbing your pH balance.

Step 1

Choose your oils. Steer away from petroleum-based lubricants such as Vaseline. Instead, use natural, plant-based oils that give a vitamin boost and are gentler on your skin.

  • For acne and oily skin, use 30% castor oil and 70% high linoleic sunflower oil
  • For normal skin, use 20% castor oil and 80% high linoleic sunflower oil
  • For dry skin, combine 10% castor oil, 30% high linoleic sunflower oil, and 60% avocado oil
  • To prevent aging, mix 10% castor oil, 10% high linoleic sunflower oil, 40% evening primrose oil, and 40% rosehip seed oil.

Step 2

Get a clean washcloth and a towel. Wet your face with warm water and pour about a half-teaspoon of oils into the palms of your hands. Rub your face gently in circular motions, concentrating on sensitive skin zones. The warmth of your hands will help to penetrate the oil’s healing qualities and open your pores. Continue for about 30 seconds, or as long as two minutes.

Step 3

Now, get your washcloth wet with very hot water- not scalding, just as hot as you can stand. Quickly drape the washcloth over your face and cover with a towel to lock in the warmth. You’re giving your face a steam bath!

Step 4

Carefully walk to a chair or bed and just relax. Allow the hot towel to come to room temperature. Use your washcloth to clean away oily residue and toxins.

Do this a few more times, using the dry towel to wipe up at the end.

Step 5

Your skin should feel nice and smooth, but there’s one more important step. Now that you’ve completed the oil cleansing method, your pores are open and free of debris. This is the perfect opportunity to use vitamin and mineral-infused treatments to really boost skin health and also treat deficiencies. Many tailor-made vitamin creams contain essential vitamin B12, D, and E. Look for skin creams containing melatonin, antioxidants and even nutrients that aid the nervous system.

Some to try:

Theracalm stress relief cream- buy it here

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Maxasorb Vitamin B12 Cream- Buy it here

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Maxasorb Vitamin D3 Cream- buy it here

Maxasorb Vitamin D3 Cream. Now with 2000IU! Buy Now.

Source:

2016 Wellness Trends

 

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Worth It- Melatonin Cream for Sleep

Not getting enough rest at night? Scientific studies support using melatonin cream for sleep. The hormone melatonin supports a healthy sleep cycle, helping you get more restful rejuvenating REM cycles. If you wake up often in the middle of the night or have trouble settling into your bedtime routine, then you may just need a soothing melatonin night cream.

Vita Sciences blog- vitamin B12 deficiency, migraine

Fotolia_65478151_Subscription_Monthly_M.jpg

For skin renewal, revitalization and allover health and wellbeing, read more about the therapeutic qualities of topical melatonin.

Sleep isn’t a luxury!

In order to function well, your body needs plenty of quality restorative sleep at night. This is true for your emotional and physical health, as well as for your complexion. Wrinkles, bags under the eyes, deep lines, sagging skin- these are all signs of premature aging that happen when you don’t get enough deep sleep.

As you get older, it becomes harder to get the same quality of rejuvenating sleep as you did when you were younger. Studies have even shown that not getting enough sleep can lead to type 2 diabetes, obesity, anxiety, memory loss, and autoimmune disorders.

Symptoms of insomnia:

  • Morning fatigue, drowsiness
  • Brain fog
  • Disorientation
  • Memory problems
  • Anxiety
  • Depression
  • Frequent illness
  • Dry, flaky skin
  • Wrinkles
  • Facial lines
  • Grey, haggard skin
  • Sagging skin pouches
  • Under-eye bags and shadows

The sleep hormone

Melatonin is nature’s alarm clock. Scientists have found that the hormone melatonin is crucial for healthy refreshing sleep, as it promotes a normal sleep/wake cycle. Your brain begins secreting melatonin as the sun sets, increasing production during nighttime, and then slowly decreasing melatonin levels as the morning draws near.

Unfortunately, as you age, your body slows down melatonin production. Plummeting levels of melatonin make it harder for you to get to sleep and stay asleep the entire night.  That’s why it’s important to supplement with extra melatonin as you get older. Often, signs of aging such as constant tiredness, haggard skin tone, dryness and wrinkles are just symptoms of sleep debt.

Melatonin cream for sleep

Topical melatonin cream may be one of the greatest, most efficient anti-aging supplements available; therapeutic moisturizers, vitamins and oils team up with powerful sleep-inducing melatonin to help you attain maximum mind and body rejuvenation while sleeping.

  • Melatonin cream assists your skin’s nightly repair cycle.
  • Melatonin helps people who have trouble getting to sleep quickly and sleeping the entire night.
  • You can rub melatonin directly into your skin, the largest organ of your body.
  • Incorporating massage lotion into your bedtime routine is an excellent way to promote relaxation.
  • Establishing a nighttime ritual is beneficial for good sleep hygiene.

 

Maxasorb Melatonin Sleep cream

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Get more proactive about your health and wellbeing- Add melatonin sleep cream to your daily health regimen.

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Vitamin B12 Cream for Smooth Skin- It Works!

Vitamin B12 has restorative properties, so it’s no surprise that vitamin B12 cream is quickly becoming one of the most popular anti-aging serums for skin renewal and superb moisturizing benefits.  It’s great for people suffering from eczema or psoriasis, or just flaky, itchy skin from aging.

vitamin B12 cream for eczema and anti-aging

Vitamin B12 in a cream nourishes dry skin in a way that steroid moisturizers prescribed for eczema don’t.  While many medications for chronic skin rashes can have harsh side effects and actually worsen already itchy and sore skin, vitamin B12 cream soothes and nourishes.  Many patients find that red scaly skin patches disappear within days of treatment, without any adverse reactions.

How does vitamin B12 cream help your skin?

Vitamin B12 reduces nitric oxide, an element known to cause inflammation and itching.

In a placebo-based study on atopic dermatitis (eczema), researchers found remarkable results when vitamin B12 cream was placed on areas of dry, chronically itching and cracked skin.  Scientists reviewed the efficacy of topical vitamin B12 in treating dryness, itching, redness, erosion, scabbing, and spreading of eczema. All in all, participants reported that vitamin B12 cream dramatically helped eczema without producing any side effects.

Scientists concluded that vitamin B12 cream is a viable natural option for long-term help with chronic eczema, without any of the harmful reactions associated with prescription steroid medications for atopic dermatitis.

The study was published by the British Journal of Dermatology in 2004.

In addition to helping skin rashes, vitamin B12 cream is also touted for its rejuvenating qualities in hydrating dry skin tissues, stimulating growth of new skin cells and preventing wrinkles caused by aging.

Read more about vitamin B12 cream for eczema

Will vitamin B12 lotion stain my skin?

Be careful in choosing the right vitamin B12 cream- they’re not all equal. Some have a red tint that can stain your clothing and give your skin a pinkish hue.  Read the fine print. Check vitamin B12 cream reviews, and look out for comments on “sunburned” complexions and skin irritation.

Look instead for keywords such as non-greasy, odorless, hypoallergenic, non-irritating and maximum vitamin B12 absorption.

Maxasorb vitamin B12 cream

 

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Image by marin

 

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