Category Archives: Vitamin B12 Benefits

How Does Vitamin B12 Help my Body?

Vitamin B12 helps your body in many ways– it is one of the most crucial nutrients for survival, as it helps to maintain your nervous system, build healthy red blood cells, and sustain energy needed for day-to-day life.

How Does Vitamin B12 Help my Body?

Unfortunately, many Americans don’t get nearly enough vitamin B12 from diet or daily supplements, as there are many health conditions that interfere with vitamin B12 absorption.

Vitamin B12 helps you function

It’s true- you cannot survive without healthy, constantly replenishing supplies of vitamin B12 cobalamin. This super-power is needed for just about every aspect of day-to-day functioning.

Vitamin B12 is the ultimate brain vitamin

  • Vitamin B12 promotes production of myelin, which coats your individual nerve cells and protects them from harm while also enhancing intercellular communication for quick reflexes.
  • Vitamin B12 helps to maintain normal, healthy cognitive functioning, including good memory, organizational skills, and emotional wellbeing.
  • Vitamin B12 helps your body convert carbohydrates into usable energy, which in turn helps to prevent fatigue and boost mental clarity.
  • Vitamin B12 helps to minimize homocysteine, a hormone frequently connected with early aging and dementia such as Alzheimer’s disease.

Vitamin B12 prevents pernicious anemia

Vitamin B12 anemia, aka pernicious anemia (PA), is one of the most preventable yet widespread forms of nutritional deficiency in the US.

Vitamin B12 is needed to regulate the production of hemoglobin-toting red blood cells needed to deliver oxygen to your brain and the many organs of your body. Without sufficient vitamin B12, you run the risk for PA, a form of megaloblastic anemia that results from abnormally large, misshapen red blood cells that cannot function properly.  With time, the ratio of normal, healthy red blood cells to distorted, oversized cells dips to a dangerous low, and you begin the suffer the effects of low oxygen.

Signs of low oxygen include constant fatigue, dizziness, brain fog, confusion, and memory problems.

Methyl B12 Patches

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In addition to decreased oxygen, pernicious anemia causes symptoms resulting from peripheral neuropathy (nerve damage), including:

  • muscle spasms
  • painful tingling and numbness in the hands and feet
  • muscle weakness
  • difficulty walking
  • vision problems
  • poor reflexes

Vitamin B12 is good for the heart

In countless studies, vitamin B12 supplementation correlates with healthy levels of homocysteine, a protein that in elevated amounts is associated with increased risk for heart disease and stroke. By constantly digesting homocysteine and keeping levels down, vitamin B12 helps to promote excellent cardiovascular health.

Vitamin B12 aids metabolism

Vitamin B12 is a favorite for athletes and anybody following a weight-loss regimen; it promotes DNA synthesis- it ensures normal cell growth and protects the cell membranes. Vitamin B12 also helps your body convert carbohydrates (such as glucose) and fats into pure energy, which in turn boosts stamina needed for sports endurance and overall mental well-being.

How have you benefited from supplementing with vitamin B12?

Are you happy with your current regimentation of vitamin B12 pills or shots?

Please share your comments below.

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Sure you’re Getting enough Vitamin B12? Infographic

So, you think you’re getting enough vitamin B12 in one day? If you’re one of many who suffer from vitamin B12 malabsorption, then you need upwards from 1000 micrograms of B12 each week. Sounds easy? Guess again.

Sure you’re Getting enough Vitamin B12? Infographic

Vitamin B12 deficiency epidemic

Vitamin B12 occurs only in animal-based foods such as beef, chicken, fish, and dairy products like cheese and eggs. If you’re a vegan, then it’s time to start taking vitamin B12 supplements, in order to prevent vitamin B12 deficiency, a condition that back in the 20s was a fatal disease known as pernicious anemia.

Scary stuff.

These days, vitamin B12 deficiency is still epidemic, though not as pernicious as it used to be. Still, many people are at risk for permanent nerve damage resulting from long-term vitamin B12 deficiency, so it’s a good idea to make sure you’re getting enough into your blood supply.

The reason for the epidemic is simple– these days, there exist more factors that lead to vitamin B12 malabsorption than ever before. Your ability to digest and use vitamin B12 from foods diminishes exponentially with each risk factor.

 B12 deficiency risk factors include:

  • Family history for pernicious anemia
  • Family history for autoimmune disease
  • Gastritis or other damage to the stomach
  • Gastrointestinal illnesses such as Crohn’s disease, ulcerative colitis or GERD
  • Lupus
  • Fibromyalgia
  • Alcoholism
  • Bariatric surgery, such as gastric bypass
  • Vegan dieting
  • Migraine
  • Medications for diabetes, acid reflux, depression, and birth control

Foods with vitamin B12

If you’re not able to digest vitamin B12 from foods, then doctors recommend anywhere between 1000 to 3000 micrograms of vitamin B12 each week in order to prevent deficiency and start feeling better.

How much is that? Our infographic gives you an idea- to get just 1000 micrograms of vitamin B12, you would have to eat 11 servings of clam chowder…14 plates of fried liver with onions…or 17 sushi rolls of fish eggs.

Though beef is touted as one of the best sources of vitamin B12, you would actually need to eat 80 servings of beefsteak to get even close to the amount of vitamin B12 you would need to get your B12 levels back to normal.

That’s why it’s so important to take your vitamin B12 supplements, if you are experiencing even mild to medium symptoms of vitamin B12 deficiency.

Your life and your health depend on it. Take as much vitamin B12 as you feel that you need until symptoms of tiredness, sadness, sluggishness, and memory problems disappear.

There is no danger of overdose with vitamin B12, so it’s perfectly safe to take more than you think you’ll need, to be on the safe side.

Here is our free infographic:

Foods with vitamin B12
Infographic by Vita Sciences and the Vitamin B12 Patch

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Vitamin B12 Benefits the Whole Body

Vitamin B12 benefits: Vitamin B12 is amazing- it actually affect s your whole body, from your energy levels and metabolism to fertility and basic neurological functioning. Listed are some of the most awesome benefits of vitamin B12, and ways to make sure you’re getting enough.

Vitamin B12 Benefits the Whole Body

Sharp memory, cardiovascular regularity, nerve reflexes, and emotional wellbeing- believe it or not, these are all aspects of daily health that depend on your ability to maintain a steady supply of vitamin B12 in your blood stream.

Vitamin B12 benefits

Vitamin B12 is an essential nutrient that you only get from eating animal-based foods, such as beef, chicken, seafood, eggs, and milk products. There are no rich sources of vitamin B12 in any plant foods. To get the most benefits, it’s important to eat plenty of meat and fish, while also supplementing with high-quality vitamin B12 in a digestible formula.

  • Vitamin B12 protects the nervous system by sustaining myelin, a fatty layer that coats each individual nerve cell. The absence of sufficient vitamin B12 can lead to a breakdown in this crucial element, leading to destruction of nerve cells.
  • Vitamin B12 supports the production of healthy red blood cells needed to deliver oxygen throughout your body. Dizziness, brain fog and irritability from low oxygen can occur with vitamin B12 anemia.
  • Vitamin B12 boosts energy, as it helps your body digest carbohydrates and fat cells, producing usable energy in the form of ATP (adenosine triphosphate).
  • By controlling homocysteine levels in your blood, vitamin B12 benefits your cardiovascular health. Elevated homocysteine is linked with increased risk for heart attack, stroke, and even dementia.
  • Vitamin B12 benefits the whole body by promoting healthy cell growth, particularly with regard to the cell membrane.
  • In many studies, scientists found that elderly individuals with normal levels of vitamin B12 scored better in memory tests than senior citizens with vitamin B12 deficiency, and were less likely to suffer dementia prematurely. MRI results also showed more advanced brain loss in dementia patients with vitamin B12 deficiency than their peers who took vitamin B12 supplements.

 

Are you sure you’re getting enough B12?

With vitamin B12 deficiency, you may experience distressing signs of anemia- chronic fatigue, dizziness, depression, frequent painful numbness and tingling, plus more.

Unfortunately, many of us have difficulty maintaining a healthy level of vitamin B12, due to chronic conditions, lifestyle choices, or medications that interfere with your ability to digest vitamin B12 normally from foods.

If any of these apply to you, then you may not be reaping all the benefits of vitamin B12 needed for survival:

  • Autoimmune disorders
  • Vegan dieting
  • Prescription medications for diabetes or GERD (acid reflux)
  • Pernicious anemia in family history
  • Gastritis
  • Weight loss surgery (gastric bypass)

Get more B12 now

You can get the most B12 benefits for your buck when you use highly absorbable vitamin B12 that dissolves rapidly into your blood supply. For some, vitamin B12 injections, however painful, are sufficient. Still, many patients complain that they cannot get replenish their B12 levels to the max without using additional vitamin B12 supplementation.

Vitamin B12 Patch Box

 

Get the Vitamin B12 Patch for $19.95

 

Maxasorb Vitamin B12 Cream

 

Maxasorb Vitamin B12 Cream- $19.95

Can you think of any more vitamin B12 benefits not mentioned here? Have you noticed a difference in your energy levels since taking vitamin B12? Please feel free to comment below!

Image by Sura Nualpradid

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