Category Archives: Chronic Pain

7 Tips for Relieving Joint Pain in the Knees

Joint pain in the knees, ankles, hips, or shoulders can indicate arthritis, damage to the cartilage that rests between your bones, making it hard to bend, twist, or kneel without suffering from immense pain. To relieve joint pain, it’s important to learn how to treat the inflamed areas at home, while also visiting your doctor to rule out serious injuries that may require surgery.

joint pain in the knees

What causes joint pain in the knees?

Often, arthritic joint pain occurs in the knee when the soft cartilage of the knee cap becomes weak and fragile. Pieces of cartilage may become lodged into your joint area, causing severe aches and dull pain all around your knee area.

Joint pain in the knees can occur because of a sports injury, poor posture, or occupations that require standing or sitting in one position for long hours.

Symptoms include a constant ache in the front of the knees, limited movement and buckling.

What are the best treatments for joint pain?

First, see a doctor. You may need to take some x-rays. If there is extensive damage, then your doctor may suggest surgery.

The most important treatments are the ones that you can do at home to reduce swelling, alleviate pain, prevent further damage to the knee and begin the healing process.

1) Apply ice.

The moment you notice the beginnings of pain in your joints, sit down, put your feet up, and put an ice pack on the inflamed area. This will reduce swelling and cut down on most of the pain.

2) Rub on pain relief cream.

Use a safe, gentle non-irritating pain relief lotion that contains natural  ingredients that soothe the muscles surrounding the joint and produce a cooling effect.

3) Use over-the-counter medications.

Pain relievers (such as acetaminophen) and nonsteroidal anti-inflammatory drugs (such as ibuprofen) can go a long way towards relieving joint pain and swelling in the knees.

4) Build up the muscle.

Visit a physical therapist to get a schedule of muscle-strengthening exercises that will help to speed up recovery and prevent further knee injuries.

5) Protect the swollen joints.

It may help to wear a brace or tight-fitting sock around your kneecap to sustain good alignment.

6) Take it easy.

If you’re used to exercising regularly, then this is a good time to take a small break. Until you’re feeling much better, avoid bending down to pick something up or sitting down on the floor.

7) Wear proper footwear.

Poor posture can cause joint pain in the knees, even if you don’t realize it. Cheap shoes that don’t cradle the foot properly can cause body aches and pains in the feet, legs, hips, and even the shoulders and back. Many people don’t realize the damage they’ve been doing to their spine until they finally sample orthotic inserts paired with good sturdy shoes that provide ankle support. And then, comes the relief…

joint pain in the knees lotion

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Do you have any other great tips for relieving joint pain in the knees, or elsewhere in the body? Please feel free to comment below.

Image by Praisaeng


  • Vitamin B12- Essential for Chronic Pain Management

    According to chronic pain management experts, painful joints and muscle soreness could mean vitamin B12 deficiency. When vitamin B12 levels are down, symptoms similar to fibromyalgia, multiple sclerosis, and rheumatoid arthritis become more common… and debilitating. Listed are some typical chronic pain symptoms that occur with vitamin B12 deficiency.

    Muscle numbness, tingling, and spasms

    If you get painful “pins and needles” sensations whenever you sit down, then you may need to up your vitamin B12 intake. Vitamin B12 is  important for healthy nerve cell.  When  vitamin B12 levels suffer, so does your nervous system.

    Peripheral neuropathy (nerve damage) happens with vitamin B12 deficiency anemia (pernicious anemia) and multiple sclerosis (MS). That’s because both conditions involve destruction of myelin, a fatty layer that protects your nerve cells.

    Symptoms include painful tingling and numbness in the hands and feet, burning sore tongue, and muscle twitches.

    Slower reflexes

    Another sign of vitamin B12 deficiency from nerve damage is slow nerve reflexes. You may have difficulty walking in a straight line, controlling arm movements, or sitting up straight.

    Pain and feebleness

    Sore muscles, weak joints, and constant fatigue are symptoms associated with vitamin B12 deficiency , and they worsen chronic pain for people diagnosed with fibromyalgia, chronic fatigue syndrome, lupus, or other autoimmune disorders.

    Vitamin B12 deficiency causes low oxygen from poor red blood cell production, which in turn causes crushing fatigue, dizziness, and muscle pain.

    Comorbid pain conditions

    Many people with chronic pain also suffer from vitamin B12 deficiency. This makes it difficult to  diagnose and treat low B12, as people (and sometimes doctors) assume that all pain symptoms are part of their chronic condition, when, really, they are suffering from a combination of chronic pain and comorbid vitamin B12 anemia.

    Chronic pain illnesses that are often comorbid with vitamin B12 deficiency include:

    • Fibromyalgia
    • Chronic fatigue syndrome
    • Rheumatoid arthritis
    • Migraines
    • Crohn’s disease
    • Lupus
    • Complex regional pain syndrome

    To find out if chronic pain is related to low vitamin B12, try taking large doses of highly-digestible vitamin B12 supplements. Many pain patients are surprised to find out that much of their suffering can be reduced just by replenishing vitamin B12 in their blood supply.

    More signs of low B12

    In addition to chronic pain and fatigue, other signs of vitamin B12 deficiency include:

    • Depression
    • Anxiety
    • Memory problems
    • Difficulty concentrating
    • Brain fog
    • Dizziness, vertigo
    • Tinnitus (ear ringing)
    • Heart palpitations

    Chronic pain management

    Vitamin B12 should be a regular part of your chronic pain management, especially if you’re a risk factor for autoimmune disorders- a common cause of pernicious anemia.

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