Monthly Archives: April 2014

Vitamin B12- Because you just need Energy

Experiencing an energy crisis? You may just need more vitamin B12. Fatigue, muscle weakness, and mental brain fog are all symptoms of a hidden vitamin B12 deficiency, which can be easily treated with regular supplementation of vitamin B12 (cobalamin).

Untreated, vitamin B12 deficiency can worsen, resulting in severe pernicious anemia, causing irreversible nerve damage. To catch it early, it’s important to recognize the symptoms, such as loss of energy, difficulty thinking straight, and arms or legs always “falling asleep.”

Vitamin B12 deficiency is epidemic

It’s normal to get the blah’s every now and then, but if it seems like your life has been one endless cycle of tiredness, depression, and allover yucky feelings, then you may be a candidate for vitamin B12 deficiency. In fact, vitamin B12 anemia often slips past the radar, as people often assume that if they eat healthy, then they are immune to vitamin deficiency.

Not so- read more to learn why.

Signs of Vitamin B12 deficiency

Your body needs vitamin B12 for energy, good metabolism, cognitive health, nerve cell protection, and red blood cell production.

When your vitamin B12 levels dip to an unhealthy low, you may experience some of the following telltale symptoms- many of which can be misdiagnosed as chronic depression, adrenaline disorders, or multiple sclerosis (MS).

Signs of vitamin B12 deficiency include:

  • Constant overbearing tiredness, despite sleeping well
  • Loss of mental clarity (brain fog)
  • Confusion
  • Memory problems
  • Dizziness
  • Depression
  • Anxiety
  • Paranoia
  • Unusual aggression
  • Painful tingling and numbness in the hands and feet
  • Weakness in the muscles
  • Muscle spasms and pain
  • Difficulty controlling arm and leg movements
  • Constantly dropping things
  • Frequent falling

How did this happen?

First, it’s important to understand that even if you eat lots of foods containing vitamin B12, such as beef, chicken, fish, eggs, and dairy products, you still run the risk of becoming deficient in this essential nutrient.

The absolute richest sources of vitamin B12 are organ meats and shellfish.  Eat any fried liver or stewed clams lately? I didn’t think so.

Secondly, there are a host of medical conditions that can interfere with  vitamin B12 absorption– your ability to digest vitamin B12 properly from the protein foods that you do eat, and many of these medical scenarios are becoming more commonplace.

They include:

  • Bariatric surgery
  • Medications for diabetes, gastrointestinal disorders, and depression
  • Autoimmune illnesses, such as Crohn’s disease, celiac, lupus, and chronic fatigue syndrome
  • Gastritis from GERD, fibromyalgia, migraine, or colitis
  • Old age

Finally, if you follow a strict vegan diet, then you will not replenish vitamin B12 stores without constant supplementation. There are no rich dietary sources of vitamin B12 that are plant-based. Zilch.

How can I boost Vitamin B12?

If you’re low in vitamin B12 despite eating healthy, then you will need to add it to your blood supply in a non-dietary form. There are many products on the market that boost energy and contain high doses of vitamin B12 without the need for painful B12 injections.

Get more B12!

Vitamin B12 Patch Box

The Vitamin B12 Patch is a topical B12 patch that was developed by leading scientists… Read more

 

Maxasorb Vitamin B12 Cream

Maxasorb™ B-12 Serum by Vita Sciences is a highly absorbable Vitamin B-12 Cream containing a superior form of B12 (methylcobalamin) for maximum effectiveness.  Read more

 

Nervex Neuropathy Support Cream

Nervex™ Neuropathy Pain Relieving Cream by Vita Sciences is a highly effective, clinically tested , deep penetrating cream. Read more

 

 


  • Vitamin B12 for Tinnitus- There is Hope

    A new study on the cause of tinnitus leads sufferers to hope that vitamin B12 may be an essential key in reversing frustrating ear ringing and phantom sounds caused by noise-induced tinnitus. Here are the results of the study, which focused on damaged nerve cells of the inner ears.

    Tinnitus cure on the horizon

    We know that exposure to dangerously loud noise decibels is a frequent cause of tinnitus. Now, researchers from University of Leicester’s Department of Cell Physiology and Pharmacology understand more about the kind of nerve cell damage that occurs when people listen to loud music or work in a noisy environment, and how it may be treated by promoting the myelin sheath, which is supported by vitamin B12.

    This is great news for people who have been suffering from chronic tinnitus for years, as there are currently no conventional drugs or treatments available to cure tinnitus symptoms.

    Vitamin B12 and myelin

    Your nerve cells are coated with myelin, a fatty substance that shields them from harm and enhances intercellular communication. According to this study, noise exposure may damage the myelin which surrounds the nerve cells of your cochlea (inner ear), leading to tinnitus that occurs when the dorsal cochlear nucleus sends mixed signals to the brain.

    So, by building myelin, researchers hope to possibly repair the ear’s nerve cells, encourage healthy nerve signals to the brain, and ultimately reverse tinnitus symptoms.

    Vitamin B12 is an essential nutrient for your entire nervous system, as it helps to support continuous myelin production while also maintaining many other crucial mechanisms of your brain’s network of nerve cells.

    In fact, one of the most devastating symptoms of pernicious anemia caused by vitamin B12 deficiency is a general breakdown of the nervous system due to demyelination- loss of the precious myelin layer. In addition to tinnitus, other signs of nerve damage caused by loss of myelin include immobility (loss of motor control), delayed nervous reactions, autonomous impairment (i.e. digestive problems), and cognitive problems (brain fog, memory loss).

    For nerve cell health, doctors recommend vitamin B12 supplementation.

    Vitamin B12 is the basis of all supplementation for nervous system integrity, as it is the best proven method to promote myelin production.

    What is tinnitus?

    Tinnitus is a condition that results from nerve damage of the inner ears. Symptoms include a variety of disturbing noises that are heard only by the sufferer; constant ear ringing, whooshing sounds, buzzing, clicking or whistling are just a few of the types of phantom sounds that occur with tinnitus.

    In most cases, tinnitus happens as a result of acoustic overexposure to very loud noises, such as music, machinery, explosions, or constant hammering. Over time, nerve damage to the ears becomes more pronounced, leading to incessant ringing in one or both ears. Tinnitus can last more months or years, and may come and go in phases.

    Help for tinnitus

    If you suffer from constant tinnitus, then the first step is to boost your intake of vitamin B12 through supplementation. Even if you don’t have vitamin B12 deficiency, you may benefit greatly from the extra vitamin B12. Many people who take mega-doses of vitamin B12 regularly report feeling more energetic and mentally focused.

    If you have tinnitus caused by ear damage, then continued use of vitamin B12 supplements will provide the best possible support for myelin production needed to sustain healthy nerve cells.

    Related products

    Tinnifree, Vita Science’s hearing support formula

    Vitamin B12 Patch, containing 1000 mcg. of vitamin B12

    Maxasorb, vitamin B12 cream

    Sources

    Could there be a drug to avoid tinnitus?               

    Mechanisms contributing to central excitability changes during hearing loss

    Research into hearing loss after exposure to loud noises could lead to the first drug treatments to prevent the development of tinnitus.