Monthly Archives: June 2014

Vitamin B12 Benefits the Whole Body

Vitamin B12 benefits: Vitamin B12 is amazing- it actually affect s your whole body, from your energy levels and metabolism to fertility and basic neurological functioning. Listed are some of the most awesome benefits of vitamin B12, and ways to make sure you’re getting enough.

Vitamin B12 Benefits the Whole Body

Sharp memory, cardiovascular regularity, nerve reflexes, and emotional wellbeing- believe it or not, these are all aspects of daily health that depend on your ability to maintain a steady supply of vitamin B12 in your blood stream.

Vitamin B12 benefits

Vitamin B12 is an essential nutrient that you only get from eating animal-based foods, such as beef, chicken, seafood, eggs, and milk products. There are no rich sources of vitamin B12 in any plant foods. To get the most benefits, it’s important to eat plenty of meat and fish, while also supplementing with high-quality vitamin B12 in a digestible formula.

  • Vitamin B12 protects the nervous system by sustaining myelin, a fatty layer that coats each individual nerve cell. The absence of sufficient vitamin B12 can lead to a breakdown in this crucial element, leading to destruction of nerve cells.
  • Vitamin B12 supports the production of healthy red blood cells needed to deliver oxygen throughout your body. Dizziness, brain fog and irritability from low oxygen can occur with vitamin B12 anemia.
  • Vitamin B12 boosts energy, as it helps your body digest carbohydrates and fat cells, producing usable energy in the form of ATP (adenosine triphosphate).
  • By controlling homocysteine levels in your blood, vitamin B12 benefits your cardiovascular health. Elevated homocysteine is linked with increased risk for heart attack, stroke, and even dementia.
  • Vitamin B12 benefits the whole body by promoting healthy cell growth, particularly with regard to the cell membrane.
  • In many studies, scientists found that elderly individuals with normal levels of vitamin B12 scored better in memory tests than senior citizens with vitamin B12 deficiency, and were less likely to suffer dementia prematurely. MRI results also showed more advanced brain loss in dementia patients with vitamin B12 deficiency than their peers who took vitamin B12 supplements.

 

Are you sure you’re getting enough B12?

With vitamin B12 deficiency, you may experience distressing signs of anemia- chronic fatigue, dizziness, depression, frequent painful numbness and tingling, plus more.

Unfortunately, many of us have difficulty maintaining a healthy level of vitamin B12, due to chronic conditions, lifestyle choices, or medications that interfere with your ability to digest vitamin B12 normally from foods.

If any of these apply to you, then you may not be reaping all the benefits of vitamin B12 needed for survival:

  • Autoimmune disorders
  • Vegan dieting
  • Prescription medications for diabetes or GERD (acid reflux)
  • Pernicious anemia in family history
  • Gastritis
  • Weight loss surgery (gastric bypass)

Get more B12 now

You can get the most B12 benefits for your buck when you use highly absorbable vitamin B12 that dissolves rapidly into your blood supply. For some, vitamin B12 injections, however painful, are sufficient. Still, many patients complain that they cannot get replenish their B12 levels to the max without using additional vitamin B12 supplementation.

Vitamin B12 Patch Box

 

Get the Vitamin B12 Patch for $19.95

 

Maxasorb Vitamin B12 Cream

 

Maxasorb Vitamin B12 Cream- $19.95

Can you think of any more vitamin B12 benefits not mentioned here? Have you noticed a difference in your energy levels since taking vitamin B12? Please feel free to comment below!

Image by Sura Nualpradid


  • Vitamin B12 Deficiency and Osteoporosis

    Just in the news- scientists have discovered a connection between vitamin B12 deficiency and osteoporosis that may change the way doctors treat bone loss. To promote good bone health, the key may be in sustaining maximum levels of vitamin B12 in your blood supply.

    Vitamin B12 Deficiency and Osteoporosis

    Vitamin B12 deficiency and osteoporosis

    Vitamin B12 deficiency is a form of anemia that occurs when your vitamin B12 levels in the blood drop to a dangerous low. In most people, B12 deficiency occurs from vitamin B12 malabsorption- the inability to digest vitamin B12 from foods such as meat, chicken, and fish.

    For many people, this occurs as an autoimmune impairment, an improper response to intrinsic factor, a protein needed to completely break down and utilize vitamin B12.

    Among the many ailments attributed to vitamin B12 deficiency caused by lack of intrinsic factor, increased risk for osteoporosis was the focus on a study led by researchers from the Wellcome Trust Sanger Institute.

    “We were amazed to find a new system that controls bone mass through a protein expressed, of all the places, in the stomach.” – Dr Pablo Roman-Garcia, study author

    Vitamin B12, the liver, and bone health

    In the study, scientists found dramatic bone loss in mice born to mothers with vitamin B12, noting that low vitamin B12 levels accounted for nearly 70% less bone mass than healthy specimens.

    While injecting vitamin B12 didn’t improve bone health, researchers did find that vitamin B12 supplements had a therapeutic effect on liver cells.  On closer inspection, they noticed that subjects with vitamin B12 deficiency were unable to produce taurine, a natural substance produced in the liver that promotes good bone cell production in preventing osteoporosis.

    “While the importance of taurine is yet to be fully understood, this research shows that vitamin B12 plays a role in regulating taurine production and that taurine plays an important role in bone formation.” -Dr Vidya Velagapudi, Institute for Molecular Medicine Finland.

    Previous studies also confirm these findings, such as one that examined children in Turkey born to mothers with vitamin B12 deficiency where taurine deficiency was also present.

    Also, scientists from the Institute for Molecular Medicine Finland saw positive results in bone cell production and taurine synthesis when vitamin B12 supplements were provided.

    Helpful Links

    More details on the study about vitamin B12 deficiency and osteoporosis can be found here: Pathway between gut and liver regulates bone mass

    Watch the video on YouTube: Vitamin B12: A Bone Pathway

    Vitamin B12- Essential for Chronic Pain Management

    Image by renjith krishnan